Home Fitness Top Vegetarian Foods for Bodybuilding in India

Top Vegetarian Foods for Bodybuilding in India

2 min read
26
0
54



Are you a vegetarian looking to put on some lean muscle gain? Are you someone looking for a vegetarian diet for bodybuilding in India? If yes, then this video is for you.
In this video, I have shared the best vegetarian bodybuilding foods available in India.
You can build lean muscle mass as a vegetarian without using any supplements.
These vegetarian bodybuilding foods are cheap and easily available in India.
To build a good body structure, one needs to supply with no only protein but also complex carbohydrates, healthy fats, vitamins and minerals.
Vegetarian bodybuilding is not tough.There have been many vegetarian bodybuilders, athletes, sport persons and celebrities which have proved this.
If you eat these 12 pure vegetarian foods in your diet on a daily basis, no one can stop you from making a good body.

00:35 – LEGUMES
01:21 – BROWN RICE
02:02 – NUTS
02:44 – MILK
03:29 – FRUITS
03:56 – WHOLE WHEAT
04:27 – PANEER
05:09 – RAW VEGETABLES
05:49 – SWEET POTATO
06:10 – FLAX SEEDS
06:40 – OATS
07:32 – SOY CHUNKS

If you find this video helpful, do share it with your vegetarian friends.

Also LIKE and COMMENT

To Subscribe: https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw

I wish you good health
Fit Tuber

Load More Related Articles
Load More In Fitness

26 Comments

  1. Tube You

    August 25, 2018 at 7:54 am

    Please suggest which flaxseed and cinnamon is best

    Reply

  2. Shashi Soni

    August 25, 2018 at 7:54 am

    Please answer . Vicco has 20 gram of ayurvedic out 100 gram as listed .and rest they too mentioned excipients q.s ??? Means . Please reply

    Reply

  3. Rockyy Vinny

    August 25, 2018 at 7:54 am

    Notion of WORST to best TUBER!

    Reply

  4. Anupam chachan

    August 25, 2018 at 7:54 am

    Soya chunks kya hota h sir

    Reply

  5. chinmay somwanshi

    August 25, 2018 at 7:54 am

    One serving is it of 100 g??

    Reply

  6. soul me

    August 25, 2018 at 7:54 am

    I needed this 👍

    Reply

  7. funky chunky

    August 25, 2018 at 7:54 am

    Which indian wheat powder do you suggest?

    Reply

  8. preethy shine

    August 25, 2018 at 7:54 am

    ur so handsome 😍seems to be like virat Kohli😘😘😘

    Reply

  9. Islam Moon

    August 25, 2018 at 7:54 am

    What about 100gm daily soya chunk

    Reply

  10. Harshit Sood

    August 25, 2018 at 7:54 am

    Chaach? Amul or saras chaach

    Reply

  11. Arya Purusha

    August 25, 2018 at 7:54 am

    👍👍👍
    but u cud hv also ranked them for importance

    Reply

  12. SHUBHAM SAHU

    August 25, 2018 at 7:54 am

    Bhai daily health supplement pe video banao ki kya sahi h kya nahi

    Reply

  13. mayank ghedia

    August 25, 2018 at 7:54 am

    Sir u can make diet to reduce body heat

    Reply

  14. dream 11 winning tips

    August 25, 2018 at 7:54 am

    Sir i am doing gym for last 2 years but i did not get the body 🙁🙁🙁 pls help me sir

    Reply

  15. Srinath Amaravadi

    August 25, 2018 at 7:54 am

    when u say one cup of legumes, how many grams does that one cup mean sir??

    Reply

  16. Ritu Raj

    August 25, 2018 at 7:54 am

    Owesome video…..

    Reply

  17. jlf56

    August 25, 2018 at 7:54 am

    nice video , thank you!

    Reply

  18. Wyborg Law

    August 25, 2018 at 7:54 am

    Not just for protein but all the foods you mentioned here are essential for a healthy life

    Reply

  19. Wyborg Law

    August 25, 2018 at 7:54 am

    This video was bang on

    Reply

  20. Groove Industry

    August 25, 2018 at 7:54 am

    Superb vivek

    Reply

  21. Vinod Krishnan

    August 25, 2018 at 7:54 am

    Hello. I take Syntha 6 brand of whey protein. What's your view on that? If you can share your views on Syntha 6 I'll be happy to know. And also whether it is good to consume and is it natural or not? Thank you 😊

    Reply

  22. Ricky Rao

    August 25, 2018 at 7:54 am

    konsi legume lodu… many types available

    Reply

  23. Gaming Life

    August 25, 2018 at 7:54 am

    raw milk? i mean without adding sugar

    Reply

  24. Akash Topder

    August 25, 2018 at 7:54 am

    Not just Soybeans , even Flax Seeds and Red kidney beans are high in estrogen. Men should not eat these foods a lot.

    Reply

  25. Ujjwal M. Raj

    August 25, 2018 at 7:54 am

    Great content.. subscribed 👍

    Reply

  26. Abhishek Narayan

    August 25, 2018 at 7:54 am

    Just the kind of video I was looking for right now. Pure vegetarian, wanted a short list of healthy fats/protein.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Red Lentil Hummus | Vegan Fitness Recipe

Ingredients below! This red lentil hummus tastes amazing due to the baked carrots, parsley…