Home Fitness VEGAN Bodybuilding & Diet – THE TRUTH

VEGAN Bodybuilding & Diet – THE TRUTH

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► FREE Tips NEWSLETTER & Vegan Meal & Workout Plans: http://www.jonvenus.com
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References:
Muscle Mass: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2597402/
Testosterone in Vegans: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2374537/pdf/83-6691152a.pdf
Acidity http://www.ncbi.nlm.nih.gov/pubmed/20054653
Muscle loss acidity http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2597402/

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Topics discussed:
Plant based protein vs Animal protein, side effects of animal protein, side effects of whey and dairy, can vegans build as much muscle as non vegans, testosterone levels in vegans, amino acid in plants, cholesterol from eggs for muscle building, bodybuilders, muscle recovery, calcium, is 1 calorie a calorie myth, fats vs carbs, disease.

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46 Comments

  1. Cynthia Adoniz-Paulits

    July 10, 2018 at 11:27 pm

    Outstanding education regarding plant vs animal protein, protein requirements, amino acids, acidosis, etc! I’m an RN and nutritionist and find it is a never ending task to bring this information to the public. Great job!

    Reply

  2. munir salihin

    July 10, 2018 at 11:27 pm

    The main source of protein comes from animals

    Reply

  3. Chris Homer - Vegan Athlete

    July 10, 2018 at 11:27 pm

    Excellent informative conversation! Great video, thanks!

    Reply

  4. Dale Wilson

    July 10, 2018 at 11:27 pm

    Don't believe everything you read mate! I little bit of meat is okay

    Reply

  5. Kwameduah

    July 10, 2018 at 11:27 pm

    free advanced fitness vids on my utube make sure you have a look.

    Reply

  6. Alex Jumps

    July 10, 2018 at 11:27 pm

    White piss ;D

    Reply

  7. Stephen Odey

    July 10, 2018 at 11:27 pm

    🙌👍🤜🤛💪

    Reply

  8. Maile Rose

    July 10, 2018 at 11:27 pm

    Thank you so much for this very very informative video, which I just sent a link for to my daughter. The information is so important, and also, I love the low-key style of it… just 2 brothers chatting on a park bench. Thanks so much for your help!

    Reply

  9. Manfred Houdek

    July 10, 2018 at 11:27 pm

    Animal fat only substance neutralises nitrogen created by protein assimilation. Plant based proteins aren’t whole proteins. Your body can only store finite amounts of amino acid created from proteins.
    It’s not about quantity it’s about how well you can assimilate protein in your body. I eat less than 100gms protein per day. Its about fatty meat not lean meat protein. All vegetable oils (actually grain oils) are an inferior substitute for animal fats. Vegetable oils don’t neutralise nitrogen. All vegetables not leafy greens, and even some of them have carbs. The fibre doesn’t negate the carbs, there’s absolutely no clinical scientific studies which proves this hypothesis. Age and metabolism are a huge factor in muscle growth.

    Reply

  10. Denis Epshteyn

    July 10, 2018 at 11:27 pm

    Why is his brother vegan and he is not

    Reply

  11. Jay West

    July 10, 2018 at 11:27 pm

    You're not gonna get anywhere as a bodybuilder by trying to go vegan. I'll tell you why. You need protein to stay fit and healthy, and to basically stop yourself from being constantly hungry all the time. I'm on a regular vegetarian diet right now and it's bullshit as far as bodybuilding goes. I'm constantly hungry and am snacking on junk shit all the time because I'm not getting enough protein. Eggs aren't even really cutting it for me. So, yeah, I wouldn't even advise going vegan or vegetarian if you want to get into bodybuilding. The best you can do is occasionally eat alternative non meat sources of protein, but you still basically need meat. Sorry.

    Reply

  12. DJSOUNDWAVE

    July 10, 2018 at 11:27 pm

    Lots of good information. I’ll be honest I was looking more towards specifics on what to eat. I read that when a bean combines with a grain it becomes a complete protein, and I guess that’s where my research is gonna take me next. How to get all the complete proteins, or even do you need to? I’d think you’d want to. But this was cool, and y’all don’t seem too douchy! Subscribed

    Reply

  13. Truckertrash34

    July 10, 2018 at 11:27 pm

    This fella knows his stuff!! Truth!!

    Reply

  14. Truckertrash34

    July 10, 2018 at 11:27 pm

    Animal protein is bad for our bodies! Get way from it!

    Reply

  15. Truckertrash34

    July 10, 2018 at 11:27 pm

    Plant based all the way!!

    Reply

  16. Truckertrash34

    July 10, 2018 at 11:27 pm

    I do about 80 grams of protein a day!! It depends on your optimum weight. He’s correct about too much protein and the kidneys go into a hyper state. It’s like red lining your engine in your car constantly! Shalom

    Reply

  17. fatdepressedveg knight

    July 10, 2018 at 11:27 pm

    never seen a natural lifter eat 80g of  protein to build big body,

    Reply

  18. fatdepressedveg knight

    July 10, 2018 at 11:27 pm

    500 ml of Soy Milk 23g of protein, cup of rice 4.3g of protein

    Reply

  19. fatdepressedveg knight

    July 10, 2018 at 11:27 pm

    The nutritional value what I found200 grams  of oats with without salt & milk, I find only has 5.2 grams of protein, 1 gram of protein in a banana

    Reply

  20. Pro Fitness Global - Vienna Connection

    July 10, 2018 at 11:27 pm

    seriously??? you better come back later, when gained some muscle – but on the other side – fast closure to see, that vegan doesnt work… btw – plants are also life, but vegans are maybe radicalic anti plant guys :D??

