Home Fitness Vegetarian Ketogenic Diet | BeerBiceps Veg Keto

Vegetarian Ketogenic Diet | BeerBiceps Veg Keto

2 min read
45
0
111



INSTAGRAM : @beerbiceps
SNAPCHAT : ranveer.1693

The Ketogenic Diet Playlist : https://www.youtube.com/watch?v=vyxPH6jPnlw&list=PLfNW_1ECVaTjS3uCMaREDvFQYCQgBrtx3

How to select a protein shake : https://www.youtube.com/watch?v=Zarg844_yoQ

Calculate your PROTEIN REQUIREMENT : https://www.youtube.com/watch?v=TncA_LkemGI

You asked for it, you got it! Finally coming out with a detailed video on how to go about the Ketogenic diet as a vegetarian in India. In today’s video, I’m gonna be covering everything from the meal plan you need while following veg keto to the fat loss effects created thanks to a vegetarian version of the ketogenic diet. Vegetarian ketogenic diets have never been this easy to understand.
Keep in mind that I’m NOT a keto diet ambassador. I’m just teaching you guys the science of going about veg keto. A vegetarian ketogenic diet isn’t as effective as its non veg counter part but that doesn’t mean it doesn’t help with weight loss for vegetarians. If you’re a vegetarian, keep in mind that no weight loss diet works as rapidly as the keto diet does. I bring you the ultimate vegetarian keto diet plan for Indians! Enjoy the latest in the BeerBiceps keto series!

———————————————-

BeerBiceps – YouTube’s first India specific fitness and food channel

Fitness, food and fitness-food.

Like, comment, subscribe and share on facebook!

Facebook: www.facebook.com/beerbiceps
Instagram: @beerbiceps
Twitter: @beerbiceps93
Zomato: @beerbiceps
Snapchat: @ranveer.1693

Load More Related Articles
Load More In Fitness

45 Comments

  1. Pragya Sharma

    August 23, 2018 at 7:32 am

    "as a vegetarian" bro you talkin' as if we are some aliens.

    Reply

  2. Tom E

    August 23, 2018 at 7:32 am

    Bro stop moving

    Reply

  3. Sagar Seth

    August 23, 2018 at 7:32 am

    WTF, Why do you keep dancing on your videos and your method of sharing videos is not good at all. You talk too much man. We don't need that we need the diet plan and that's it.

    Reply

  4. i am Analyst

    August 23, 2018 at 7:32 am

    to much repeatation ppl will lose interest
    bro we can rewind and see again

    Reply

  5. adurthi neel swetha

    August 23, 2018 at 7:32 am

    Hi can tomatoes included in veg keto diet

    Reply

  6. vandana singh

    August 23, 2018 at 7:32 am

    Hello, this is Vandana, and after watching ur videos I started keto diet and lost 10 kg in 30 days, but since m a continuous traveler on business trip so today on 31st day of my keto someone senior forced me to eat gulab jamun and I ate 1 of it. It will be great if you could help me in this situation

    Reply

  7. Indian techguy

    August 23, 2018 at 7:32 am

    So guys!
    Here is a serious tip for all of you..
    So I tried to follow this keto diet and being a vegetarian, it is not possible to follow beer video's recommended diet for vegans as well as non vegetarians. Firstly, I followed this rule seriously and was a lot motivated by beer biceps. But after three days, it was all messed up. I was puking, had a constipation problem and headaches. I was feeling pukish all day! So if you're all time "Vella" and had no other work than gyming, eating and sleeping, don't try this at home if you want to live peacefully. People in college, office, or working housewives should definitely not try this as it may affect their work and potential.

    Reply

  8. Debasmita Mahanand

    August 23, 2018 at 7:32 am

    How can we shift from keto to a low carb diet without gaining back all the lost weight, considering it's more sustainable for a long term?

    Reply

  9. Abhishek Singh

    August 23, 2018 at 7:32 am

    Can i have malai soya chaap

    Reply

  10. Puja Agarwal

    August 23, 2018 at 7:32 am

    Itna hil mat

    Reply

  11. Thejus Jacob

    August 23, 2018 at 7:32 am

    Pattuna pannik poya porre my..

    Reply

  12. Surbhi Batra

    August 23, 2018 at 7:32 am

    Hey there…can I use this diet while losing weight in pcod?

    Reply

  13. Nikita Darekar

    August 23, 2018 at 7:32 am

    Can I intake protein shake if I don't gym?

    Reply

  14. Wildheartbeats

    August 23, 2018 at 7:32 am

    Some protein powders may be good. But there was a case on Endura Mass where the person taking in had a complete loss of bones.

    Reply

  15. Baageshrii V

    August 23, 2018 at 7:32 am

    Hello sir, I understood the kito concept, my fat intakes are also up-to the mark, but where to get protien from? I am in need of 200 grms of protien,and from Protein shakes and paneer I am getting only 150grms per day, is this OK? What if I lose mussel not fat, if I would not get enough protein?

