Home Breakfast [VLOG] HIGH PROTEIN BREAKFAST ( PURE VEGETARIAN ) – 78 GRAMS IN 5 MINUTES!!) | AESTHETICALLY

[VLOG] HIGH PROTEIN BREAKFAST ( PURE VEGETARIAN ) – 78 GRAMS IN 5 MINUTES!!) | AESTHETICALLY

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There is no debating that a high protein breakfast is important to getting your body ready for the day ahead. That said, unless you plan on eating chicken and eggs every day…finding enough protein can be a challenge. I show you the exact way that I get 78 grams of protein to start my day, in just 5 minutes!

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DISCLAIMER : Any viewer following the diet and workout routine is doing it on his or her sole risk. The information offered is intended for people in good health. Anyone with medical problems of any nature should see and consult a doctor before starting any diet or exercise program.

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27 Comments

  1. Amaan Hyder

    January 18, 2019 at 6:39 am

    Enjoy nai Washroom chala tu

    Reply

  2. Amaan Hyder

    January 18, 2019 at 6:39 am

    Ye shake sala galle se nai utrega

    Reply

  3. Lifestyle & Fitness

    January 18, 2019 at 6:39 am

    Protein kaha say buy karta ho

    Reply

  4. manish khanna

    January 18, 2019 at 6:39 am

    Katayii chutiya h bhai tu,

    Reply

  5. Paresh bagul

    January 18, 2019 at 6:39 am

    Abe chutiye😂

    Reply

  6. Harshwardhan Soni

    January 18, 2019 at 6:39 am

    Lugai dukh payegi bhai teri

    Reply

  7. Sandeep Singh

    January 18, 2019 at 6:39 am

    Bhai rice aur atta b daal de..

    Reply

  8. Deepak singh

    January 18, 2019 at 6:39 am

    Ye shake nhi ta bhai jo tere ko tere kitchen me dikha loda lason sb mix kr dia hahaha

    Reply

  9. Reggie Massey

    January 18, 2019 at 6:39 am

    Loda lassan bhi daal deta ismai.. kuchh bhi kar rahe hai log aaj kal thode time gym kya chale jaate hai khud ko expert samajhne lagte hai bc bhai log apne shake mein ye sab bhang bosada daalne ki zarurat nahi hai keep it simple that's all

    Reply

  10. dharmender pokhriyal

    January 18, 2019 at 6:39 am

    You are totally fool.

    Reply

  11. Rohit Yadav

    January 18, 2019 at 6:39 am

    Peanut butter….alpino ka use kr hydrogenated oil nhi milega…kaisa bndha h re tu

    Reply

  12. कार्तिक श्रावणी

    January 18, 2019 at 6:39 am

    Ye Rohit Khatri ka Bhai hai

    Reply

  13. Ashish Sharma

    January 18, 2019 at 6:39 am

    Wase acha bhi hi h jo bnde busy hote h lyf m khana bnane ka tym bho isa la skte h

    Reply

  14. z Z

    January 18, 2019 at 6:39 am

    Mixer ki bhi gaand fatt jati hogi ….

    Reply

  15. DHÀNS B

    January 18, 2019 at 6:39 am

    Wheat bran is a good idea and something new .. great work

    Reply

  16. Aakash Kapoor

    January 18, 2019 at 6:39 am

    Bhai meusli b mila hi deta jab sab mila diya hai 100gms ho jata protein, hai na? Kuch bhi matlab…..Bhai subha uthne me chicken b kha sakta hu 5min me….chicken break or milk ko blender me ghuma do….bas…matlab blender hai to kuch b dal ke mila do…:''))((((
    Cinnamon b dala… bhai multi vitamin, gokshura, fish oil b dal deta….Kitni gali du yr ..matlab kasam se….Khana khajana fail kr diya tune

    Reply

  17. Rizwan AhmeD

    January 18, 2019 at 6:39 am

    Bhai mene kuch he cheezo me muscle gain kiya hai.
    Oats, banana, peanut butter, honey, khajoor, daalen, roti, sabzi, aaloo, bs..
    Roz ka 100..
    Itna bhi kafi hai, aur digestion k liyee phodina khalo 5 rupe ka. Aur adrak, lehsan khalo. Sab achha hoga

    Reply

  18. kartikeya tripathi

    January 18, 2019 at 6:39 am

    Bhai tu bhi piya kar…kuch gaaaiiiins ho jaenge. ..

    Reply

  19. Sunny Das

    January 18, 2019 at 6:39 am

    Hell yr… Kitna cheez dal diya tu ne?? I can give you 50gm of protein in almost 30Rs!! Hatts off

    Reply

  20. Sunny Das

    January 18, 2019 at 6:39 am

    Hell yr… Kitna cheez dal diya tu ne?? I can give you 50gm of protein in almost 30Rs!! Hatts off

    Reply

  21. Aman Aaisha

    January 18, 2019 at 6:39 am

    Abye mere bhaii ek sabse jayda important cheez tune chord di tadkaaa tho lagya he nahii

    Reply

  22. shu kurenai

    January 18, 2019 at 6:39 am

    The protein content is pretty low as compared to carbs !!

    Reply

  23. Amit Singh

    January 18, 2019 at 6:39 am

    bhai apne kaha whey optional hai, but agar aap whey nikal doge toh 53gm protien ji bache ga shake mai, but sugar toh utni hi rahe gi na. Toh kuch khas fiyada nhi hone wala is shake se.

    Reply

  24. Lalit Agrawal

    January 18, 2019 at 6:39 am

    Abe 1535 calories hoti hai ye chutiye Insan 2 baar piyenge to poore din ki calories to aise hi cover hi gyi

    Reply

  25. Amandeep sahni

    January 18, 2019 at 6:39 am

    Phuddu insaan this is not Mass gainer but tatti gainer
    😂😂

    Reply

  26. Deepu Kamra

    January 18, 2019 at 6:39 am

    Sabse bakwas channel you tube ka

    Reply

  27. Devil D

    January 18, 2019 at 6:39 am

    From where u bought whey protein? Pls reply.

    Reply

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