Home Fitness Top Vegetarian COMPLETE PROTEIN Sources & Foods For Body Building | Hindi

Top Vegetarian COMPLETE PROTEIN Sources & Foods For Body Building | Hindi

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A meal does not have to include meat to complete your protein requirements. Vegetarian options can be combined smartly to complete all your protein needs.
Most animal products can be called as complete proteins because they contain all the essential amino acids. However the amino acid profile of vegetarian sources of protein lack some amino acids which makes them an incomplete food.
Vegetarian foods should be combined by keeping their amino acid profiles in mind. This will make sure the vegetarian guy is getting all the necessary amino acids in his body.

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41 Comments

  1. Brooke Leylani

    September 29, 2018 at 3:21 pm

    Ahhh I wish this was in full English 😓

    Reply

  2. just for fun

    September 29, 2018 at 3:21 pm

    Paji lubbbbb uuuuuuu

    Reply

  3. Capricorn Grunt

    September 29, 2018 at 3:21 pm

    I like brocolli. If I take two heads of brocolli, and throw in three eggs.) or other things like cheese= .does it all add up to complete protein_ Thank you.

    Reply

  4. Sandeep Live

    September 29, 2018 at 3:21 pm

    Copy of Guru Mann Sir

    Reply

  5. Saurabh Yadav

    September 29, 2018 at 3:21 pm

    Gurumann theme in background

    Reply

  6. सनातन हिन्दू धर्म

    September 29, 2018 at 3:21 pm

    हम कट्टर vegetarian है

    Reply

  7. सनातन हिन्दू धर्म

    September 29, 2018 at 3:21 pm

    Thanks भाई

    Reply

  8. Ritesh Kumar

    September 29, 2018 at 3:21 pm

    Bhai tu hi kam ki baat kar raha hai baki Sab to bakvas kar rahe ha

    Reply

  9. alka kapoor

    September 29, 2018 at 3:21 pm

    Please share a sample complete protein full day vegetarian meal plan taking care of carbs content.

    Reply

  10. Mukesh Kumar

    September 29, 2018 at 3:21 pm

    White rice le sakte h?

    Reply

  11. Mukul Raj

    September 29, 2018 at 3:21 pm

    Thanks

    Reply

  12. Nick Araya

    September 29, 2018 at 3:21 pm

    I feel like I always get Rick Rolled with these Indian videos

    Reply

  13. rana durgesh

    September 29, 2018 at 3:21 pm

    Abe Bhai in soyabean has a complete protein ……stop some shits around us…….. guys don't follow him……he gives some wrong information about nutrition……..and he is not nutritionist to tell us…..

    Reply

  14. shiva sardana

    September 29, 2018 at 3:21 pm

    Can we take paneer right after workout?

    Reply

  15. burjalmadre

    September 29, 2018 at 3:21 pm

    Do you even lift bro?

    Reply

  16. Deepjyoti Baishya

    September 29, 2018 at 3:21 pm

    Sir, i like your T-shirt so sir please tell me actual meaning of Middle finger. .??? It is F*** Sign . ??

    Reply

  17. Shakeel Aalam

    September 29, 2018 at 3:21 pm

    anurag ji
    ek baar k veerye (dhaat) mai
    kitni celoris kam hoti hai

    Reply

  18. sumit vishwakarma

    September 29, 2018 at 3:21 pm

    Thank you so much sir

    Reply

  19. UdayPartapSingh Zaildar

    September 29, 2018 at 3:21 pm

    tshirt doesn't suit to your personality

    Reply

  20. B.P.Bhatta

    September 29, 2018 at 3:21 pm

    Pee nut is very good source of protin in veg protin

    Reply

  21. perpetrate Suresh

    September 29, 2018 at 3:21 pm

    kitna chawal add karoon daal ke saath?????

    Reply

  22. Nik Modi

    September 29, 2018 at 3:21 pm

    isme koi rocket science nahi he… dal- chawal , rajma- chawal, sabzi- roti , nuts in breakfast , & may be chikpicks as salad… it's what we eat from grandfather era…

    Reply

  23. Kanishk Jain

    September 29, 2018 at 3:21 pm

    thanks for it….

    Reply

  24. Ashish Singh

    September 29, 2018 at 3:21 pm

    sir veg incomplete ko complete protein kaise bnaye list BNA dijiye like rice+rajma etc etc

    Reply

  25. Abhik singla

    September 29, 2018 at 3:21 pm

    What is seitan (veg Gluten diet- rich in protein).. Is it good for health? India me milta ha ye?

    Reply

  26. kartar singh

    September 29, 2018 at 3:21 pm

    guru mann ka sound chori keya ha

    Reply

  27. sardaar singh

    September 29, 2018 at 3:21 pm

    how much quantity please send or mention in comment the quantity we have to eat for heavy muscle body building

    Reply

  28. priyabrata rath

    September 29, 2018 at 3:21 pm

    soy protein is good or bad for men ?

    Reply

  29. Siddesh Pangam

    September 29, 2018 at 3:21 pm

    want to know about side effects of multivitamins .As people say that u get prone to prostate cancer.Pl make video of multivitamins .

    Reply

  30. Arun Pal

    September 29, 2018 at 3:21 pm

    bhiya m JYM JATA HUN OR MERI UMAR 23 MERA WATE 63 H TO KYA MERA WATE THIK H… MGAR MERW MUCLS BILKUL BHI MAHI BADH RAHAY H TO PLZ BHIYA BATAO M KYA KARO M 2 YARE S JYM JARA HUN PLX BATAO M KYA KARO

    Reply

  31. Abhishek Dhiman

    September 29, 2018 at 3:21 pm

    bhai L cartenine ke bare me btao .kya usko kaise use krte h .or kya usko use krte hue .whey protein bi le sakte h .

    Reply

  32. Anuj Jain

    September 29, 2018 at 3:21 pm

    is milk and steamed black grams( channe) a complete protein?

    Reply

  33. Anthony Menezes

    September 29, 2018 at 3:21 pm

    nice t-shirt

    Reply

  34. YOGESH NAGAR

    September 29, 2018 at 3:21 pm

    oats milk ke sath… peanuts… lga skte h kya….

    Reply

  35. Keshav Sabharwal

    September 29, 2018 at 3:21 pm

    masturbation effect on bodybuilding?

    Reply

  36. Shrika Kamajdar

    September 29, 2018 at 3:21 pm

    rice n daal lunch mai kha sakte hai na

    Reply

  37. Amish jadhav

    September 29, 2018 at 3:21 pm

    bro I'm 16 I'm 5:3 tall , and my weight is to unhealthy about 40 kg I wanna gain weight at the fast way plz any help

    Reply

  38. Ankit Aman

    September 29, 2018 at 3:21 pm

    awesome explanation #subscribed

    Reply

  39. Siddesh Pangam

    September 29, 2018 at 3:21 pm

    l am using ashvagandha with protein does it has any side effects with this combination.

    Reply

  40. Ravinder Gahlawat

    September 29, 2018 at 3:21 pm

    tqs bro very hrlpful for me

    Reply

  41. gu

    September 29, 2018 at 3:21 pm

    could u make 1 for non-vegetarians?

    Reply

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