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Vegetarian food, protein and b12

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Day 3 of the Nutrition week series 1 – 7 Sep.

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50 Comments

ashwini naini

September 27, 2018 at 3:10 pm

Ur over acting was not good come cleat to the point

Reply
Sandeep Tarle

September 27, 2018 at 3:10 pm

दीदी डॉक्टर जगन्नाथ दीक्षित के 2 टाइम खाने के बारे में कुछ बोलो

Reply
geetha priya

September 27, 2018 at 3:10 pm

Ma'am you are simply superb 💞💞💞💞💞💞💞💞💞💞💞💞💞

Reply
Kirti Bhave

September 27, 2018 at 3:10 pm

Pl make a video about using traditional utensils, like bidacha tava, lokhandi kadhai etc.

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reshmi chandran

September 27, 2018 at 3:10 pm

Ma’am could you please discuss about the diet cancer patients should follow…what to avoid and what to add

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ItsmyLIFE

September 27, 2018 at 3:10 pm

Thanks mam for revolutinising🙏🙏

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Randale Bhagyashree

September 27, 2018 at 3:10 pm

You are really an awesome dietician

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priyanka

September 27, 2018 at 3:10 pm

Please watch the full video.. Every thing she talks makes sense. The 8.40 summary people aren't the serious ones.

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Geetaswami Sinh

September 27, 2018 at 3:10 pm

Great Rutuja …

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Shayari Dhamija

September 27, 2018 at 3:10 pm

Mam thanku aap ne video hindi me banaya. Thanks very much

Reply
Samir Sanghani

September 27, 2018 at 3:10 pm

Thank you Rujuta for being so honest and outspoken, love you.😘

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uru feru

September 27, 2018 at 3:10 pm

Hi , huge fan,please give some suggestions for ladies who have gone through hysterectomy it is a bit difficult to maintain weight 😊

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Jatin Mistry

September 27, 2018 at 3:10 pm

Please correct your dark circles. Giving gyan to gain weight gain.

Reply
Aafreen Karim

September 27, 2018 at 3:10 pm

Lol !! Hand gestures

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komal rajesh

September 27, 2018 at 3:10 pm

Bolna kam Action jyada.

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Maan Garg

September 27, 2018 at 3:10 pm

If our Indian local food is great. So why we Indians are obese and cardiac deseases patient. Our all Dadi, Nani and even Par dadi and par Nani (great grand parents) are high blood pressure, diabetic patient. They have been cooked food in dadi Nani style since ages.

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Geeta Dagar

September 27, 2018 at 3:10 pm

Very nice video s ma’am.you explain both hindi and english.Thank you very much

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Akshata Rasal

September 27, 2018 at 3:10 pm

Very nice mam what can I do to increase weight

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Shilpa Guleria

September 27, 2018 at 3:10 pm

Really impressive…..Ma'am u r awesome..

Reply
suman

September 27, 2018 at 3:10 pm

mam roti is better than ric? ispe bahut confunsion hai ispe ek video plz 😉

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Kuhu Jewels

September 27, 2018 at 3:10 pm

Thanku hindi may video bananey KY liye..

Reply
Hemangi Sharma

September 27, 2018 at 3:10 pm

Excellent Suggestions with a gist of all nutrients

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Yashmeet Jhawar

September 27, 2018 at 3:10 pm

Does no anything ruching palak

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Priyanka Arora

September 27, 2018 at 3:10 pm

You are a brand ambassador of real Ayurved

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Kavita Dhingra

September 27, 2018 at 3:10 pm

I subscribed you for your sincierty and truthfulness.hopefully more people like you come to public for benifit of the society.This is our Indian culture!!!

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shashidesai

September 27, 2018 at 3:10 pm

God bless

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Shalaka Virkar

September 27, 2018 at 3:10 pm

Thanks for another informative video. I am originally from Mumbai (family is from Ratnagiri), but now we stay in US. So when you say eat local, should I change what I am eating (for e.g. should I consume coconut oil? Since it may not be produced locally, but I did consume it before )?? There is always this confusion about eating locally but then staying true to your roots. Can you please explain or comment on that in any of your videos?

