Home Snacks VEGAN POST-WORKOUT SNACKS (15g + protein & wholefoods) ♡

VEGAN POST-WORKOUT SNACKS (15g + protein & wholefoods) ♡

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My ebook ‘The Mindful Life’ ☾ http://www.amelietahiti.com/ebook
Hi 🙂 Here are 3 high protein healthy vegan snack recipes (wholefoods only!) perfect post-workout or as snack ! Thanks for watching ! If you enjoyed don’t forget to like & subscribe! 🙂 ♡ All info in this box ⇩ Toutes les infos ♡

RECIPES :
1. Vegan Berry Yoghurt Parfait
half cup (100g) soy yoghurt (I use Sojade)
half cup frozen berries (here blueberries)
1/4 cup water
2 tbsp chia seeds
Blend this all, then as extra :
2 kiwis, 1 tbsp sunflower, 1 tbsp pumpkin seeds, 1 tbsp hemp seeds, some oats, 1 tsp natural peanut butter
Total protein for recipe : 15g (checked on cronometer)

2. Cacao Protein Bars
1/2 cup pitted dates
1/2 cup chickpeas
1 tbsp chia seeds
2 tbsp cacao powder
1 tbsp almond butter
(add tbsp water if your dates are too dry)
Just blend everything together and roll into balls or cut into bars!
Total protein for recipe : 16g

3. Vegan Rillettes Spread
1+1/3 cup (180g) cooked green lentils
1/2 cup (50g) walnuts (toasted for 5 minutes at 200C)
1 red onion, mince and cooked till soft
1 tbsp flax seeds
1 tsp paprika
2 tbsp lemon juice
2 tbsp (but would recommend 1) tamari
pepper
Blend all things together but not too much! leave chunks and enjoy! Total protein for full recipe : 85g ( 16g per 100g ! )

If you enjoyed this video, I would adore if you could like & subscribe and be part of the fam!! Get my recipes & tips ebook ‘The Mindful Life’ ☾ here: http://www.amelietahiti.com/ebook ♡

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≫ I currently live in Paris, France

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What The Health : http://www.whatthehealthfilm.com/
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http://nutritionfacts.org/

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Vegan Bowls for Vegan Souls Cookbook which I’m a contributor of! http://bit.ly/2EQH9EM (use ‘AMELIE’ for discount!)
OhSheGlows Cookbook
The China Study
The Starch Solution
Is It Vegan App (find out if the product is vegan)
Happy Cow App (find vegan restaurants)
The Vegan Map

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29 Comments

  1. shippermd

    August 30, 2018 at 9:51 am

    So if higher protein is good to eat after a workout, what food group is best to eat before a workout to give you energy and calories? Btw, I am trying to gain weight. Am female. And am soy and nut free.

    Reply

  2. Robin Smith

    August 30, 2018 at 9:51 am

    How many carbs are in the first recipe with the fruit and yogurt in the jar? It seems that would be high carbs (?)

    Reply

  3. Je Ta

    August 30, 2018 at 9:51 am

    Of course with the blender off.. hahah

    Reply

  4. lana Nardiello

    August 30, 2018 at 9:51 am

    Do the protein bars need to be refrigerated ? Love the video video thanks for sharing!

    Reply

  5. Elizabeth Shaw

    August 30, 2018 at 9:51 am

    Very much like a no-bake cookie that we make here in the states and have made for Generations. It's a bit different and I can't wait to try it. Anybody who knows good food knows what rillettes are.

    Reply

  6. Elizabeth Shaw

    August 30, 2018 at 9:51 am

    Which cacao powder do you use? It looks so dark and lovely!

    Reply

  7. Elizabeth Shaw

    August 30, 2018 at 9:51 am

    Organic is not vegan in any way. Elizabeth MD Ph.D specialized nutrition science

    Reply

  8. thirteen FortheWire

    August 30, 2018 at 9:51 am

    So awesome thank you

    Reply

  9. Dawn Heald

    August 30, 2018 at 9:51 am

    "Almond butter struggle", great selection of recipes. I really appreciate it when you tubers write the ingredients in the description. Makes it easy when gathering them and a quick reference, instead of having to replay and replay the video or write it down x

    Reply

  10. HolisticLee Driven

    August 30, 2018 at 9:51 am

    Recipes look delicious. Fiber is what keeps you feeling fuller longer, so another idea might be plenty of fruit! <3 Keep up the good work.

