WHAT I EAT IN A DAY VEGAN & MACRO | 8 Week Fitness Challenge 2 min read 44 0 7 Share on Facebook Share on Twitter Share on Google+ Share on Reddit Share on Pinterest Share on Linkedin Share on Tumblr The beginning of my 8-week fitness challenge! I also share my vegan macro count for the day, which is going to change again next week. Along with an easy vegan quinoa pancake recipe! My macro count isn’t perfect/ideal I just wanted to share it to keep it real and honest with you guys. Hope you enjoy, stay tuned for updates! David PT – https://www.instagram.com/kineticfitness_/ Quinoa Pancakes 100gram Quinoa flour 3/4 Cup Almond Milk 1 tsp Baking Soda 1 tbsp Chia seeds + 2 tbsp water 80g carb 43g protein 22g fat Add a banana or apple sauce if you want some of that sweetness 😉 _____________________________________________________________ RECIPES http://rachelama.com/category/vegan-f… _____________________________________________________________ SOCIAL MEDIA: Follow me on instagram – https://www.instagram.com/rachelama_/ @rachelama_ _____________________________________________________________ EQUIPMENT Blender USA – http://amzn.to/2zValbz UK – http://amzn.to/2jDgRbQ Camera USA – http://amzn.to/2j5pT1M UK – http://amzn.to/2jCk4Z0 Microphone USA – http://amzn.to/2Az2sIb UK – http://amzn.to/2iyKrCP _____________________________________________________________ CONTACT rachelamaonline@gmail.com _____________________________________________________________ I am new to *lifting heavy* so don’t go hard on me lool! Quinoa Pancakes 100g quinoa flour 3/4 Plantbased milk 1 tbsp chia seeds + 2 tbsp water 1 tsp baking soda If you add protein powder you will need to add more plant-based milk x
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