Home Lunch Vegan Pinwheel Sandwiches by Veggie Kids (Easy Kid-Friendly Vegan Lunch Idea)

Vegan Pinwheel Sandwiches by Veggie Kids (Easy Kid-Friendly Vegan Lunch Idea)

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http://veggie-kids.com (get your FREE Vegan Starter Guide here!)

Vegan Pinwheel Sandwiches
makes 1 serving

1 whole wheat tortilla shell
1 slice Vegan Rice cheese (optional)
1/2 C. vegan cream cheese (Tofutti brand is what I used), room temperature
1 Tb. garbanzo beans (aka chick peas)
1 Tb. diced bell peppers (or carrots or onions)
1 1/2 tsp. fresh basil, finely chopped
1 splash non-dairy milk
1/2 tsp. garlic powder
black pepper and pink himalayan salt to taste (or sea salt)
1 tsp. nutritional yeast
1 1/2 tsp. sweet pickle, diced (use dill if you like)
1 Tb. vegan mayonnaise (Earth Balance, Veganaise, etc.)
handful of fresh salad greens (organic is best)
bell pepper and carrot strips, cut thinly
other options: sprouts, olives, zucchini slices…

Mix cream cheese in small-medium sized bowl to soften. Add garbanzo beans, diced peppers, fresh herbs, milk, garlic powder, salt & pepper, nutritional yeast, pickles & mayo. Mix it all together.
Plop the mixture into the center of a tortilla shell and use a spatula to spread out evenly, leaving an edge all around.
Layer in the cheese if using.
Layer in the greens, strips of bell peppers and carrots and roll it up tightly starting at one end.
Slice it into bite-sized pieces.
Pack them in a lunch or display them on a cute plate!

This is a great recipe for sneaking in lots of veggies, legumes or seeds…get creative and use what your family likes. You could also add hummus in with the cream cheese mixture!

Thanks for watching! Get your VEGGIE POWER!

http://veggie-kids.blogspot.com/

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10 Comments

  1. mzzcece

    October 15, 2018 at 6:40 pm

    I am going to try this. Thank you!

    Reply

  2. Veggie Kids

    October 15, 2018 at 6:40 pm

    Thank you! 😉 This is definitely one of my faves although now I'm loving the Roasted Cauliflower Wrap-have you seen in on my blog? (Veggie-Kids (dot) com) So yummy and a great way to eat those veggies!

    Reply

  3. misspineapplemilk

    October 15, 2018 at 6:40 pm

    I am so glad I found this vegan lunch idea, I cant wait to pack this into my own lunch. Thank you so much!

    Reply

  4. sam alshebany

    October 15, 2018 at 6:40 pm

    Please everyone watch earthlings and gary yourofsky on youtube please and please go vegan it's better for us it's better for the animals and it's better for the planet that we live on and be careful sugar is not vegan because of the bone char just search online for vegan sugar brands or just call the company or e mail them and ask them if they use bone char and be careful with the products that contain sugar just read the ingredients btw evaporated cane juice is vegan

    Reply

  5. Veggie Kids

    October 15, 2018 at 6:40 pm

    Thank you!!

    Reply

  6. MaidenintheMeadow

    October 15, 2018 at 6:40 pm

    this looks so flavorful! i am jealous of your kids! thanks for posting

    Reply

  7. Veggie Kids

    October 15, 2018 at 6:40 pm

    🙂

    Reply

  8. Jinx Vexx

    October 15, 2018 at 6:40 pm

    so hungry now hahaha i may go to the store tomorrow ;D

    Reply

  9. Veggie Kids

    October 15, 2018 at 6:40 pm

    @majormana1 For sure!!

    Reply

  10. Miss Amanda's world

    October 15, 2018 at 6:40 pm

    maybe you should have made more with how quick they go lol

    Reply

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