    Reply

  11. Jamila'S Fridge

    August 30, 2018 at 9:51 am

    omg I am so making this real soon yum 😛

    Reply

  12. Nava Hojreh

    August 30, 2018 at 9:51 am

    what blender do you use? i've been in desperate need of one that can blend anything easily!

    nevermind i found it in the comments sorry!!

    Reply

  13. Alica Marcineková

    August 30, 2018 at 9:51 am

    great idea 🙂 … what kind of blender do u use?

    Reply

  14. lily butson

    August 30, 2018 at 9:51 am

    omg those protein bars yum

    Reply

  15. Manon Vercouter

    August 30, 2018 at 9:51 am

    Je pense qu'ajouter des tomates séchées aux rillettes, et/ou des olives noires à la grecque ça doit être dingue !!!

    Reply

  16. Morgane G

    August 30, 2018 at 9:51 am

    You look so pretty here 🙂 I agree with the last comment, you deserve way more subscribers with all the effort you put into these informative videos!

    Reply

  17. Cee Fin

    August 30, 2018 at 9:51 am

    T'es vidéos s'améliorent de jour en jour Amélie :)!

    Reply

  18. Zabbie Finch

    August 30, 2018 at 9:51 am

    Sadly, I am allergic to walnuts,… 🙁 Do you think I could make the last recipe with almonds or even chickpeas instead?
    Thanks for the great recipes!! :))))

    Reply

  19. La petite vie de Leslie

    August 30, 2018 at 9:51 am

    Mmmmmh, j'ai re-faim ! Oups !
    Non sérieusement, tout à l'air délicieux ! Encore une fois bravo Amélie !

    Reply

  20. ILLONA e

    August 30, 2018 at 9:51 am

    So good idea and so yummy !!<3<3<3

    Reply

  21. Lucille Vuong

    August 30, 2018 at 9:51 am

    the queen slayed again 😍

    Reply

  22. juliafrommadrid

    August 30, 2018 at 9:51 am

    OMG des rillettes vegan! Je n'y aurais jamais pensé! Faut trop que j'essaie 😀

    Reply

  23. Heathflower S

    August 30, 2018 at 9:51 am

    J'ai justement fait un genre de "pâté" végétal hier soir, quasi la même recette mais avec les noix en moins. Par contre après une nuit au frigo il est devenu un peu sec, difficile à tenir dans un sandwich. Mais je confirme que c'est très bon ! 🙂 J'ai hâte de tester ta recette de barre aux pois chiche, ça m'a l'air idéal pour tenir toute une après-midi de cours (car oui, c'est aussi du sport, mais pour le cerveau :p ).

    Reply

  24. Camille Paulet

    August 30, 2018 at 9:51 am

    Ouiiiiii ! une nouvelle vidéo, super pratique merci ♥

    Reply

  25. Stefany Harris

    August 30, 2018 at 9:51 am

    What kind of oats did you add to that first recipe? Did you cook the oats beforehand?

    Reply

  26. Mabel Doll

    August 30, 2018 at 9:51 am

    Loved this video! You're so creative and deserve more subscribers. x

    Reply

  27. ses cils

    August 30, 2018 at 9:51 am

    you deserves more subscribers !!! Your vidéo is fantastic !!! thanks for all the recommandations !!!

    Reply

  28. Fheizhi's Dark World

    August 30, 2018 at 9:51 am

    kiwi skins make mi tongue feel itching 🙁

    Reply

  29. Rawveganse

    August 30, 2018 at 9:51 am

    Such a creative and beautiful recipes 🙂 haha I also HATE when the nutbutter sticks to the spoon x)

    Reply

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