Home Guide Vegan Breakfast Ideas for Fall + Winter!

Vegan Breakfast Ideas for Fall + Winter!

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MY NEW EBOOK: https://payhip.com/b/9MsP

FIND ALL MY RECIPES ON MY WEBSITE: https://www.mina-rome.com/

EBOOK TRAILER: https://www.youtube.com/watch?v=X_CfBLr_bKU

This video includes 3 super easy vegan breakfast ideas! Cosy yet healthy recipes for the fall and winter time 🙂

If you recreate any of my recipes, post a photo on instagram and tag me @mina_rome

Connect with me:

Instagram: https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com

THANK YOU for watching!
——————————-

INGREDIENTS:

#1 Gluten Free Oat Pancakes w Homemade Apple Sauce

For the apple sauce:

3-4 apples, peeled and cut into chunks
¼ tsp cinnamon
enough water to cover the bottom of the pan, about 1/3 cup (80ml)
1 tbsp fresh lemon juice
2 tsp sweetener, optional

For the pancakes:

1 cup oats, small cut (90g)
2 tsp baking powder
¼ tap cinnamon
a pinch of salt
½ cup non d milk (125ml)
2 ½ tbsp Apple sauce
1 tsp Apple cider vinegar
2 ½ tbsp raw sugar

→ serves 1-2
*cook the pancakes on medium high

#2 Sweet Potato Smoothie Bowl

1 frozen banana
half of a small sweet potato, cooked (100-125g)
¼ cup cashews, soaked in water overnight 40g(
¼ tsp vanilla
¼ tap cinnamon
2-3 tbsp plain vegan yogurt (optional)
⅓ cup non dairy milk (80ml)

toppings like chia seeds, granola, nut butter etc

→ serves 1

#3 Rosemary Tofu & Mushroom Bowl

1 cup brown rice, cooked (or quinoa, bulgur etc) ,(~190g)
½ can black beans (120g)
1 block smoked tofu
1 handful of cremini mushrooms, chopped
1 onion
1 tsp olive or coconut oil
fresh rosemary
salt, pepper to taste
avocado
hummus dressing: 2 tbsp hummus + 1-2 tbsp lemon juice
greens
walnuts

→ serves 2

#4 Sweet Potato or Pumpkin Porridge

½ cup small cut oats (45g)
¾ cup non dairy milk (180ml)
¼ tsp cinnamon
a pinch of salt
¼ cup mashed sweet potato OR pumpkin purée (~ 60g)
2 tsp maple syrup
¼ tsp lemon zest

toppings such as nuts, vegan yogurt, extra cinnamon or maple syrup

→ serves 1

——————————-

Music by:

Jhfly – https://soundcloud.com/jhfly/slopes
ninjoi. – https://thmatc.co/?l=28AC338
Flughand – https://soundcloud.com/flughand/canyuu
Dan and Drum – Lester – https://thmatc.co/?l=D0A72F1A
Clueless Kit – https://thmatc.co/?l=EB6B01FA
Loopschrauber – https://soundcloud.com/loop-schrauber/livingroom-live-1
Smallpools – Stumblin’ Home – https://thmatc.co/?l=595144E4
Intro: Janet – Berhana

Much love,

Mina

*not sponsored

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38 Comments

  1. Mina Rome

    October 14, 2018 at 5:50 pm

    Here's the to ebook guys: https://payhip.com/b/9MsP

    Reply

  2. Stefan Lenzen

    October 14, 2018 at 5:50 pm

    http://bit.ly/2pNQKlM. Vegan Breakfast Bowl. The best. Regards

    Reply

  3. Christy Cadiente

    October 14, 2018 at 5:50 pm

    Is it just me or you kind of sound like Vanessa Hudgens?? Everything looks amazing btw 😻

    Reply

  4. Scary Jerry of Merry KerrieMay’s Prairie

    October 14, 2018 at 5:50 pm

    The way you cut through the pancakes made me lose my mind..WHY?!

    Reply

  5. Lorène Low

    October 14, 2018 at 5:50 pm

    The nicecream looks amazing !

    Reply

  6. Anna Eagland

    October 14, 2018 at 5:50 pm

    Pancakes 😍 Amazing stuff! Can't wait to surprise my family this weekend. Thank you!

    Reply

  7. Sumxyyx K

    October 14, 2018 at 5:50 pm

    Can someone tell me What the difference between raw sugar and normal white sugar is?? 😅

    Reply

  8. fashion chalet

    October 14, 2018 at 5:50 pm

    YUMMY I love fall recipes 🙂

    Reply

  9. sheena millien

    October 14, 2018 at 5:50 pm

    Love these recipes and your voice is so soothing

    Reply

  10. Evolution of Masha

    October 14, 2018 at 5:50 pm

    That smoked tofu alone looks so mouthwatering. I always forget to pick some up.

