Home Fitness Veg Diet for Bodybuilding – TOP 5 foods for MEN AND WOMEN – BeerBiceps HIGH PROTEIN Vegetarian Diet

Veg Diet for Bodybuilding – TOP 5 foods for MEN AND WOMEN – BeerBiceps HIGH PROTEIN Vegetarian Diet

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EVerything you need to know about a HIGH PROTEIN VEGETARIAN DIET !
Today’s video is a sequel video to one of my most popular uploads till date. When I released my previous video for vegetarians, the general feedback was to make a video on specific vegetarian food sources that help in building lean muscle mass. So today’s video is less about the SCIENCE of vegetarian bodybuilding and more about my favourite topic – FOOD. Though I do recommend you watch my previous video for vegetarians, here https://www.youtube.com/watch?v=88UPIK75yFg

In this video, I’ll cover basic PROTEIN RICH vegetarian food sources. Since BeerBiceps is an India-specific channel, I will only talk about the BEST vegetarian food EASILY AVAILABLE IN INDIA. I’ve also broken down the exact protein content of vegetarian protein sources along with mentioning all the precautions you need to take while having these foods.

I assure you, if you’re a vegetarian, this is your one stop shop for all the possible information you need about putting on lean muscle. And ladies, I know the title says “bodybuilding” so a bunch of you are put off already. By bodybuilding, I mean building the tiniest amount of lean muscle mass. Not the sport of bodybuilding. THIS IS A GENERAL FITNESS CHANNEL, meant for the average Indian. I urge all my vegetarian friends to watch this video TILL the end. As I’ve mentioned in the video, most vegetarians in India don’t even know that they arent consuming enough protein. We’ve grown up in a country where a simple bowl of dal is thought of as having enough protein. But time’s are changing. The one thing I learnt through all the health problems I faced personally, was that a diet high in protein leads to much better overall health than you can even imagine. I have witnessed a change in MY OWN BODY, through my own eyes. I know where I was and where my high protein diet has got me.

Don’t be afraid of what you don’t know enough about. But that’s for another video. Let’s get started with the basics. Vegetarians! WATCH AND FOLLOW!

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32 Comments

  1. KAPIL SHAH

    November 4, 2018 at 10:45 pm

    What about soya..

    Reply

  2. Shwetal Jagtap

    November 4, 2018 at 10:45 pm

    5:24 reaction was awesome and so funny

    Reply

  3. kedar attitude6

    November 4, 2018 at 10:45 pm

    Bro..I heard that whey protein causes acne..i dono whether this a myth or else..? My body is susceptible to have acne and boils frequently..it wud be great if u explain me about dis

    Reply

  4. snukasnukeuphersnizz

    November 4, 2018 at 10:45 pm

    when u tell the names show picture too , it would be helpful

    Reply

  5. maitri gupta

    November 4, 2018 at 10:45 pm

    Hey.. I really like your videos.. Plz make a video on local vegetables that we have in our daily routine like different gaurds, lady finger, eggplant, colocasia etc.

    Reply

  6. maitri gupta

    November 4, 2018 at 10:45 pm

    Hey.. I really like your videos.. Plz make a video on local vegetables that we have in our daily routine like different gaurds, lady finger, eggplant, colocasia etc.

    Reply

  7. Brijesh Mandavi

    November 4, 2018 at 10:45 pm

    Bro I don't go to the gym.. Can I take whey protein

    Reply

  8. ASHISH SHARMA

    November 4, 2018 at 10:45 pm

    Please concentrate on Ur body ….
    U r fresher in this field

    Reply

  9. surender verma

    November 4, 2018 at 10:45 pm

    Are you a gay

    Reply

  10. Mukesh Nagal

    November 4, 2018 at 10:45 pm

    nice lipstick colour

    Reply

  11. Aditya Bandagi

    November 4, 2018 at 10:45 pm

    Abe garib hu be. Supplements 6k ka aata hai. Get some expection bro

    Reply

  12. Saiesh Audi

    November 4, 2018 at 10:45 pm

    Wtf

    Reply

  13. TRIXTORAX

    November 4, 2018 at 10:45 pm

    Is protienx good?

