Home Snacks VEGAN WORKOUT SNACKS + FULL BODY TABATA OUTDOOR (real time/equipment free) | Let’s Get Fit #23

VEGAN WORKOUT SNACKS + FULL BODY TABATA OUTDOOR (real time/equipment free) | Let’s Get Fit #23

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🌈 MY 130+ RECIPE EBOOK Vegan Made Simple: https://goo.gl/kPkKGq
🌿 FREE EBOOK Vegan Shopping Kit: https://goo.gl/x7k4fa
✨ Follow me on Instagram: http://instagram.com/tessbegg
💌 Business: hello@tessbegg.com
#workout #vegan #snacks

≫ Use my code ‘TES0712’ for a discount on your next iHerb order. I love shopping on iHerb for products that I can’t find in store or can find cheaper on there: https://goo.gl/TFXQ24

≫ Bare Blends Coconut Vanilla Plant Protein Powder https://goo.gl/KN5rxv

Workout:
20 seconds on 10 seconds off – 3-4 rounds

Box jump squats
Plyo step ups
Push up with press jump
Face melters
High knee step ups (each leg)

Bliss Ball recipe:
2 cups rolled oats
1 cup coconut flakes
1/4 cup chia seeds (or hemp seeds)
1 tbsp maple syrup – optional
10-12 medjool dates pitted
3 tbsp plant protein powder – optional (linked above)
1/4 tsp salt

≫ What I Eat In A Day Playlist: https://goo.gl/7AMfHQ

≫ Workout Playlist: https://goo.gl/joV74y

≫ Let’s Get Fit Playlist: https://goo.gl/6wdHuA

Music: Epidemic Sound

✮ VIDEOS TO WATCH ✮

What The Health:
http://www.whatthehealthfilm.com/ (on netflix)

Dominion:

1000 eyes:
https://www.aussiefarms.org.au/thousand-eyes.php

Forks Over Knives:

Home

Cowspiracy:
http://www.cowspiracy.com/

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30 Comments

  1. Tess Begg

    March 15, 2019 at 7:56 am

    Hi everyone! Back with another video 🙌🏼 Hope you enjoy this workout and the snack ideas (currently eating the bliss balls haha) Let me know below if you wanna see more Let's Get Fit videos🤗❤️ Thanks for watching x
    ps sorry about the audio outside, it picks up so much background noise, definitely need to invest in a mic soon!

    Reply

  2. Mine Cookielover

    March 15, 2019 at 7:56 am

  3. Queen Kid2

    March 15, 2019 at 7:56 am

    Your hair😍🤩❤️

    Reply

  4. Jake Thompson

    March 15, 2019 at 7:56 am

    Hi Tess,

    I was just wondering if you could do a video on what your thoughts are on the Vegan YouTubers going back to eating animal products ?

    Reply

  5. Javiera Villarroel

    March 15, 2019 at 7:56 am

    Amazing video😍 what app do you use for the intervals? Thanks!

    Reply

  6. Victor

    March 15, 2019 at 7:56 am

    Did you read all the comments? 😯😯

    Reply

  7. Alexandra Knight

    March 15, 2019 at 7:56 am

    yuuum that toast😩😩❤️

    Reply

  8. Meredith Graham

    March 15, 2019 at 7:56 am

    One of each!!! 😛

    Reply

  9. Ninja Sara

    March 15, 2019 at 7:56 am

    Great, video! Happy to see your back here and doing well. We all missed you.

    Reply

  10. LifewithLindsey

    March 15, 2019 at 7:56 am

    Sweet toast did meeee

    Reply

  11. Jessica Lychees

    March 15, 2019 at 7:56 am

    Sweet toast!!

    Reply

  12. Jayne Sixx

    March 15, 2019 at 7:56 am

    Nice work out. What brand of bread do you use?. savory 😊

    Reply

  13. Jennyversum

    March 15, 2019 at 7:56 am

    Bodygoals🥰👍🏻

    Reply

  14. jasmine precious

    March 15, 2019 at 7:56 am

    #sweet_for_life hhhh

    Reply

  15. iulia barbu

    March 15, 2019 at 7:56 am

    Your hair and your abs 😍 you are so beautiful ❤

    Reply

  16. Emotions X

    March 15, 2019 at 7:56 am

    Sweet toast for sure👌🏻💙

    Reply

  17. Daria’s Journey

    March 15, 2019 at 7:56 am

    Great video! Though I have a question. Is it okay to eat after a workout if you’re trying to lose a bit of weight?

    Reply

  18. Silvia Lombardi

    March 15, 2019 at 7:56 am

    I love this video 😍 And I like the fact that you are kinda “on the scene” instead “behind”.. don’t know if you understand what I mean 😅
    Btw I’m a sweet gurl 💁🏼‍♀️ and I’ll try the almond butter and jam/banana toast for sure 💪🏻🤤

    Reply

  19. Annika Price

    March 15, 2019 at 7:56 am

    i forgot how much i missed your videos

    Reply

  20. Leslie D

    March 15, 2019 at 7:56 am

    Tess, what I love about your channel is that you bring substance. You're not like most lifestyle influencers out here now. You're real, your videos aren't full of irrelevant chatter, you're constantly creating and making delicious recipes! I really appreciate that!

    Reply

  21. Cassie Autumn

    March 15, 2019 at 7:56 am

    Step workouts always KILL ME. Have you ever tried the TRX bands? They are also incredibly deadly 😂😅 the toasts and pre-workout oat and coconut balls look absolutely phenomenal! Love how balanced the meals are!

    Reply

  22. Annie-Claude Farley

    March 15, 2019 at 7:56 am

    I love sweet and savory, but if I had to choose one I would be savory, especially in the morning 😋

    Reply

  23. Spirited Gal

    March 15, 2019 at 7:56 am

    Ugh yes I'm so bad with eating before and after workouts so this really helps! xx

    Reply

  24. Susana de Carvalho Soromenho

    March 15, 2019 at 7:56 am

    Hey Tess!! Can I ask you where do you buy that hummus ?

    Reply

  25. Roberta Puddu

    March 15, 2019 at 7:56 am

    I tuoi workout e le tue ricette son sempre spettacolari❤️😍ti seguo sempre dall’italia😍❤️
    Your workout and your recipes are always amazing! I follow you everytime from italy😂😍💋💋💋

    Reply

  26. Brian Burnett

    March 15, 2019 at 7:56 am

    Savory toast!
    Your my favorite youtuber!!

    Reply

  27. Janka Sárközy

    March 15, 2019 at 7:56 am

    love your videos!!! I prefer sweet toast yeyee

    Reply

  28. Natalie Wasner

    March 15, 2019 at 7:56 am

    your hair is so goals ♥

    Reply

  29. Diu Nguyen

    March 15, 2019 at 7:56 am

    Hummus avo and chili flakes is bomb

    Reply

  30. Genesis Alvarez

    March 15, 2019 at 7:56 am

    Sweet toastttt

    Reply

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