Home Fitness Top 10 Cheapest Protein Foods in India (Veg & Non Veg)

Top 10 Cheapest Protein Foods in India (Veg & Non Veg)

3 min read
48
0
12



In this video I will share with you the cheapest and the best protein rich foods which are also very easily available in India. People in India often feel that bodybuilding is a costly affair. However, it is not true. One need not depend on high end protein supplements as there are enough protein rich foods around us which are cheap and best. This top 10 list includes 7 vegetarian and 3 non-vegetarian sources. So, the myth that there are not enough protein sources for vegetarians would also be busted in this video.
Protein is an essential part of our diet. An average person who has a sedentary lifestyle, even his/her body requires about 1 gram of protein per kg body weight on a daily basis. For example, if a person who weighs 60 kg and he/she does not workout, even then his/her body requires about 60 grams of protein daily. Protein is very essential for the daily repair of the body, skin health and hair health. Eating enough protein not only helps to build and maintain muscle but it also helps in reducing the junk food cravings. Eating a protein deficient diet may reduce metabolism and energy levels.
Some protein sources are incomplete while others are incomplete. A protein source which has all the 9 essential amino acids viz. histidine,isoleucine,leucin, lysine, methoinine, phenylalanine, threonine, tryptophan and valine is said to be complete. Most vegetarian sources are incomplete. Howevever, there is a way to make vegetarian sources complete which I have discussed in this video.
So, I have identified 10 cheap and best protein rich food sources and have ranked them solely on the basis of cost effectiveness. You will be surprised to know that there are a few protein rich foods from which you can get 25 grams of protein in just 10 rupees. How great is that?

00:45 – TOFU
01:39 – FISH
02:27 – PANEER
03:33 – CHICKEN BREAST
04:07 – LEGUMES
04:57 – MILK
05:26 – EGG WHITES
05:59 – PEANUTS
06:37 – LENTILS
07:36 – WHEY PROTEIN
08:05 – NUTS
08:26 – SOY CHUNKS

I hope you found this video helpful.

Well, if you did, please do

LIKE | SHARE | COMMENT

To SUBSCRIBE
https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw

I wish you good health.
Fit Tuber

Load More Related Articles
Load More In Fitness

48 Comments

  1. Fit Tuber

    February 21, 2019 at 5:25 am

    Hello Friends! Came across this inspirational story of an Indian woman who has invented a pan which doesn't let the milk to get boiled over. Amazing. Isn't it? Couldn't resist but share it with you guys!
    https://goo.gl/5JkWK5
    PS: This is not a paid post 😀

    Reply

  2. mena yashas

    February 21, 2019 at 5:25 am

    Hi ….my husband has gout problem…. He is not suppose to eat protein rich food…. How vl i manage his diet… Pls help

    Reply

  3. rowan orre

    February 21, 2019 at 5:25 am

    thank you for this!

    Reply

  4. subhrajit jana

    February 21, 2019 at 5:25 am

    why in all videos chicken breast is mentioned? whats wrong with leg parts?

    Reply

  5. Puja Jaan Gogoi

    February 21, 2019 at 5:25 am

    Like the T shirt 🖒

    Reply

  6. Vijeta Verma

    February 21, 2019 at 5:25 am

    Fabulous video! Keep it up

    Reply

  7. Mukesh Gupta

    February 21, 2019 at 5:25 am

    Awesome explanation

    Reply

  8. Satyendr Pal

    February 21, 2019 at 5:25 am

    Abe Angreg hindi bol

    Reply

  9. Amar Pathak

    February 21, 2019 at 5:25 am

    Bhai kabhi Hindi me bhi bol liya karo

    Reply

  10. dilshad Alam

    February 21, 2019 at 5:25 am

    1 anda 7 rupye ka ata hai bhai aur summers mein 6 ka

    Reply

  11. Saikat Dasgupta

    February 21, 2019 at 5:25 am

    Can you please put up a vegan bodybuilding diet for us Indians?? Please

    Reply

  12. harsh vardhan

    February 21, 2019 at 5:25 am

    Nude whey raw protein 2019
    MRP – ₹990/909 gm
    https://youtu.be/1idlgqBRpiI

    Reply

  13. more power to you.

    February 21, 2019 at 5:25 am

    Thanks

    Reply

  14. Gaurav joshi

    February 21, 2019 at 5:25 am

    Some data is wrong

    Reply

  15. JASONBOURNE 687

    February 21, 2019 at 5:25 am

    thanks for sharing such useful information

    Reply

  16. Surya Singh

    February 21, 2019 at 5:25 am

    You just made the list of best proteins

    Reply

  17. Payal Sharma

    February 21, 2019 at 5:25 am

    Helpful ❤️❤️

    Reply

  18. Dipesh Gurung

    February 21, 2019 at 5:25 am

    thanks for the video

    Reply

  19. krishna chandana

    February 21, 2019 at 5:25 am

    Pls tell me about Kiva Ayurveda shots.. In the ingredients, i saw preservative… Is that good or not???

