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Tips For Vegetarian Bodybuilders

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Tips For Vegetarian Bodybuilders

Early morning – A fruit with some boiled eggs or whey protein with water, Breakfast – A bowl of oats or wheat flakes or quinoa with skimmed milk and some nuts or a peanut butter toast with a milkshake
,Mid-morning – A glass of buttermilk or lassi made from low-fat yoghurt
Lunch – Chapattis made from wheat/bajra/jowar or brown rice with some green veggies, a bowl of dal and cottage cheese

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