Home Guide Vegan Protein Sources | The 11 Best Vegetarian Protein Foods

Vegan Protein Sources | The 11 Best Vegetarian Protein Foods

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Discover the best vegan protein sources here: http://yurielkaim.com/7350/best-vegan-protein-sources-definitive-guide-plant-based-protein-2/

In this video, I share 11 of the best vegetarian and vegan protein foods that easily allow you to get all the protein you need…without animal products.

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37 Comments

  1. mqmoreno23

    August 25, 2018 at 8:26 am

    Does beans have carbohydrates too?

    Reply

  2. Zaynab

    August 25, 2018 at 8:26 am

    Meat has all the essential amino acids. Can we get all those by eating this plant-based diet?

    Reply

  3. Mike Morgan

    August 25, 2018 at 8:26 am

    Very good video sir…

    Reply

  4. Alex Clementine

    August 25, 2018 at 8:26 am

    Than you for this video! Very helpful!

    Reply

  5. Eli

    August 25, 2018 at 8:26 am

    But you're leaving out the macro's for fats & carbs in this. As much as there is protein in these foods there is probably the same or double the amount in fats. When trying to hit certain numbers of macros for the day, these foods are hard to fit in without spilling over on your fat intake.

    Reply

  6. Awakened Soul

    August 25, 2018 at 8:26 am

    Eating mad beans but I'm always ripping ass. And to make things worse my gf cant stand it when I fart all the time

    Reply

  7. Ariel Castellanos

    August 25, 2018 at 8:26 am

    I'm American I don't know what a kilogram is

    Reply

  8. Shanti Dev

    August 25, 2018 at 8:26 am

    Thank you!

    Reply

  9. 4vd wizluv

    August 25, 2018 at 8:26 am

    These are good ones. But unfortunately I am having this issue of favism, a quite deadly disease if neglected, which wipes out ALL beans, including soy, peas, lentils and so on. How to be a vegan on budget without these and not die I have no wits. Could you please list more alternatives? :

    Reply

  10. tamarfish

    August 25, 2018 at 8:26 am

    what about complete vs. incomplete proteins? how do they differ? thanks

    Reply

  11. Anthony Rizzo

    August 25, 2018 at 8:26 am

    I find it helpful to remember that seeds and nuts are super high in fat while green leafy veggies are not. Also a spoon of seeds or a hand full of nuts doesn't fill me up while a salad bowl of spinach does.

    Reply

  12. Anthony Stewart

    August 25, 2018 at 8:26 am

    Well Blow me down . I strong to the finish

    Reply

  13. thegobe

    August 25, 2018 at 8:26 am

    What the hell is a cup?

    Reply

  14. lucy winkelman

    August 25, 2018 at 8:26 am

    It should be noted that quinoa seeds are shown to have "gluten-like" properties in their protein, so gluten intolerant people…or those looking to cut out all gluten may want to pass on Quinoa.

    And sesame seeds are loaded with fat, FYI

    Reply

  15. Purple Yoshi

    August 25, 2018 at 8:26 am

    Thank you for the help, this is my reference guide haha

    Reply

  16. jeanpaulchristian

    August 25, 2018 at 8:26 am

    Helpful af

    Reply

  17. Randy Bobandy

    August 25, 2018 at 8:26 am

    Protein is a myth. I'm on a 100% carb diet and I'm jacked as shit. Look at my profile picture. That's pure neck muscle. Come at me bro.

    Reply

  18. James Lewis

    August 25, 2018 at 8:26 am

    black beans and harricot beans are the same? Didn't know that! Thanks for the info!

    Reply

  19. Grand Champ

    August 25, 2018 at 8:26 am

    brown rice ftw

    Reply

  20. Cin

    August 25, 2018 at 8:26 am

    red lences = 100g =27g protein

    Reply

  21. Joel Cohen

    August 25, 2018 at 8:26 am

    Great vid! Keep me coming 😀

    Reply

  22. mikeadozenify

    August 25, 2018 at 8:26 am

    Transitioning into the vegan lifestyle. I want to get shredded off of plant protein only & if I go back to meat I will be a well balanced bodybuilder. Thanks for the video.

    Reply

  23. I LOVE NUTMEG :]

    August 25, 2018 at 8:26 am

    i forgot but doesnt wheat gluten or seiten have tons of (incomplete) protein in it? that stuff is worth a try to. most vegan meats are made of it. funny how meaty it can be made to taste theres even home recipiea on youtube

    Reply

  24. I LOVE NUTMEG :]

    August 25, 2018 at 8:26 am

    the thing is you have to mix sources these sources are incomplete unless mixed. from what i gathered only quinoa (shown in the video) and soy are complete sources.

    Reply

  25. Brian Austin

    August 25, 2018 at 8:26 am

    Very helpful and to the point , thank you

    Reply

  26. CrazyNight ForAGamer

    August 25, 2018 at 8:26 am

    How about tempeh?

    Reply

  27. VeggieArmyTV

    August 25, 2018 at 8:26 am

    Oh no…the video cut off when it sounded like you had more to say about the eleventh vegan protein.

    Reply

  28. Jsugikaiju

    August 25, 2018 at 8:26 am

    Hey Yuri, what if we are training like a professional athlete, or at least a college level athlete?

    Reply

  29. Andréas Remis

    August 25, 2018 at 8:26 am

    My favorite protein sources are buckwheat, green lentils, spirulina, and really the rest is through whole, plant based protein.

    Reply

  30. Ezzio Auditore

    August 25, 2018 at 8:26 am

    what about amaranto? 14 grams of complete protein each 100 grams.

    Reply

  31. Fernando Salvado

    August 25, 2018 at 8:26 am

    Some of that zap testosterone

    Reply

  32. Cheven Kimbrough

    August 25, 2018 at 8:26 am

    Nice simple yet direct video Yuri! You always have great videos.. please keep them coming.

    Reply

  33. El Tigre

    August 25, 2018 at 8:26 am

    This is awesome!  Thanks.

    Reply

  34. norasin daodouangjai

    August 25, 2018 at 8:26 am

    Oooohhh that's so Helpful….!
    Thanks..!

    Reply

  35. Husain Mustafa

    August 25, 2018 at 8:26 am

    Yuri what is that Chelsea seed? The one for which you mentioned making pudding.
    Didn't get that seed name properly.

    Reply

  36. Laura GoesGreen

    August 25, 2018 at 8:26 am

    I actually like that Yuri didnt add tofu😊……soy even though it is a great source it is so VERY overused….

    Reply

  37. xzz

    August 25, 2018 at 8:26 am

    Tofu!

    Reply

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