Home Fitness WHAT I EAT IN A DAY VEGAN & MACRO | 8 Week Fitness Challenge

WHAT I EAT IN A DAY VEGAN & MACRO | 8 Week Fitness Challenge

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The beginning of my 8-week fitness challenge! I also share my vegan macro count for the day, which is going to change again next week. Along with an easy vegan quinoa pancake recipe! My macro count isn’t perfect/ideal I just wanted to share it to keep it real and honest with you guys. Hope you enjoy, stay tuned for updates!

David PT – https://www.instagram.com/kineticfitness_/

Quinoa Pancakes
100gram Quinoa flour
3/4 Cup Almond Milk
1 tsp Baking Soda
1 tbsp Chia seeds + 2 tbsp water
80g carb 43g protein 22g fat

Add a banana or apple sauce if you want some of that sweetness ๐Ÿ˜‰
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RECIPES

http://rachelama.com/category/vegan-f…

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SOCIAL MEDIA:

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CONTACT

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I am new to *lifting heavy* so don’t go hard on me lool!

Quinoa Pancakes
100g quinoa flour
3/4 Plantbased milk
1 tbsp chia seeds + 2 tbsp water
1 tsp baking soda

If you add protein powder you will need to add more plant-based milk x

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44 Comments

  1. Rachel Ama

    December 4, 2018 at 1:07 am

    Quinoa pancakes are my new obsession oh my days! Hope you enjoy the beginning of my journey! I counted my macros but I am certainly not saying they're perfect, I just wanted to keep it real and show you the count I had on that day! Bring on 8 weeks! Anyone else doing similar challenges????

    Reply

  2. nikki jules

    December 4, 2018 at 1:07 am

    Can we get a music playlist ?! Like sisssss

    Reply

  3. Asher Turnbull

    December 4, 2018 at 1:07 am

    Is there a follow up video to this?

    Reply

  4. tikahmalek

    December 4, 2018 at 1:07 am

    I tried to do deadlifts with a barbell like that and it was too damn heavy I went NOPE im going back to pre weighted barbells that are lighter please

    Reply

  5. PhebeWJ

    December 4, 2018 at 1:07 am

    LOVE your channel, energy and vibe and have learnt so much from you! You always have amazing cooking equipment, please will you do a video on essential items of homeware/ cookware and wheres best to find cheap stuff and whats worth spending a lot on etc! Recommendations for brands and best way to be equipped for all these recipes and meal preps? Hope this made sense ๐Ÿ™‚ x

    Reply

  6. esaesa07

    December 4, 2018 at 1:07 am

    Oh he is a cutie!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜

    Reply

  7. sarahmaybae

    December 4, 2018 at 1:07 am

    Girrrrrl!! What remix of Rock the Boat is that?!

    Reply

  8. Paulipa14

    December 4, 2018 at 1:07 am

    LOVE your dances!!! hahaha

    Reply

  9. Blake

    December 4, 2018 at 1:07 am

    Love this and super motivational <3

    Reply

  10. thebirdisblue

    December 4, 2018 at 1:07 am

    I'd love to hear more about your macros ๐Ÿ™‚

    Reply

  11. Jeanine Herbert

    December 4, 2018 at 1:07 am

    I love her๐ŸŒธ๐ŸŒธ๐ŸŒธ

    Reply

  12. Alicia Alexander

    December 4, 2018 at 1:07 am

    Lemme tell u sumn…..u needs to start doing playlists for me. I love ur energy and vybe. I follow u on IG too, i c u with ur dj thang going on. Keep doing you and keep that energy coming my way.

    Reply

  13. OJ T

    December 4, 2018 at 1:07 am

    Just what I was looking for! I found you last night with your 1 pound meal! Literally this morning I was looking to track my macros on Chrome and then this shows up in my recommendations!

    Reply

  14. Your Nutrition Cure

    December 4, 2018 at 1:07 am

    Hey girl! I am a clinical nutritionist and I have been watching you for awhile. I love your healthy approach toward weight loss and fitness. No extremes, no negativity – sustainable changes!

    Reply

  15. regina mapp

    December 4, 2018 at 1:07 am

    Great job babes!! I LOVE weight training myself. Not so much into cardio except HIIT because i HAVE for fat lose but keep it up, cant wait to see your progress!

    Reply

  16. Helina G

    December 4, 2018 at 1:07 am

    You have a beautiful Spirit Rachel! Always excited when you release a new video… Fitness Challenge here we come!

    Reply

  17. Suzi Q

    December 4, 2018 at 1:07 am

    Yes canโ€™t wait for the updates, you look great already!

    Reply

  18. Sara X

    December 4, 2018 at 1:07 am

    Girl can you help me with something so basically Iโ€™m trying To lose weight and I heard you should do strength training too and I just donโ€™t know How heavy or how light to start with weights because Iโ€™ve never used them before could you help me ?xx

    Reply

  19. Emily Marte

    December 4, 2018 at 1:07 am

    Ooohhh hohoooooo!! Gorl can daaance-uh!