    Reply

  16. siddharth gupta

    August 23, 2018 at 7:32 am

    Hello sir, my weight is 65 kg and height is 5'6", but I had fat at my body, do I need to focus on weight training and cardio or I need to follow ketogenic diet, also ur channel is really good, it clears lots of myths…..please reply

    Reply

  17. väine möinen

    August 23, 2018 at 7:32 am

    Anti vegan bc

    Reply

  18. Shivam Mishra

    August 23, 2018 at 7:32 am

    Amul cheese has 1.5g of carbs per 100g ( as seen on the packet information). Can it be used ????

    Reply

  19. Sachin Sachinmark

    August 23, 2018 at 7:32 am

    Bhai y u moving to much I got headache…ur knowledge is good..but ur movement irritating me

    Reply

  20. mayur malve

    August 23, 2018 at 7:32 am

    I started keto on 16th Jan and continued till 31st May … eating only eggs, chicken, and sometimes mutton…. I reduced my weight from 93.3 kg to astonishingly to 80.2 kg…till April , however I started putting weight back in small numbers now I'm weighing 83.1kg….i also started eating biscuits like krackjack/ 50-50/ Marie light….to suppress my hunger…
    I have a target to reduce another 10 kgs …. please help

    Reply

  21. Prakarti Lulla

    August 23, 2018 at 7:32 am

    Can i have chia seeds with water on keto?

    Reply

  22. Prakarti Lulla

    August 23, 2018 at 7:32 am

    Can i have chia seeds with water on keto?

    Reply

  23. Prakarti Lulla

    August 23, 2018 at 7:32 am

    Can i have chia seeds with water on keto?

    Reply

  24. Prakarti Lulla

    August 23, 2018 at 7:32 am

    Can i have chia seeds with water on keto?

    Reply

  25. SHIVAM AGRAWAL

    August 23, 2018 at 7:32 am

    control your jump while talking its distracting

    Reply

  26. ronburgandy1111

    August 23, 2018 at 7:32 am

    cute!

    Reply

  27. parth chauhan

    August 23, 2018 at 7:32 am

    veg keto food in hindi

    Reply

  28. kunal agarwal

    August 23, 2018 at 7:32 am

    And is dahi allowed in keyo

    Reply

  29. kunal agarwal

    August 23, 2018 at 7:32 am

    Hey I lost 2.5 kg in 5 days I have just started it

    Reply

  30. Govind Chauhan

    August 23, 2018 at 7:32 am

    After eating lots of dairy products throughout the day. I'm suffering from lactose intolerance can anyone help me…?

    Reply

  31. abhilash ch

    August 23, 2018 at 7:32 am

    Are you gay macha?? 😟

    Reply

  32. Bhavika Sharma

    August 23, 2018 at 7:32 am

    Why do we need to avoid dairy for ideal keto? :/

    Reply

  33. Prachee Kapoor

    August 23, 2018 at 7:32 am

    can we eat sprouts?

    Reply

  34. Anuj Sharma

    August 23, 2018 at 7:32 am

    Hi!. I am researching on protein supplements. Can I please request you for just 5 minutes of your time for filing this form.
    Many Thanks
    https://www.surveymonkey.com/r/TBQJ3KV

    Reply

  35. Priyanka Kulshresthe

    August 23, 2018 at 7:32 am

    Nice video. Please share details video for veg keto diet. Also guys stop noticing his shaking body. I think this makes him.look.more cute. And please guys foucs on the content. He is doing this for you all. Kind of knowledge he is having at this age and he is sharing that in excellent way. So stop doing all this. If you guys can do better than this than please go ahead else stop pointing out

    Reply

  36. dipti Bandekar

    August 23, 2018 at 7:32 am

    I am not allowed dairy so what will replace malai sameer?

    Reply

  37. Lalita Sharma

    August 23, 2018 at 7:32 am

    you explain so well and its very motivated to go through your videos ☺🤗

    Reply

  38. bhagya Santhosh

    August 23, 2018 at 7:32 am

    Its perfect vedio i was looking about keto and ndian vegetarian.
    Just started exploring keto deit . I eill check out other videos too. Just subscribed. 🙂

    Reply

  39. Shadab Alam

    August 23, 2018 at 7:32 am

    How to gain weight

    Reply

  40. Hema Mittal

    August 23, 2018 at 7:32 am

    i did veg keto diet for 3 months. got amazing results but after that I am confused on how to maintain the weight loss and inch loss. Kindly guide. Is doing keto off and on affects the body adversely.

    Reply

  41. Miss Fairy

    August 23, 2018 at 7:32 am

    Where is diet plan

    Reply

  42. uthiraa manikandan

    August 23, 2018 at 7:32 am

    Would you suggest any other diet that is suitable for vegetarians?

    Reply

  43. Kritarth Singh

    August 23, 2018 at 7:32 am

    Kitna hilta he ye

    Reply

  44. tanmay A

    August 23, 2018 at 7:32 am

    bro stop moving idk where to look

    Reply

  45. swati agarwal

    August 23, 2018 at 7:32 am

    We can use normal yogurt instead of Greek yoghurt…

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Top 3 Cheapest Protein Food Under Rs 10 in India (Veg & Non Veg)

In this video i am gonna share you my top 3 pics of high quality protein under Rs 10 in In…