Home Dinner Vegetarian Meal Prep Recipes for Breakfast, Lunch and Dinner! Meal Planning – Mind Over Munch

Vegetarian Meal Prep Recipes for Breakfast, Lunch and Dinner! Meal Planning – Mind Over Munch

6 min read
50
0
349



★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★  
These healthy vegetarian meal prep recipes are amazing breakfast, lunch and dinner options! Meal planning doesn’t have to be hard!

Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTy

NEW Meal Prep Recipe eBooks: http://bit.ly/2CmyN6y
30 Day Email Kickstart Course: http://bit.ly/2ivSM5t
Meal Prep eBook: http://bit.ly/2jEztdi

STUFF From this video:
► PINEAPPLE RUBBER SPATULA: http://amzn.to/2w93OVr
► COOKIE SCOOP: http://amzn.to/2CbN3Mn
► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A
► MASON JARS, 32OZ: http://amzn.to/2Dnz4lW
► RACHAEL RAY EVOO POURER: http://amzn.to/2hmAft2
► BLACK CIRCLE MEAL PREP CONTAINERS: http://amzn.to/2BKAy9g

BREAKFAST COOKIES
2 cups oat flour
1 cup rolled oats
1 tsp baking soda
1 tsp cinnamon
1 tsp pumpkin pie spice
1⁄2 tsp salt
3⁄4 cup pumpkin purée
1 egg
1⁄2 cup sweetener
1⁄2 cup coconut oil
1 tsp vanilla extract
1⁄4 cup milk
1⁄2 cup dark chocolate chunks or cacao nibs
Preheat oven to 375°F (190°C). Mix dry ingredients and wet ingredients in separate bowls, except for chocolate chunks. Add dry mixture into wet and stir to combine. Stir in chocolate chunks. Use a cookie or ice cream scoop to drop dollops of the dough onto a baking sheet lined with parchment paper and sprayed. Flatten dough balls gently into a cookie shape, as they won’t spread much when baking. Bake 16-18 minutes, until the tops are lightly browned. Allow to cool 5 minutes on the pan and then completely on a wire rack before storing.

CAULIFLOWER CURRY BOWL
2 cups wild rice, cooked
1 head cauliflower, chopped into bite sized florets 1 Tbsp oil
1⁄2 cup roasted cashews
1⁄4 cup onion, chopped
1 can (15 oz) chickpeas, drained & rinsed
salt & pepper, to taste
CURRY DRESSING:
3 Tbsp extra virgin olive oil 2 Tbsp maple syrup
2 Tbsp Dijon mustard
1 tsp curry powder
1 tsp ginger paste
salt & pepper, to taste
Preheat oven to 400°F (200°C). On a baking tray lined with parchment paper or foil, toss cauliflower with chopped onion, oil, salt, and pepper. Roast 25-35 minutes, until soft and golden. Whisk dressing ingredients together. Store dressing and roasted veggie bowl separately for the freezer—freeze the bowl but not the dressing—or toss everything in the dressing, seasoning to taste, and store in the fridge.

BUFFALO TOFU SWEET POTATOES
1 1/2 cups Frank’s RedHot Buffalo Wings Sauce
1 packet of ranch seasoning mix
2 lbs super-firm tofu, cubed
6 sweet potatoes
drizzle of oil
pinch of salt
Add tofu, sauce and seasonings to slow cooker. Cover with lid and cook on low for 6-8 hours. Preheat oven to 400°F (200°C). Wash potatoes and pat dry with a towel. Prick with a fork on all sides. Rub oil over the surface of each potato and sprinkle with salt. Transfer to a baking sheet lined with foil and bake 45 minutes to 1 hour, until tender all the way through. Remove from the oven and cool slightly. To serve, cut lengthwise from end to end. Use a towel to protect your hands and push each end of the potato in toward the center to make it pop open. Pile in the tofu mixture and add toppings and extra Buffalo sauce.

☺ Connect with me! ☺
☮ Instagram: http://instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: http://www.mindovermunch.com/ebooks
☮ YouTube: https://www.youtube.com/user/MindOverMunch
☮ Twitter: https://twitter.com/MindOverMunch
☮ Facebook: https://www.facebook.com/mindovermunch
☮ Pinterest: http://www.pinterest.com/mindovermunch
☮ Website: http://www.mindovermunch.com

★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★
☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯

Load More Related Articles
Load More In Dinner

50 Comments

  1. At Tiffany's

    July 29, 2018 at 5:15 am

    Whats the calorie information and fiber on these???