    Reply

  20. Akhi 811

    February 21, 2019 at 5:25 am

    Thanks

    Reply

  21. MOHD ASHRAF ANSARI

    February 21, 2019 at 5:25 am

    Make video regarding Chia seeds-effects & side effects

    Reply

  22. Rajveer Singh

    February 21, 2019 at 5:25 am

    Saale Hindi me bol
    Firagi

    Reply

  23. Mohammad Uvais

    February 21, 2019 at 5:25 am

    Bhai aap ko 1kg fish 500 rup me milti hai itni mehgi
    Mujhe to 100 rup me miljati hai

    Reply

  24. shiv rathore

    February 21, 2019 at 5:25 am

    Bhai hindi nhi aati kyyy

    Reply

  25. Phalgun Korikana

    February 21, 2019 at 5:25 am

    Hello fellow Vizagitie…May I know where do you buy Salmon fish in Vizag?

    Reply

  26. Kalidas S

    February 21, 2019 at 5:25 am

    Bro its very good

    Reply

  27. ABHISHEK CHATTERJEE

    February 21, 2019 at 5:25 am

    Taka k debe

    Reply

  28. RATNESH SONI

    February 21, 2019 at 5:25 am

    Thanks quite helpful

    Reply

  29. Crimson Citadel

    February 21, 2019 at 5:25 am

    I love how you mention the estrogen hormonal issues when talking about soy products 🙂 most people do not know about it and other youtubers may not warn the people but you did…respect from my side ^_^

    Reply

  30. Mikkyi Mars

    February 21, 2019 at 5:25 am

    Daily Recommended Intake Calculator (DRI) https://fnic.nal.usda.gov/fnic/dri-calculator/

    Reply

  31. Jenis Jalal

    February 21, 2019 at 5:25 am

    In my opinion sardine is the best source of protein if ur trying to build muscle.

    Reply

  32. Daksh Ojha

    February 21, 2019 at 5:25 am

    सही अंडा कैसे मिले भाई यहाँ तो फार्मी अंडा मिलता ह दाने वाला सही कौनसा होता ह और क्या पहचान ह बताये

    Reply

  33. MD SHABBIR

    February 21, 2019 at 5:25 am

    If you are an Indian talk in Hindi na

    Reply

  34. Miriam Woolf

    February 21, 2019 at 5:25 am

    STOP trying to get more subscribers by showing bloodthirsty animal protein sources. GO VEGAN. SAVE THE PLANET. AND THE ANIMALS AND YOUR HEALTH. WAKE UP WORLD. 🤬

    Reply

  35. Anser Basha

    February 21, 2019 at 5:25 am

    Bro please tell us how to measure the food per serving in grams at home

    Reply

  36. Jagseer Jagseersingh

    February 21, 2019 at 5:25 am

    Hindi bol le veer

    Reply

  37. Let Me Explain Let Me Explain

    February 21, 2019 at 5:25 am

    Visit and subscribe my channel

    Reply

  38. Arjun Dev

    February 21, 2019 at 5:25 am

    Can we get chicken breast separately

    Reply

  39. John Persona

    February 21, 2019 at 5:25 am

    Very informative.

    Reply

  40. Hardik Prajapati

    February 21, 2019 at 5:25 am

    Please share your healthy knowledge about calcium which is cheaper and easy to available at nearest chemist shop….

    Reply

  41. Sam

    February 21, 2019 at 5:25 am

    Lol I’m surprised I consume them all and yet look skinny

    Reply

  42. virender singh

    February 21, 2019 at 5:25 am

    Great information

    Reply

  43. Manthan Chintan

    February 21, 2019 at 5:25 am

    Although eggs and fishes are good source of proteinthey are equal harmful due to bad cholesterol so pls avoid LDL and have those sources which will only enhance your health like
    Lentils
    Chick peas
    Milk
    Paneer
    Dry fruits like almond
    Best part is increase u r c consumption of milk gradually as much as u can
    Earlier Pelham use to drink 5 to 7 litres of milk which is not possible for us but we can increase gradually up to 1 to 1.5 litre in some month if we work hard .

    Reply

  44. Akhilesh Ap

    February 21, 2019 at 5:25 am

    Thats amazing …. i didn't knew that vegetables packed alot of punch…

    Reply

  45. Ibrahim Shaikh

    February 21, 2019 at 5:25 am

    Very informative thanks buddy,
    Please upload same video for Fibers

    Reply

  46. Dayanand Kamble

    February 21, 2019 at 5:25 am

    tofu lead to manboobs😂😂

    Reply

  47. Tharik times

    February 21, 2019 at 5:25 am

    can you please put a video on
    HEAT REDUCTION PLEASE VIVKE

    Reply

  48. Jitendra Raypure

    February 21, 2019 at 5:25 am

    Hindi nhi aati kya..?

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Popovers with Gruyère and Black Pepper | Easy Appetizer or Side Vegetarian Recipe

These popovers with gruyère cheese and black pepper is the perfect appetizer or side for a…