Vegetarian diet plan to gain weight – Ms. Sushma Jaiswal 2 min read 5 0 14 Share on Facebook Share on Twitter Share on Google+ Share on Reddit Share on Pinterest Share on Linkedin Share on Tumblr First you have to identify the cause why you are not gaining weight. If the cause is identified, then it will be easy to give the diet plan. So most of the time it is because of less appetite. If it is because of the less appetite, it would be some hidden deficiencies. For example, iron deficiencies is when the people lose their appetite,. So we have to deal with iron deficiencies, taking iron supplements will help deficiently and you can increase the iron intake by taking more green leafy vegetables, and more colourful vegetables like beetroot and pomegranate juice etc and also taking a supplement would help definitely. As the appetite increases, you have to take a little more food than you are taking normally. Taking 500 kilocalories extra per day would result in 500 gram or half a kg weight gain in a week’s time. You can incarese400 to 500 kilocalories per day by just taking a milkshake. So that is a healthy weight. Protein supplements will help you to gain more proteins, more muscle. So it is muscular weight. Nowadays protein is deficiency in the entire population in India. We don’t get sufficient protein sin the food we eat. So taking protein supplements will definitely help in gaining muscles so that you gain a healthy weight gain. So stay healthy.