    Reply

  20. Dalila Perez

    December 4, 2018 at 1:07 am

    The song is Pistols by Drake ๐Ÿ™‚

    Reply

  21. asukachan07

    December 4, 2018 at 1:07 am

    Excited about the fitness challenge! It shows that you're already exercise on a regular basis, looking forward to the gains! I've started one of my own, no I've got very good virtual PTs on Youtube, and I'm plant-based so I'll be able to eat right. Thanks for the reminder about before pictures!
    Dinner looks bomb! I love sweet potatoes, definitely will try it out.
    Thank you for sharing Rachel!

    Reply

  22. Shari Tsahai

    December 4, 2018 at 1:07 am

    Good luck on this journey! Would love updates on each video and of course a final update when that comes around. I'm vegan and I'm you're definitely the guinea pig hope to start this journey soon too. Excited for you! ๐Ÿ™Œ๐Ÿพ

    Reply

  23. Johnna C.

    December 4, 2018 at 1:07 am

    Update weekly please!

    Reply

  24. Zaji

    December 4, 2018 at 1:07 am

    Loved this video!โค๏ธโค๏ธ Can you please make a playlist of the music you listen to on Spotify or something?

    Reply

  25. Summer Lemke

    December 4, 2018 at 1:07 am

    Ahhh I love these types of videos! Are you going to do more throughout your 8 week challenge?

    Reply

  26. jholmie

    December 4, 2018 at 1:07 am

    yay! excited to see your progress! i'm sure you're gonna kill it

    Reply

  27. Rhianna Rhianna

    December 4, 2018 at 1:07 am

    Weekly updates at the end of your videos too pls?

    Reply

  28. GETMUSCLE2010

    December 4, 2018 at 1:07 am

    please what is the name of the music in the video i like it

    Reply

  29. Laurence Tristant

    December 4, 2018 at 1:07 am

    Music playlist please?

    Reply

  30. Vegan Little h

    December 4, 2018 at 1:07 am

    Go girl… I just love your energy and how positive you are. Definitely keep us updated on your progress weekly. Itโ€™s my first week back at gym for a while and as a vegan too. Love love love your Channel ๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป๐ŸŒฑ๐Ÿ’šโค๏ธ

    Reply

  31. Star Classic

    December 4, 2018 at 1:07 am

    We need a skin care routine because you're always glowing!

    Reply

  32. DELPHINE'S LIFESTYLE

    December 4, 2018 at 1:07 am

    wow i want to make quinoa pancakes

    Reply

  33. MrKcl1

    December 4, 2018 at 1:07 am

    Hey Rache is your daily goal numbers accurate? Has David said that it's possible to loose weight and build muscle with 240g of carbs? Just asking because I'm currently trying a low carb vegan diet and it's so difficult but gives great results when I do go high carb I really can't loose any weight

    Reply

  34. Dee Chaves

    December 4, 2018 at 1:07 am

    That PT is cute๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป Iโ€™m sold

    Reply

  35. Sara X

    December 4, 2018 at 1:07 am

    Yeah update us weekly xxx

    Reply

  36. Sara X

    December 4, 2018 at 1:07 am

    Iโ€™m vegan and trying to lose weight and add a bit of muscle but lose weight as in like a stone ish x

    Reply

  37. Sara X

    December 4, 2018 at 1:07 am

    Whatโ€™s your skin care routine girl๐Ÿ˜ญ๐Ÿ”ฅ๐Ÿ”ฅ

    Reply

  38. Sara X

    December 4, 2018 at 1:07 am

    Yes girl you get it and same Iโ€™ve started working out more I do it at home though hopefully we both get the body we want before summer haha x

    Reply

  39. Sara X

    December 4, 2018 at 1:07 am

    Whatโ€™s the song at 2:00?x

    Reply

  40. Klara Trฤek

    December 4, 2018 at 1:07 am

    Omg did I hear some Omar Duro and MRVNS ROOM remixes? ๐Ÿ˜

    Reply

  41. Lincoln Mitchell

    December 4, 2018 at 1:07 am

    can somebody tell me how can i lose weight

    Reply

  42. Antwionette A.

    December 4, 2018 at 1:07 am

    Such a great video! What was the name of the song you were dancing to while making the pancakes? Lol. Love your taste in music!

    Reply

  43. Aliixox

    December 4, 2018 at 1:07 am

    God please don't vlog whilst driving that shit stresses me out haha

    Reply

  44. Victoria Kil

    December 4, 2018 at 1:07 am

    Lovely video! I just wanted to ask you if you are taking any supplements as a vegan? ๐ŸŒฑโ™ฅ๏ธ

    Reply

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