    Reply

  11. Clara Röslin

    October 14, 2018 at 5:50 pm

    I love to put some fresh ginger and turmeric in my oatmeal… it's super delicious! Also some pears, walnuts, cinnamon and flax seeds – so good!

    Reply

  12. Anurveda Healing foods

    October 14, 2018 at 5:50 pm

    Simplicity at its best!

    Reply

  13. Leenie Legs

    October 14, 2018 at 5:50 pm

    The pancakes look amazing but i am gluten free (cant have any oats at all or quinoa) & am also allergic to apples! 😮😕

    Reply

  14. Emiliano Hernandez

    October 14, 2018 at 5:50 pm

    No thanks. I'll have my sausage, bacon, egg and cheese sandwich.

    Reply

  15. Esraa Hk

    October 14, 2018 at 5:50 pm

    I like the way that you talk I will subscribe

    Reply

  16. Gail Van Der Walde

    October 14, 2018 at 5:50 pm

    You are lovely thanks for posting🙏😘👍❤️

    Reply

  17. LaDolcevita

    October 14, 2018 at 5:50 pm

    That music is rather annoying

    Reply

  18. Teresa Bradley

    October 14, 2018 at 5:50 pm

    It's a pleasure to subscribe to your channel.🌹

    Reply

  19. MichelleMadeleine

    October 14, 2018 at 5:50 pm

    mit pple cider vinegar ist da eigentlich apfelessig oder apfelweinessig gemeint? bin da immer total confused 😀

    Reply

  20. Andreina sulbaran

    October 14, 2018 at 5:50 pm

    Those pancakes look insaintly good.

    Reply

  21. Judith

    October 14, 2018 at 5:50 pm

    Welchen Blender/Mixer benutzt du? Oder kann mir jemand einen guten Standmixer empfehlen, der gefrorenes Obst pürieren und Nussbutter herstellen kann ohne kaputt zu gehen (und kein halbes Vermögen kostet)? Lieben Dank

    Reply

  22. lauren murray

    October 14, 2018 at 5:50 pm

    i substituted pumpkin purée for apple sauce in the pancake recipe and added some pumpkin spices! so good

    Reply

  23. I ran out of ideas for my username

    October 14, 2018 at 5:50 pm

    Just so you know, you wrote "but butter" instead of nut butter in the description 😂

    Reply

  24. Sasharie

    October 14, 2018 at 5:50 pm

    The pancakes tasted delicious!!!

    Reply

  25. Ban

    October 14, 2018 at 5:50 pm

    Great stuff! Congrats on your EBOOK!

    Reply

  26. Sandri Gómez

    October 14, 2018 at 5:50 pm

    So yummy 😍

    Reply

  27. Amé L.

    October 14, 2018 at 5:50 pm

    Hey Mina, just wanted to tell you I'm such a fan of your recipes! You are awesome👍

    Reply

  28. Rayne Sorrells

    October 14, 2018 at 5:50 pm

    I've seen a few different youtubers doing this thing where they'll put text in the screen but only for a split second. It's kinda frustrating bc you have to ho back and pause at just the right moment it just move on, never knowing what it said.
    Anyway just a suggestion. I liked the recipes. Gonna be trying that pancake recipe fo sho

    Reply

  29. Alana

    October 14, 2018 at 5:50 pm

    Tried the porridge and it's so mf delicious damn

    Reply

  30. Isabella Buckley

    October 14, 2018 at 5:50 pm

    I recently found your channel and I wanted to say it's amazing!! Your recipes are a bit more creative to me than other vegan food channels I've been watching. There's a lot more variety. You've inspired me to want to cook breakfast for once instead of skipping it. Much love from Australia. <3

    Reply

  31. The Discount Vegan

    October 14, 2018 at 5:50 pm

    I love how simple your recipes can be. That second recipe looked like a peanut butter bowl.

    Reply

  32. Fallon Moore

    October 14, 2018 at 5:50 pm

    What!!!!!! That sweet potato bowl is genius and I am SHOOK I never in a million years would’ve thought of that

    Reply

  33. DETROIT ROCKCITY

    October 14, 2018 at 5:50 pm

    Veganism kills 💀💀💀👎

    Reply

  34. Michelle

    October 14, 2018 at 5:50 pm

    Could you boil the sweet potatoes instead of roasting them?

    Reply

  35. Reversed

    October 14, 2018 at 5:50 pm

    Do the Apple pancakes work with pears?

    Reply

  36. Fleur De Cerisier

    October 14, 2018 at 5:50 pm

    The third one looks amazing, I want to try it!

    Reply

  37. Luís Maria Trip

    October 14, 2018 at 5:50 pm

    Good ideas!!! Kiss frio Portugal 🇵🇹 Luís Maria Trip Chanel

    Reply

  38. Huda Hassan

    October 14, 2018 at 5:50 pm

    What’s another alternative for baking powder ?

    Reply

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