Home Breakfast VEGAN Sweet Potato Bowl THREE WAYS | Gluten Free Healthy Breakfast

VEGAN Sweet Potato Bowl THREE WAYS | Gluten Free Healthy Breakfast

2 min read
23
0
17



In this episode of Abbey’s Kitchen, Abbey got a lot of good feedback from her egg cups done five ways, and a lot of your followers have asked her for more really easy make ahead on the go healthy breakfast ideas. So today Abbey wanted to share with you some of her favourite sweet potato bowls done three ways. These are vegan and gluten free and so tasty. They pack the hunger crushing combination of fibre, protein and healthy fats.

Let’s do this.

Abbey starts by pricking some sweet potatoes all over and placing them on a baking sheet and baking them at 425 degrees for forty five to fifty minutes.

(0:51) Fig and Tahini Sweet Potato Bowl
Start by cutting in the sweet potato and adding a good dollop of coconut yoghurt, figs, pomegranate arils, pistachios, drizzle of tahini, maple syrup and some za’atar. Enjoy!

(1:20) PB & J Sweet Potato Bowl
After Abbey cuts into her sweet potato, she adds some grape chia jam, peanuts, coronation grapes and some hemp hearts. Don’t forget a big dollop of peanut butter!

(1:39) Tropical Sweet Potato Bowl
To the sweet potato, add diced mango, dragonfruit, cashews, cashew butter, goji berries, shredded coconut and some coconut chips. Enjoy!

There you have it! Abbey hopes you enjoyed her sweet potato bowls three ways. Leave a comment below of some of your favourite ways of topping your sweet potato bowls. See you next time on Abbey’s Kitchen!

For more tips on staying healthy, recipes, dieting and information fit for consumption by foodies everywhere stop by Abbey’s blog.

http://abbeyskitchen.com

Load More Related Articles
Load More In Breakfast

23 Comments

  1. Bernie & Bugz

    January 30, 2019 at 6:56 am

    We don’t really have “sweet potato” per say in my country we have a similar root vegetable called Kumara which is usually vibrant purple and can be really root shaped which makes it hard to follow American recipes as yours seem to be quiet uniform and large. Kumara is something we usually have with Sunday roasts etc so it’s quite odd seeing the sweet toppings 😄

    Reply

  2. Mairead Rooney

    January 30, 2019 at 6:56 am

    Can you tell us the approximate calorie content of these?

    Reply

  3. Lauren Campbell

    January 30, 2019 at 6:56 am

    I'm vegan and I'm watching this video and practically drooling. I can't wait to try these!

    Reply

  4. Kayla Austin

    January 30, 2019 at 6:56 am

    I thought the grapes were popping boba lol

    Reply

  5. ABrandNewColor

    January 30, 2019 at 6:56 am

    Thats actually a yam not a sweet potato 😉

    Reply

  6. Felicia Ridde

    January 30, 2019 at 6:56 am

    Yay it's vegan!

    Reply

  7. Senna Sena

    January 30, 2019 at 6:56 am

    1bowl =2 or 3 servings ???
    This is healthy and really delicious i love every bowl ❤❤❤ but they are all 3 very very calorie dense!!! What are the nutrional value of your recipes Abbey?

    Reply

  8. Catherine Brown

    January 30, 2019 at 6:56 am

    Fantastic ideas! Loving the tahini one!!

    Reply

  9. LieschenMüller91

    January 30, 2019 at 6:56 am

    so it's the SUPERBOWL :-)))

    Reply

  10. Susi Sportsfreund

    January 30, 2019 at 6:56 am

    just do your daily exercises and you can eat everything

    Reply

  11. Whitney E. RD

    January 30, 2019 at 6:56 am

    Wow these look fantastic! I’ll take all three!

    Reply

  12. The Domestic Dietitian

    January 30, 2019 at 6:56 am

    Love this! Really simple to create at home but delicious and not boring at all!

    Reply

  13. Stacey Mattinson

    January 30, 2019 at 6:56 am

    I've never even thought of doing a sweet potato bowl! These look so delicious. I especially love the tropical sweet potato bowl!

    Reply

  14. Cara Harbstreet

    January 30, 2019 at 6:56 am

    Yum! I've made a version like the PB&J one before but haven't for a while. Need to try this next!

    Reply

  15. Amanda Hamel

    January 30, 2019 at 6:56 am

    Literally just cooked up sweet potato and need to know what to do with it!!! Perfect timing.

    Reply

  16. Ginger Hultin

    January 30, 2019 at 6:56 am

    this looks absolutely amazing – I like the fig one 🙂 totally making these!

    Reply

  17. minekosann

    January 30, 2019 at 6:56 am

    It will be a nice recipe with a little hand!

    Reply

  18. Nutrition Elevated

    January 30, 2019 at 6:56 am

    Yum! I have sweet potatoes to use from my CSA this week, and these look fab!

    Reply

  19. Lauren Pincus

    January 30, 2019 at 6:56 am

    Those are some awesome ideas!!

    Reply

  20. Vanja's Vegan Voyage

    January 30, 2019 at 6:56 am

    Holly shiznit. Yaassssss this is amazing. Thank you for this. I’ve been eating oatmeal every day! Time for a change 🙂

    Reply

  21. Angela Sanz

    January 30, 2019 at 6:56 am

    All of them look so tasty, unfortunately in everyone there's one or two ingredients that is almost impossible to find in my hometown. Even sweet potatoes themselves are not than common here!

    Reply

  22. Michelle Morris

    January 30, 2019 at 6:56 am

    Yum !! Having this for lunch xxoo

    Reply

  23. Barb Jessen

    January 30, 2019 at 6:56 am

    Squash 3 ways please

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Crispy Vegetable Cutlets | Easy To Make Appetizers | Tea Time Snacks Recipes

Vegetable Cutlet or Veg Cutlet, a delectable combination of mashed potato and green vegeta…