Home Lunch VEGAN LUNCH IDEAS for Weight Loss

VEGAN LUNCH IDEAS for Weight Loss

2 min read
14
0
34



Healthy Weekday Lunch Recipes and Ideas for Weight Loss that are Vegan and satisfying!

CLICK *SHOW MORE* TO VIEW DESCRIPTION

Subscribe to my channel (& click the bell) to be notified when I upload:
https://youtube.com/jordanwaddell

MY MUST-HAVES AND FAVORITES FOR A PLANT BASED LIFE:
See the list here: https://www.amazon.com/shop/jordanwaddell

Calorie Counts for Lunches:

Tofu Scramble – 260
& Salad Goddess Dressing – 90
2 tsp tahini
1 wedge lemon, juiced
1 tsp tamari, low sodium
mixed herbs and pepper
3 cups romaine lettuce
= 350 calories

Mixed Veggies & Avocado Toast
Sprouted Spelt Bread I Buy: https://amzn.to/2upf1S8
= 450 calories

Brown Rice & Veggie Salad
= 410 calories

——————————————————————————————————

I’m Jordan, and I’m a lover of all things holistic health and wellness.

I upload weekly lifestyle videos about:

Eating healthy, unprocessed, plant based food

Meal planning, prepping, cooking and recipes

and life as a graduate college student to become a Nurse Practitioner!

——————————————————————————————————

INSTAGRAM
https://www.instagram.com/jordanleighwaddell/

BLOG
https://www.jordanwaddell.com

MUSIC

CAMERA I USE
http://amzn.to/2ieog0Y

DISCLOSURE

Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! 🙂

This video is not sponsored. All opinions are my own.

Thanks for watching!

Load More Related Articles
Load More In Lunch

14 Comments

  1. Jordan Waddell

    December 8, 2018 at 4:05 am

    What's your go-to lunch during the summer?!

    Reply

  2. Jennifer Wesley

    December 8, 2018 at 4:05 am

    I need to incorporate more fiber in my diet. What foods could eat so that I’m getting my fiber for the day? Thank You for your help.

    Reply

  3. Geraldine Talks

    December 8, 2018 at 4:05 am

    I realllly need to remember to make rice for the week lol. Although I forget to comment sometimes, I'm always loving and watching all of your videos!

    Reply

  4. Layla Taquidir

    December 8, 2018 at 4:05 am

    😍😋

    Reply

  5. jessicamolley

    December 8, 2018 at 4:05 am

    Did you get the olives from Kroger?? Those look delicious!!

    Reply

  6. Whats In My Life 2017

    December 8, 2018 at 4:05 am

    I LOVE kraut!!!!

    Reply

  7. Vegan Wife Hamlett

    December 8, 2018 at 4:05 am

    Have you tried making walnut mushroom raw taco "meat"? Put in lettuce cups with vegan crema and salsa. Such an easy, fast, refreshing summer lunch or dinner.

    Reply

  8. Kathleen Hawkins

    December 8, 2018 at 4:05 am

    love your combos! Thank you Jordan 🙂 I just bought kraut and loving it!!

    Reply

  9. Shalaby basha

    December 8, 2018 at 4:05 am

    Burned fat now with the latest innovative methods .. Without surgery. Or Hard exercises
    Change your life with African Red Tea .. It helps you burn fat easily and quickly.

    Try the product now from here : https://bit.ly/2KYalNq

    Reply

  10. Linda Malnati

    December 8, 2018 at 4:05 am

    Jordan your meals Looked so delicious. I wrote down the recipes and will definitely give this a try. Thank you so much for sharing.

    Reply

  11. Dana W

    December 8, 2018 at 4:05 am

    Thanks Jordan it all looks yummy love your channel 👍

    Reply

  12. Jenny Baskett

    December 8, 2018 at 4:05 am

    Those all look so good! I usually do a big veggie saute with tofu and I eat that with a salad or greens or rice. I batch cook rice and quinoa in my instant pot and then use a half cup measure and freeze them in a muffin tin. That is one of my fav things to do, I make hummus like that as well.

    Reply

  13. Hailey Bakes

    December 8, 2018 at 4:05 am

    The avocado toast looks delicious 😋

    Reply

  14. Green EyedLady

    December 8, 2018 at 4:05 am

    Salads, Spring Rolls and lots of watermelon. 😊

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

How to Make Creamy Dill Cucumber Toasties | Appetizer Recipes | Allrecipes.com

Get the recipe for Creamy Dill Cucumber Toasties at http://allrecipes.com/recipe/14811/cre…