    Reply

  2. Laura Leon

    July 29, 2018 at 5:15 am

    Made the breakfast cookies and were amazing!

    Reply

  3. Bast S'breath

    July 29, 2018 at 5:15 am

    I've made the Curry Cauliflower Cashew w/ Wild Rice two times. The first time I forgot to buy onions at the store and I thought I had ginger but didn't, so I roasted garlic with the cauliflower and the dish turned out good enough. The second time I had all the ingredients and it turned out really yummy! The other recipes in this meal prep looked good, but I haven't tried them, yet.

    Reply

  4. Amy Lasitter

    July 29, 2018 at 5:15 am

    Just made the cookies (which are delicious) is there a way to make sure that the coconut oil does not reharden? The cookies were a bit dry (but were even loved by my 2 year old).

    Reply

  5. freya gamlen

    July 29, 2018 at 5:15 am

    Random question, but what cookie scoop is that?? I’ve had two which have broken fairly quickly and yours looks a bit more robust! Or does anyone else have a recommendation?

    Reply

  6. Brooke Wilenius

    July 29, 2018 at 5:15 am

    I am SO GOING to make the cauliflower one!

    Reply

  7. JaLisa Sloan-Downs

    July 29, 2018 at 5:15 am

    Awesome videos! Do you have any videos that are keto friendly?

    Reply

  8. Eric Tang

    July 29, 2018 at 5:15 am

    Hey Alyssia! I've noticed that you've been using avocado oil a lot recently instead of olive oil 😮 Is there a reason why?

    Reply

  9. PalermoVmusic

    July 29, 2018 at 5:15 am

    Alyssia! We miss the debunking videos! I would love for you to do one on all these different types of bottled water (flavored,caffeinated,smart,vitamin water,etc.) Loved these recipes btw! Cookies look amazing!

    Reply

  10. 1024specialkay

    July 29, 2018 at 5:15 am

    need to try that curry cauliflower dish!

    Reply

  11. Kanika W

    July 29, 2018 at 5:15 am

    How many cookies make a serving because that look like hunger pangs in the making

    Reply

  12. Gerine Van der Haar - Lodder

    July 29, 2018 at 5:15 am

    Can you perhaps show us how to make pumpkin spice and an alternative for canned pumpkin yourself? I live in The Netherlands, and unfortunately neither canned pumpkin nor pumpkin spice are available here, but I loved both when I was in the US!

    Reply

  13. Leslie A. Goff

    July 29, 2018 at 5:15 am

    These look amazing Alyssia.

    Reply

  14. Philia Z

    July 29, 2018 at 5:15 am

    Hey! I commented previously asking about fibre syrup, I have a few more though haha; how does it taste (compared to actual sugar)? Can you just sub it 1-1?

    Reply

  15. Ellen Hosein

    July 29, 2018 at 5:15 am

    How is it you say this is vegetarian and you added an egg to the breakfast cookies 🍪??

    Reply

  16. Fanny Canvas

    July 29, 2018 at 5:15 am

    Thank you so much for thinking about us vegetarians. This was a great video. Thank you!!!

    Reply

  17. Sarah Skittles

    July 29, 2018 at 5:15 am

    Yay more vegan recipes!! Thank you.

    Reply

  18. MsSuperconductor

    July 29, 2018 at 5:15 am

    LOVE your stuff girl! you are making my meal prep work!

    Reply

  19. Marie Monarch

    July 29, 2018 at 5:15 am

    I have all the ingredients for the pumpkin breakfast cookies those seem to be very good would love to try them thank you for this video until next time

    Reply

  20. RandisRealm

    July 29, 2018 at 5:15 am

    You remember how you did principles of a smoothie video? Can you do a principles of a salad video or something like that? I like your specific salad recipes but you do yours differently; is there a method to what goes into them?

    Reply

  21. Filza Khan

    July 29, 2018 at 5:15 am

    Wow allysia this was amazing
    Like shared your video
    PS you are a great inspiration 😊😊

    Reply

  22. Birute00

    July 29, 2018 at 5:15 am

    Awesome recipes!

    Reply

  23. Sierra Marie

    July 29, 2018 at 5:15 am

    was this blurry AF for anyone but me!? and yes I have HD on before anyone asks.

    Reply

  24. boomersooner1972

    July 29, 2018 at 5:15 am

    Love them all… But have to admit I extra love the cookies for breakfast part! Thank you for yet another great video 👍👍

    Reply

  25. Ariana Graham

    July 29, 2018 at 5:15 am

    Yummy! Where do you get your mixing bowls?