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Christina Reji

September 27, 2018 at 3:10 pm

Portion control. And how to control binge eating:

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RUPA CHITNAVIS

September 27, 2018 at 3:10 pm

Thanks for the useful information

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gurmeet kaur

September 27, 2018 at 3:10 pm

Ur practical advises r very useful …we lov it

Reply
gurmeet kaur

September 27, 2018 at 3:10 pm

Luking fab

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bhakti shah

September 27, 2018 at 3:10 pm

Hello..maam.
I am 30 now but my weight is not much. I want to gain weight. I am veggie.pls reply maam ..thank you

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shweta AB

September 27, 2018 at 3:10 pm

Respect Rujutha. But why she has dark circles, thin hair…is she not well.. good enthusiasm and great work

Reply
VIKRAM SATHE

September 27, 2018 at 3:10 pm

ड्रामा कंपनी. ईनके डाएट से गाल अंदर जाते है . इनके गाल हि देखो

Reply
Richa Tiwary

September 27, 2018 at 3:10 pm

Mam, recently met an accident, so unable to do exercise, dr. Has suggested bed rest, can u please guide which Food I should avoid for weight loss

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surya Hindustan

September 27, 2018 at 3:10 pm

Thanks

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Snehal Joshi

September 27, 2018 at 3:10 pm

Rujuta Tai is just awesome, she is beyond anything
Zabardast👍👍👌👌👏👏
She said correct

Seasonal fruits, vegetables, daal Saare Bharatiyon ko khaane chahiye
Bharat k bade bade shaharon mein ab videsi fruits, videsi padarth bahut khaaye jaa rahe h, gaanv mein abhi yeh pramaan bahut hi kam h..Dhanyawaad Bhagwaan
Gaanv mein Bhartiya Padarth hi khaaye jaate hai, yeh shaharon mein badhna chahiye

Hazaaron varsh poorv Bharatiyon ne bada abhyas karke Bharatiyon ko kaunse season mein kya khaana chahiye yeh sab likh k rakha h aur Bharatiyon ko waisa hi karna chahiye

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nitya mari

September 27, 2018 at 3:10 pm

Can you make the video in English so that many can get benefited

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Shalu Singh

September 27, 2018 at 3:10 pm

If igm is high of three year old…wat to do

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Renu Mittal

September 27, 2018 at 3:10 pm

Hindi me bolne ke liye thank you so much mam

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Ashimashri Goel

September 27, 2018 at 3:10 pm

Salute you lady

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Smita

September 27, 2018 at 3:10 pm

Excellent your are a gem of a person.Thank you very much.Keep doing like this only.I want to eat grountnut ,groundnut chikki ,pulses,methi but the ayurvedic doctor says you should not eat these as you have sandhi vata,what should I do? Please make a video on plantar fascia(Is it due to sandhi vata),remedy for dryness of eyes due to excess use of computer and mobile.(age group 40-45),how to increase resistance of our body?or how to increase immunity after 40 age ?

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Varsha Thakare

September 27, 2018 at 3:10 pm

Ty so much mam…love you

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Bhavana Patel

September 27, 2018 at 3:10 pm

B12 sources for vegetarians?

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SWETA SHARMA

September 27, 2018 at 3:10 pm

I always felt there was something creepy about those news paper articles trying to convince about how vegetarianism is not complete. Thankyou Rujutaji.

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Gomala Sara

September 27, 2018 at 3:10 pm

Hi ma'am…ur informations all very useful..just wan to say please speak english fully or put subtitles bcz im hindu n not that good in hindi…most of items u said i will just google..please consider..

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Neha Honey

September 27, 2018 at 3:10 pm

Talk in Hindi but kindly tell the names of those food items in English! Because you have followers from many states

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Jinal umesh

September 27, 2018 at 3:10 pm

Ma'am I'm studying nutrition dietetics frm mumbai university. May i knw your consultation fees? I want 2 meet u so badly as a Student since last 3yrs I'm waiting for it

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Khushbu Shah

September 27, 2018 at 3:10 pm

Hi Rujuta , Can you please give us some tips for Vegetarian people residing outside India ?? How do we maintain healthy diet over here since we have access to hell lot of package foods around ? As vegetarians we really have limited options of food around. I live in Canada and cant really tell that I have local food around because most things are imported. Tired of eating breads , frozen food. Can you help us by giving tips on maintaining healthy everyday diet for good health . Would really appreciate your help on this one. Thanks a ton!!
Regards,
Khushbu

Reply
Being Vegan

September 27, 2018 at 3:10 pm

I too have this philosophy as well ..but recently I have gone Vegan which is actually a derivative of Jainism…so am doing good …

Reply

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