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Veggie Wrap (Vegetable Wrap) Recipe

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Veggie Wrap (Vegetable Wrap) Recipe 4K. http://www.aashpazi.com/veggie-wrap
1/2 Cup (3.5 oz / 100g) Garbanzo Beans
1/2 Cup (3.5 oz / 100g) Red Beans
1/2 Cup (3.5 oz / 100g) Split Yellow Peas
1/2 Cup (3.5 oz / 100g) Lentils
1/2 Cup (3.5 oz / 100g) Medium Grain Rice
2/3 Cup (4.5 oz / 127g) Cracked Wheat or Bulgur
1 Bunch (2 oz / 57g) Parsley
1 Bunch (2 oz / 57g) Cilantro
1 Large Cabbage
6 Prunes
1 Onion
3 Garlic Cloves
4 Tbsp Tomato Paste
2 Tbsp Tomato Paste
1 Tbsp Molasses
3 Tbsp Olive Oil
2 Tbsp Olive Oil
1 Fresh Lime
Smoked Paprika
Dried Basil, Dried Rosemary
Salt, Crushed Red Pepper, Black Pepper, Turmeric

Preparations:
1- Soak garbanzo beans and red beans in water over night (8 hours).
2- Soak split yellow peas for 2 hours.
3- Wash and rinse the lentils, rice, and bulgur,
4- Mince the herbs.
5- Core and peel the cabbage.

Directions:
FILLING: for details visit: http://www.aashpazi.com/veggie-wrap
Veggie Wrap is the ultimate veggie recipe. It contains vary high amounts of dietary fiber, high amounts of vitamins and and protein.
Beans benefits are as vast as heart disease prevention to fighting cancer and lowering cholesterol and wight in between.
Beans are proven to be very affective in maintaining a healthy body.
Grains are also great advocate of healthy too. Grains are credited for fighting cancer and improving our immune system.
Veggie wrap contains 17 percent vitamin A and…Read more http://www.aashpazi.com/veggie-wrap
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14 Comments

  1. Nigz Art Tube

    January 29, 2019 at 6:07 am

    Wow

    Reply

  2. Rayyan Tube

    January 29, 2019 at 6:07 am

    The recipe is very unique and interesting

    Reply

  3. LaLa Williams

    January 29, 2019 at 6:07 am

    So let's get this CLEAR… this is a bean wrap 😳 not a vegetable wrap

    Reply

  4. Derrick Royster

    January 29, 2019 at 6:07 am

    this looks amazing

    Reply

  5. w121mxb

    January 29, 2019 at 6:07 am

    Please make shirin polo

    Reply

  6. Khulood AL - Rawi

    January 29, 2019 at 6:07 am

    Awesome,this is the first time I saw such recipe.Sounds amazing.

    Reply

  7. susu beyrouth

    January 29, 2019 at 6:07 am

    Wow, thank you so much, I'm definitely going to make this, it is so much healthy, I make stuffed cabbage the Lebanese way,  thx!!!!!!!

    Reply

  8. Rimsha Arif

    January 29, 2019 at 6:07 am

    I love cakes of all type soo plzz teach us choclate fudge cake ….

    Reply

  9. Rimsha Arif

    January 29, 2019 at 6:07 am

    Ashpazi u are a great chef , ur all recipies are more than great !!!
    especially i love ur velvet cake , its amazing , my family members are really crazy when i make red velvet cake !! keep it up nd i'll try this recipie nexy time … stay blessed

    Reply

  10. Mae Sa

    January 29, 2019 at 6:07 am

    yummy plz post more vegetarian recipes 🙂

    Reply

  11. Anita K

    January 29, 2019 at 6:07 am

    Look so delicious. I believe that it taste good too.

    Reply

  12. Tracy Douglass

    January 29, 2019 at 6:07 am

    2 questions the rice and bulgar werent cooked before adding to the mix were they and will these freeze thank . looks really good cant waite to try and love the show

    Reply

  13. jaquelinepoca10

    January 29, 2019 at 6:07 am

    As lentilhas, eu não colocaria, não combinam com essa receita e alteram o sabor. No lugar de lentilhas você acrescente carne moída, isso dá um sabor excelente.

    Reply

  14. sooooooooDark

    January 29, 2019 at 6:07 am

    yeee thats my kinda jam

    Reply

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