    Reply

  26. Ms. HelloBello

    July 29, 2018 at 5:15 am

    I’m sooo making breakfast cookies! Can you do a video on more breakfast cookie ideas?

    Reply

  27. Stephanie Estelle

    July 29, 2018 at 5:15 am

    These are awesome! Can’t wait to try. Could you talk about hitting a plateau in weight loss? Ways to overcome it? Thanks you’re great i love you bye

    Reply

  28. 7540 9872

    July 29, 2018 at 5:15 am

    please stop being vegetarian. be a vegan.

    Reply

  29. Wendy Hall

    July 29, 2018 at 5:15 am

    I've been following the zone way of eating, which has been fairly easy.

    Reply

  30. Jennifer Olson

    July 29, 2018 at 5:15 am

    I really enjoy your endless ideas. I need variety and you deliver! I have a banana allergy but want to make smoothies and other healthy foods. What is a good flavor/binder replacement for some of the common noncooking recipes with bananas? Thank you.

    Reply

  31. Everyday

    July 29, 2018 at 5:15 am

    🔥🔥

    Reply

  32. elizabeth medero

    July 29, 2018 at 5:15 am

    I’m a vegetarian who strives to eat/live healthy. I look for those green moments in each day!!! Thanks for posting such an incredible video! I always love your content!

    Reply

  33. laurel nicholls

    July 29, 2018 at 5:15 am

    What could you use instead of egg in the cookie recipe?

    Reply

  34. Skeleton Lemonade

    July 29, 2018 at 5:15 am

    I always like your videos before the start 💜

    Reply

  35. Casey Moore

    July 29, 2018 at 5:15 am

    Yummm! What type of sweetener do you usually use for the breakfast cookies? I imagine if it's an artificial sweetener, I'd use less than 1/2c… right?

    Reply

  36. Yesenia Arroyo

    July 29, 2018 at 5:15 am

    Did you make all these videos on the same day or just the intros?

    Reply

  37. Linlupin

    July 29, 2018 at 5:15 am

    Could you do more salads in the future? I always run into a wall with them :/
    But these look amazing as always!! I’ll have to try and work that low-carb ebook into my budget

    Reply

  38. Erin

    July 29, 2018 at 5:15 am

    I have to say, it’s nice to not have the wacky intros. While I can appreciate how much work goes into them, I usually just want to get straight to the recipes. Keep up the great work!

    Reply

  39. Jeffrey Nkolo

    July 29, 2018 at 5:15 am

    Kimmy gibler?

    Reply

  40. Allie Quinn

    July 29, 2018 at 5:15 am

    Can you do recipes for those that have really bad reflux and can't have anything acidic, with spice or pepper? I want some ideas for a friend of mine.. thank you

    Reply

  41. fitter foodies

    July 29, 2018 at 5:15 am

    Breakfast cookies = genius

    Reply

  42. Silvie Smiles

    July 29, 2018 at 5:15 am

    Thanks for sharing. Love these. Your hair looks great!

    Reply

  43. Uzma Afreen

    July 29, 2018 at 5:15 am

    Can you do some airfryer recipes?

    Reply

  44. ebi

    July 29, 2018 at 5:15 am

    anyone knows any replacement for the pumpkin puree in the first recipe?

    Reply

  45. Deb Seyler

    July 29, 2018 at 5:15 am

    I am making ALL of these. Thanks so much for sharing Alysia!!!!

    Reply

  46. Ansley Chan

    July 29, 2018 at 5:15 am

    The recipes look so yummy! Thank's for sharing!

    Reply

  47. Nita F

    July 29, 2018 at 5:15 am

    Cookies for breakfast always works for me

    Reply

  48. NODI RAHMAN

    July 29, 2018 at 5:15 am

    Cauliflower cashew curry looks so good 😍 definitely would be trying this

    Reply

  49. Crafty Jordyn

    July 29, 2018 at 5:15 am

    For the pumpkin spice cookie could you use honey as the sweetener?

    Reply

  50. chibisasusaku

    July 29, 2018 at 5:15 am

    I admit that the last few days were just poop, but tomorrow is a new day and a new day to go grocery shopping for healthy foods! Can't wait : )

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Rice and potato cutlets (easy to make 10 minute appetizer) recipe by Manjula

View full recipe at http://www.manjulaskitchen.com/rice-and-potato-cutlets/ Learn how to m…