Home Fitness VEGAN BIKINI COMPETITION PREP/ DAY 1

VEGAN BIKINI COMPETITION PREP/ DAY 1

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OUR AIM IS TO MOTIVATE, EDUCATE AND INSPIRE!!

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https://www.youtube.com/watch?v=PVpwTZPDb4w

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ⓥ Why YOU NEED TO GO Vegan?

OPEN YOUR EYES….YOU MUST WATCH THIS VIDEO!!!!

• WHAT THE HEALTH:
https://www.youtube.com/watch?v=Jf44v…

• THE BEST SPEECH YOU’LL EVER HEAR: https://www.youtube.com/watch?v=U5hGQ…

• 101 REASONS TO GO VEGAN: https://www.youtube.com/watch?v=W4HJc…

• EARTHLINGS: https://www.youtube.com/watch?v=z2ctw…
earthlings.com

• FORKS OVER KNIVES: https://www.youtube.com/watch?v=O7iju…
forksoverknives.com

• COWSPIRACY: https://www.youtube.com/watch?v=nV04z…
Check out Cowspiracy on Netflix!

WE DO NOT OWN ANY RIGHTS TO THE SONGS USED IN THIS VIDEO, WE ARE SIMPLY USING THEM FOR EDUCATIONAL PURPOSES ONLY

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23 Comments

  1. Rawpublic

    October 24, 2018 at 7:10 pm

    Those Sunwarrior bars have only recently hit the stores here in Perth. The cinnamon bun flavour is SO GOOD!

    Reply

  2. Olya Clarkson

    October 24, 2018 at 7:10 pm

    Hey girl! Thanks for the vid! Question: how tall are you and what was your weight at the time of the recording?

    Reply

  3. Brittany Enright

    October 24, 2018 at 7:10 pm

    That protein powder is quite expensive but it looks great.

    Reply

  4. Siobhan Sully

    October 24, 2018 at 7:10 pm

    So excited to follow along on your prep journey! Do you have a coach or are you doing it all yourself?

    Reply

  5. Polly Craig

    October 24, 2018 at 7:10 pm

    So excited to watch this series! You're going to smash it. 🙂

    Reply

  6. Emily Uncensored

    October 24, 2018 at 7:10 pm

    haha. I wish my upright rows looked that controlled! You're going to kill it.

    Reply

  7. Gjori

    October 24, 2018 at 7:10 pm

    it would be so amazing if you guys had a concrete workout plan that you could share with us, just so that we'd have a base to try out and adjust😂 good luck on the competition! you guys are such heroes

    Reply

  8. Steven Madrid

    October 24, 2018 at 7:10 pm

    I can't wait to see your awesome results as the months pass by!!!! 😃

    Reply

  9. April Mundy

    October 24, 2018 at 7:10 pm

    Woo! Soo excited to watch your journey😀 Your already looking amazing, those shoulders guurrl! 💪🏼👌🏼..Your such a great inspiration Amy 💗😊

    Reply

  10. Carbs Are Happiness

    October 24, 2018 at 7:10 pm

    You're going to smash this prep!! Rep the vegan crew! You got this, girl 👏😻😸

    Reply

  11. Sophia Ward

    October 24, 2018 at 7:10 pm

    So keen to see your transformation! You're gonna smash it

    Reply

  12. Bernarda Valković

    October 24, 2018 at 7:10 pm

    You already look great! 😍 You will be amaziiing 😎

    Reply

  13. Devin Kindree

    October 24, 2018 at 7:10 pm

    I love this style of video

    Reply

  14. h ivory

    October 24, 2018 at 7:10 pm

    Great vlog, looks like you are off to a flying start Amy Kate! I just wondered what muscle group will you train each day? I'm trying to work out a good 5 day split

    Reply

  15. Charlotte B

    October 24, 2018 at 7:10 pm

    You look amazing already!! So excited to follow your journey 😊 💜. Maybe a random question but what time you go to bed and wake up?

    Reply

  16. MyRachelh

    October 24, 2018 at 7:10 pm

    Amy you look Frikken amazing!! Can't wait to watch this journey with you 💜

    Reply

  17. Samantha

    October 24, 2018 at 7:10 pm

    You already look so amazing! You're going to smash it!

    Reply

  18. Passion Kid

    October 24, 2018 at 7:10 pm

    Also, i really enjoy puffed rice from Coles and Woolies to mix things up. It's a high volume, low calorie food with decent macros and tastes a bit like popcorn.

    Reply

  19. Cat Sieja

    October 24, 2018 at 7:10 pm

    AK, you're doing amazing! I know, it was only day one, but still. I feel bad for the other competitors. I think MFP is great for tracking macros, but i feel sometimes it is too generous for calories burned from exercise. What do you think? 👏😸

    Reply

  20. Passion Kid

    October 24, 2018 at 7:10 pm

    organic tofu from aldi is super cheap and super tasty and importantly high in protein 😀

    Reply

  21. Melissa Lloyd

    October 24, 2018 at 7:10 pm

    How long is your comp prep Amy Kate? You already look incredible!

    Reply

  22. Cody Russell

    October 24, 2018 at 7:10 pm

    Where did you get those protein bars from?

    Reply

  23. Back door Barbie girl

    October 24, 2018 at 7:10 pm

    When you're already ready for stage day 1!! Haha 👌👙👠👠♥️

    Reply

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