    Reply

  14. Pra Shanth

    November 4, 2018 at 10:45 pm

    I am vegetarian surviving only on water and 125 grams of dry roasted salted peanuts as ketogenic food for past 2 days and nothing else. Will this work? If not what to do? Paneer is very difficult to source, since I am living in remote area hostel. Male, vegetarian 24 yrs old trying rapid weight loss

    Reply

  15. Rahul Fitness

    November 4, 2018 at 10:45 pm

    abe ye chilandi kis angle se bodybuilder lagta hai..bolne se jayda hilta hai..aur dikhta bhi ladkiyo jaisa h hai..jaa pehle body bana os ke baad gyaan dena

    Reply

  16. Ruchi Kedia

    November 4, 2018 at 10:45 pm

    videos for heart patients

    Reply

  17. Hari Haran

    November 4, 2018 at 10:45 pm

    Could you please tell me why soyabean was left out from this list? Is there any particular reason why it wasn't included?

    Reply

  18. parizaful

    November 4, 2018 at 10:45 pm

    Dude, What about milk? when you said dairy and mentioned all the options, You intentionally left out milk or just forgot about it?

    Reply

  19. Shashwat Sharma

    November 4, 2018 at 10:45 pm

    He's drunk I think :p

    Reply

  20. Grid Buzz

    November 4, 2018 at 10:45 pm

    Bahut bak bak bak bak karta hai pagal kahika

    Reply

  21. Varun Sood

    November 4, 2018 at 10:45 pm

    Bro what about channa sattu shake….

    Reply

  22. siddharth ray chaudhuri

    November 4, 2018 at 10:45 pm

    Dude dals have 20 to 25 gms of protein per 100gms …dry weight that is. Where did u get 9 gms from…unless you mean cooked dal

    Reply

  23. ayush vyas

    November 4, 2018 at 10:45 pm

    protein supplement are too expensive

    Reply

  24. ayush vyas

    November 4, 2018 at 10:45 pm

    protein supplement are too expensive

    Reply

  25. dragon booster bow

    November 4, 2018 at 10:45 pm

    lol u r counting fibre in carbs they r excreted

    Reply

  26. dragon booster bow

    November 4, 2018 at 10:45 pm

    bro science

    Reply

  27. abhishek tiwari

    November 4, 2018 at 10:45 pm

    awesome guy

    Reply

  28. Harsh sharma

    November 4, 2018 at 10:45 pm

    Paneer contains a lot of fat too

    Reply

  29. Neeraj Sharma

    November 4, 2018 at 10:45 pm

    पूरी दुनिया में सबसे ज्यादा भोजन पर रिसर्च अगर कही हुई है तो वो एकमात्र देश भारत है, ढेरो प्रकार के व्यंजन और दवाइयो से पटी पढ़ी आपकी रसोई इस बात का प्रमाण है

    भारत के ऋषि( बोले तो researchers) बोलते है शाकाहारी जीवन, स्वस्थ शरीर व स्वस्थ समाज के लिये सबसे अच्छा तो ये हमें समय रहते मान लेना चाहिये

    जिन देशो को ताज़ी रोटियाँ तक सेंकना नहीं आता उन देशो की मांसाहार की नक़ल हम करे तो इससे बढ़ी मूर्खता क्या होगी

    Reply

  30. aditya kapoor

    November 4, 2018 at 10:45 pm

    what about soyabean nuggets???

    Reply

  31. SSC CGL EXAM

    November 4, 2018 at 10:45 pm

    can i drink packet milk without warming?

    Reply

  32. Amit Dhalla

    November 4, 2018 at 10:45 pm

    Is whey protein safe for uric acid patient?

    Reply

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