WHAT I EAT VEGAN TO STAY FIT, LEAN & HEALTHY + calories & nutrition 2 min read 22 0 192 Share on Facebook Share on Twitter Share on Google+ Share on Reddit Share on Pinterest Share on Linkedin Share on Tumblr MY 110+ RECIPE EBOOK: http://payhip.com/b/4pMh — Follow me on Instagram: @TESSBEGG Business enquires: TESS.BEGG@HOTMAIL.COM Snapchat: TESS.BEGG Tumblr: TESSBEGG.TUMBLR.COM I don’t count calories, I only show the nutritional break down to show that vegans can get more then enough nutrients to thrive! My Vitamix Blender: https://goo.gl/mE7nAT Spin Brush I use for clear skin- 70% OFF code ‘ultimatetess’ http://vpwow.com/ultimatetess HELPFUL LINKS: EGGS ARE ILLEGAL? DAIRY INDUSTRY EXPLAINED IN 5 MINUTES: DAIRY: http://nutritionfacts.org/topics/dairy/ http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/ PROTEIN: Plant-Based Protein Chart https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources CALCIUM: http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html 40 Vegan Calcium Sources https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources IRON: http://www.vrg.org/nutrition/iron.php Plant-based Iron-Rich Foods: Top 12 Sources + Infographic https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB ALTERNATIVE FOODS I LOVE: http://www.frysvegetarian.com.au/ http://www.mylifebio.net.au/ http://www.lindamccartneyfoods.co.uk/ VIDEOS TO WATCH: Earthlings: http://earthlings.com/ Forks Over Knives: Home Cowspiracy: you can buy the video for a donation, really cheap! http://www.cowspiracy.com/ Best speech you will ever hear: 101 reasons to go vegan:
Raw Mango with Mung Daal Indian Vegetarian Recipe Printable Recipe: Check out the ShowMeTheCurry Channel: https://www.youtube.com/showmethecurry
