Home Tips Vegetarian diet plan to gain weight – Ms. Sushma Jaiswal

Vegetarian diet plan to gain weight – Ms. Sushma Jaiswal

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First you have to identify the cause why you are not gaining weight. If the cause is identified, then it will be easy to give the diet plan. So most of the time it is because of less appetite. If it is because of the less appetite, it would be some hidden deficiencies. For example, iron deficiencies is when the people lose their appetite,. So we have to deal with iron deficiencies, taking iron supplements will help deficiently and you can increase the iron intake by taking more green leafy vegetables, and more colourful vegetables like beetroot and pomegranate juice etc and also taking a supplement would help definitely. As the appetite increases, you have to take a little more food than you are taking normally. Taking 500 kilocalories extra per day would result in 500 gram or half a kg weight gain in a week’s time. You can incarese400 to 500 kilocalories per day by just taking a milkshake. So that is a healthy weight. Protein supplements will help you to gain more proteins, more muscle. So it is muscular weight. Nowadays protein is deficiency in the entire population in India. We don’t get sufficient protein sin the food we eat. So taking protein supplements will definitely help in gaining muscles so that you gain a healthy weight gain. So stay healthy.

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5 Comments

  1. Rezaul Pappu Laskar

    January 31, 2019 at 6:09 am

    Abe hindi me bolna

    Reply

  2. Garzon Laperle

    January 31, 2019 at 6:09 am

    This time I will use Woo&Pep guide to learn about it more.

    Reply

  3. Taras Kobets

    January 31, 2019 at 6:09 am

    I know great place to learn about diet. Just google for 'WooPep' 🙂

    Reply

  4. Sanjay Vadera

    January 31, 2019 at 6:09 am

    reply me…..ok

    Reply

  5. Sanjay Vadera

    January 31, 2019 at 6:09 am

    hey r u indian ?????
    so why u speak in english ?????
    i know your video is very helpfull to indian people but many people don't know English in india……that's why if u speak hindi so it's good for our people……..English people speak English bcoz English is their childhood laungyage. …don't copy British…….

    Reply

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