    Reply

  21. LivingWell TV

    July 10, 2018 at 11:27 pm

    I've been on a vegan diet for just 4 weeks. I feel amazing, less fatigued and I'm already lifting heavier!!

    Reply

  22. Ryan Price

    July 10, 2018 at 11:27 pm

    One thing they didn't mention is that vegan athletes all report MUCH faster recovery times.

    Reply

  23. Topbayder

    July 10, 2018 at 11:27 pm

    Great video, thank you. I did notice however that you didnt mention anything about fibre. Especially from eating a lot of beans/legumes. What effect will eating A LOT more fibre have on the body. Is it even an issue?

    Reply

  24. Raivons R1

    July 10, 2018 at 11:27 pm

    a boy confused with he's theory

    Reply

  25. Chia Goji

    July 10, 2018 at 11:27 pm

    #epic video Jon!!!

    Reply

  26. waleee Mohmed

    July 10, 2018 at 11:27 pm

    that guy is very smart . thanx guys

    Reply

  27. Andrei Vlasceanu

    July 10, 2018 at 11:27 pm

    On point questions.

    Reply

  28. EMPEROR CROSSFIT

    July 10, 2018 at 11:27 pm

    Vegan is BS! Name one Olympian WL vegan? Crossfit Games who made been Vegan? 100m tracker ? Or 200, 300….. any high performance athlete please…? Stupid Vegan plant eaters 😂

    Reply

  29. EMPEROR CROSSFIT

    July 10, 2018 at 11:27 pm

    He takes steroids! I’m a predator not a prey 😂🙌🏼

    Reply

  30. Tysen Hansen

    July 10, 2018 at 11:27 pm

    Hey guys, thanks a lot for your education and support. I have been on the vegan change for 6 days now and the truth be told I feel limitless without the cruelty to animals. Also your meal prep videos saved me so much confusion and time, thank you again Jon

    Reply

  31. melody drozd

    July 10, 2018 at 11:27 pm

    Your body is proof that this works.

    Reply

  32. Thirstypioneer

    July 10, 2018 at 11:27 pm

    Most of the largest animals on earth are vegan, and that's a fact!

    Reply

  33. Ken Huff

    July 10, 2018 at 11:27 pm

    Thanks, i really enjoyed this video.
    Its so true the government and big business mislead us all the time.
    Thanks for being honest.

    Reply

  34. Robert Leonard

    July 10, 2018 at 11:27 pm

    Raw oats in a shake?

    Reply

  35. Robert Leonard

    July 10, 2018 at 11:27 pm

    1 gram of protein per pound you weigh….

    Reply

  36. Adrian Rivero

    July 10, 2018 at 11:27 pm

    Stop acting like you know what you’re talking about

    Reply

  37. Meateor Man

    July 10, 2018 at 11:27 pm

    what about all the Vitamins you don't get from plants ?

    Reply

  38. Charles Martel

    July 10, 2018 at 11:27 pm

    Great video. Thanks.

    Reply

  39. NutriSophic

    July 10, 2018 at 11:27 pm

    5000-7000 cals/day, I don't believe that. Upload a video where you consuming 7000 cal for 3 days running. I think that was a misjudged guess. For the size of the stomach you have and for the size you are in general you will not be able to eat that much every day. I'm 95kg, I eat a plant based diet, and I struggle to get to 4500 cal/day without eating every 2 hours, my stomach grossly distending, feeling massively bloated and consuming at least 1000 cal from junk. You can see people doing the 10,000 cal a day challenge just to see the sheer amount of food and junk it takes to reach.

    Reply

  40. Hannu Santaharju

    July 10, 2018 at 11:27 pm

    Excellent

    Reply

  41. Ray Juncosa

    July 10, 2018 at 11:27 pm

    I just started for a week and I have dropped 8 pounds; my pants today are dangling on my waist.

    Reply

  42. Cody Stephenson

    July 10, 2018 at 11:27 pm

    that was amazing I actually learned new things from this guy and I've already studied alot of nutrition

    Reply

  43. stoke pusher

    July 10, 2018 at 11:27 pm

    11:47 "I wasn't always vegan, I ate a LOT of meat before"!

    Reply

  44. Gabe_N

    July 10, 2018 at 11:27 pm

    Short answer
    Yes
    Long answer
    Yes but it would take waaaay more time then a normal meat eater and you would need to eat waaay more

    Reply

  45. Ray Rivera

    July 10, 2018 at 11:27 pm

    I don't eat meat ?
    After my workout I put in the blender two BANANAS , a scoop of MACA ,, PROTEIN ,, PEANUT BUTTER ,, ADD WATER ?
    If you are fat want to lose weight , stop eating meat and you will see how fast your weight drops .
    Do know in the farm they injected animals to make them bigger ,,This is the why people are getting bigger ?
    If you are eating meat ,you are poison your body ? If you taking medication ,STOP EATING MEAT YOU WILL BE OUT OF MEDICAFIONS ??
    This is the truth , take care & much love by ,
    ( B.K.A ) MONO .

    Reply

  46. Jesus Saves

    July 10, 2018 at 11:27 pm

    Epic informational video!

    Reply

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