Home Fitness What I Eat Before A Workout // Easy Vegan Meal & Snack Ideas

What I Eat Before A Workout // Easy Vegan Meal & Snack Ideas

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These are a few of my favorite, easy pre-workout meal and snack ideas! Before I hit the gym I love to eat simple, wholesome meals centered primarily around carbs and protein. This helps me optimize my performance for strength and bodybuilding-style workouts.

Miles’ Video:

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thesarahsullivan@gmail.com

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Music:
“Clouds” by Joakim Karud

http://facebook.com/joakimkarudmusic

“iSpy” by Kyle

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24 Comments

  1. Sarah's Vegan Kitchen

    August 4, 2018 at 5:10 am

    Check out Miles' bomb post-workout recipes here! https://youtu.be/3iAn9Z9FUEM

    Reply

  2. shippermd

    August 4, 2018 at 5:10 am

    What gf, vegan soy free, nut/legume free protein sources can I eat? I also cannot to coconut, avocado, flax, hemp. I can do most the seeds, cashew, chickpea. Help!!

    Reply

  3. aaridarmawan62

    August 4, 2018 at 5:10 am

    Tempe i like it

    Reply

  4. Miss Sincere

    August 4, 2018 at 5:10 am

    I can't eat tofu it makes me break out 😭😭😭😭but I love it so much especially in Miso Soup.

    Reply

  5. maria Q

    August 4, 2018 at 5:10 am

    Oooo. How do you make those apple rings?

    Reply

  6. SAi- KOU

    August 4, 2018 at 5:10 am

    I can barely front squat 135

    Reply

  7. RNBytheBay

    August 4, 2018 at 5:10 am

    Anyone know what to substitute for tofu? I'm vegetarian but not a tofu fan!

    Reply

  8. Flowered Sentiments

    August 4, 2018 at 5:10 am

    How long u wait before working out after eating?

    Reply

  9. Sambhav Jain

    August 4, 2018 at 5:10 am

    🤓🤓🤓👍👍

    Reply

  10. Glen Laird

    August 4, 2018 at 5:10 am

    I concur!tofu is the bomb!!!!think i have tofu issues

    Reply

  11. Rich Wilson

    August 4, 2018 at 5:10 am

    Do you have a link for the skillet you used? Thanks!

    Reply

  12. Leonard Garcia

    August 4, 2018 at 5:10 am

    Sarah I love you more tha tofu but I need more input moreeeeeer pleaDr……❤ heart ❤

    Reply

  13. king potato

    August 4, 2018 at 5:10 am

    Im allergic to penutbutter

    Reply

  14. BMX 651last

    August 4, 2018 at 5:10 am

    I never try tofu…some people say that it tase like shit.

    Reply

  15. Jd Noguera

    August 4, 2018 at 5:10 am

    That thumbnail though

    Reply

  16. Victoria Sears

    August 4, 2018 at 5:10 am

    So like I have zero time. I have school from 8:30 until 3:00 then I run down to rugby practice at 3:20 and practice until 5:30 and get back home at around 6 then I can eat. So I’m practically starving at the end of practice and I usually go for cliff bars and fruit. I have so much hw and I’m on the road 24/7 so idk what to do to eat cleaner🤷🏻‍♀️

    Reply

  17. Ricky Triana

    August 4, 2018 at 5:10 am

    Your cute ; )

    Reply

  18. The Perception Trainers PT

    August 4, 2018 at 5:10 am

    You are genuinely the funniest person ever. The tofu selfie.

    Reply

  19. love Jimenez

    August 4, 2018 at 5:10 am

    the food looks good. thank you for your video.

    Reply

  20. Wise Fool

    August 4, 2018 at 5:10 am

    Damn gonna start adding tofu to my diet

    Reply

  21. GeekNerdDweeb

    August 4, 2018 at 5:10 am

    Me: Oh, this video is going to be awesome! I'm so excited!
    OCD me: CLOSE YOUR DRAWERS AND CABINETS! WHY IS YOUR OVEN OPEN? GIRL, DO YOU HAVE A POLTERGEIST? WHAT IS GOING ON OVER THERE? LAWWWDUH!

    Hahahaha. But seriously, great video. Thanks for posting.

    Reply

  22. myvoice31

    August 4, 2018 at 5:10 am

    Do you know anything about intermittent fasting?

    Reply

  23. Triệu Đình Lộc

    August 4, 2018 at 5:10 am

    wow
    i love you

    Reply

  24. Chris

    August 4, 2018 at 5:10 am

    Your half open drawers and cabinets are driving me bananas 😅🍌

    Reply

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