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What I Actually Eat In A Day | Doctor Mike

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Hey, guys! Today, I’m sharing with you what I actually eat in a day. My schedule can get hectic but I still try to eat a balanced, nutritious diet and foods that I genuinely enjoy! Want to see more videos about nutrition or fitness? Let me know in the comments below. Subscribe for new videos every Sunday ▶ https://goo.gl/87kYq6

Let’s connect:
IG https://goo.gl/41ZS7w
Twitter https://goo.gl/kzmGs5
Facebook https://goo.gl/QH4nJS

CALORIE BREAKDOWN:

BREAKFAST – AVOCADO TOAST
Whole Wheat Toast – 110
1/2 Avocado – 117
2 tbs Lite Cream Cheese – 60
2 oz Smoked Salmon – 70
TOTAL: 357 Calories

SNACK – PERFECT BAR
Perfect Bar Almond Butter – 300

LUNCH – CHIPOTLE
Steak – 190
Brown Rice – 100
Black Beans – 120
Mild Salsa – 20
Guacamole – 200
Cheese – 100
Lettuce – 10
TOTAL: 740

SNACK #2 – ALMONDS & CARROTS
20 Almonds – 140
1 cup Carrots – 52
TOTAL: 192

DINNER – SUSHI
12 piece Sushi with Brown Rice – 480
TOTAL: 480

DAILY TOTAL: 2,069

Contact Email: DoctorMikeMedia@Gmail.com

P.O. Box:
340 W 42nd St # 2695
NY, NY 10108

A Full Fat Production
http://fullfatentertainment.com/

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26 Comments

  1. Trifecta Pilates

    March 6, 2019 at 6:02 am

    Love that you are keeping it real, practical and simple with what you eat.

    Reply

  2. Kari Osborn

    March 6, 2019 at 6:02 am

    Ugh I don't like avacodo, chipotle or sushi :'(

    Reply

  3. Dannica Capistrano

    March 6, 2019 at 6:02 am

    😍😍😍 I suddenly remembered Derek Sheperd 😍

    Reply

  4. Bronte Baker

    March 6, 2019 at 6:02 am

    You need to try the outright bars, they are amazing!!!

    Reply

  5. Hana AlSidawi

    March 6, 2019 at 6:02 am

    Can you do a day in a life of a doctor.

    Reply

  6. Emmi Lewis

    March 6, 2019 at 6:02 am

    Omg you ate absolutely no fruit…… and you’re advertising meat, cream cheese, and cheese as being healthy? Oh boy.

    Reply

  7. Sarah Moseley

    March 6, 2019 at 6:02 am

    What if you are allergic to nuts tho?? especially almonds and other tree nuts

    love this video💕❤

    Reply

  8. Lolop Callulu

    March 6, 2019 at 6:02 am

    so positive and real!!!! thank you

    Reply

  9. sendoh7x

    March 6, 2019 at 6:02 am

    Dr Mike looks skinny compared to recent vids

    Reply

  10. kaspy

    March 6, 2019 at 6:02 am

    Starting your metabolism is bullshit. Doctors literally don’t know anything lmao. There’s been studies that show its only total amount of food eaten that affects thermic effect of food (calories burned through digestion of food)

    Reply

  11. Sophia Baum

    March 6, 2019 at 6:02 am

    What about raw fish consumption? That can't be the healthiest way to go, correct?

    Reply

  12. Jami LaPrice

    March 6, 2019 at 6:02 am

    Okay Dr. Mike. After binge watching your routine videos I was inspired to take a vitamin and floss my teeth. Are you happy now? are you happy now?!

    Reply

  13. Doctor Mike you are very cute.
    An apple a day, keeps the doctor away. But if the doctor is cute, forget the fruit 😛

    Reply

  14. Taco J

    March 6, 2019 at 6:02 am

    ew cream cheese

    Reply

  15. Pavel Ruliou

    March 6, 2019 at 6:02 am

    Михаил?))

    Reply

  16. Rinjin seokjin

    March 6, 2019 at 6:02 am

    He is so skinny here…hahah

    Reply

  17. RiZe_ JK

    March 6, 2019 at 6:02 am

    I just eat egg everyday on school days and. Eat nothing on the weekend to dinner so

    Reply

  18. Julian Dobrski

    March 6, 2019 at 6:02 am

    That view of New York City at 0:29😮

    Reply

  19. 박루나

    March 6, 2019 at 6:02 am

    5:06 ew,,really hurts

    Reply

  20. Germansons Gratitude

    March 6, 2019 at 6:02 am

    'What I really enjoy about chipotle is 'urine' control.

    Reply

  21. Eli Birch Hardwick

    March 6, 2019 at 6:02 am

    That's not sushi!

    Reply

  22. InsaneTacoz

    March 6, 2019 at 6:02 am

    How dare you deny a millennial avocado toast

    Reply

  23. Alejandra Hernandez

    March 6, 2019 at 6:02 am

    Excelen delicie hello Doctor

    Reply

  24. Big Bertha

    March 6, 2019 at 6:02 am

    3:52 wish I wasent lactose intolerant

    Reply

  25. Paradroid

    March 6, 2019 at 6:02 am

    Chickpeas or black beans?

    Reply

  26. Evelyn Torres

    March 6, 2019 at 6:02 am

    Do you work with only women

    Reply

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