Home Guide The Vegan Ironman Diet of Cro-Mags’ John Joseph

The Vegan Ironman Diet of Cro-Mags’ John Joseph

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John Joseph is a very well-known figure in both the hardcore punk and vegan communities. As lead singer of legendary New York hardcore band Cro-Mags, he’s used his status and platform to spread the word about the benefits of plant-based diets and PMA (positive mental attitude).

What not a lot of people know about John is that on top of being an active touring musician and author, he also competes in the Ironman triathlons. These brutal tests of endurance consist of a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run. To say a lot of training and diet go into competing and finishing an Ironman would be an understatement.

We follow John as he prepares for an event in Boulder, CO to see what fuels a plant-based endurance athlete under such intense training.

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27 Comments

  1. SmithRN 31965

    November 25, 2018 at 2:46 am

    what a cool guy!! and cute!

    Reply

  2. ultim0 ching0n

    November 25, 2018 at 2:46 am

    The food looks great but that offering shit threw it off

    Reply

  3. Ethan Neo

    November 25, 2018 at 2:46 am

    That burrito looks like thosai

    Reply

  4. dilhfv esgetg

    November 25, 2018 at 2:46 am

    This guy having cheese on a burrito and thinks he’s vegan, LMAO!

    Reply

  5. xJDZL

    November 25, 2018 at 2:46 am

    dude needs to try keto when racing its much better

    Reply

  6. upperdeckfeen

    November 25, 2018 at 2:46 am

    Met John last Saturday at a cro mags show..it was an honor and he saved me from eating death.

    Reply

  7. Megaman The Second

    November 25, 2018 at 2:46 am

    someone has to do some kinda case study of why the turn up for events like this is 100% white people

    Reply

  8. Jose Gonzalez

    November 25, 2018 at 2:46 am

    I need the recipe for those burritos and veggies.. 👌🏼🤙🏼

    Reply

  9. Mom

    November 25, 2018 at 2:46 am

    Is that prison mike 🧐

    Reply

  10. Beautiful disaster

    November 25, 2018 at 2:46 am

    Hare Krishna🙏

    Reply

  11. Elise Erickson

    November 25, 2018 at 2:46 am

    Who are the people at 11:35 jumping into the crowd and falling through??? lmao

    Reply

  12. Nocturnal Munger

    November 25, 2018 at 2:46 am

    I have no problem digesting meat. Dont speak for me tou skinny fuck lol

    Reply

  13. Ana P

    November 25, 2018 at 2:46 am

    his HAIR….?

    Reply

  14. Potting Soil

    November 25, 2018 at 2:46 am

    He's done a shit load of drugs.

    Reply

  15. Kevin Rhoe

    November 25, 2018 at 2:46 am

    Good vibes!

    Reply

  16. musicisbrilliant

    November 25, 2018 at 2:46 am

    Dude knew the Bad Brains! That explains where his toughness comes from. 🙂 Keep it up John, this is hugely inspiring.

    Reply

  17. musicisbrilliant

    November 25, 2018 at 2:46 am

    "Meat is for pussies." Oh my god that cracked me up!! Love this wild man.

    Reply

  18. Vance Berreth

    November 25, 2018 at 2:46 am

    "meat is very hard for the body to digest" hes full of crap fyi.

    Reply

  19. Laura Gilbert

    November 25, 2018 at 2:46 am

    Grim reaper is scared of this guy haha

    Reply

  20. Scott Schaefer

    November 25, 2018 at 2:46 am

    Hell of a motivating guy

    Reply

  21. Mr. Saephan

    November 25, 2018 at 2:46 am

    Was that cheese or was that fake cheese?

    Reply

  22. James Fisher

    November 25, 2018 at 2:46 am

    Vegetables are for retarded pussies, you eat weeds while I eat meat lol

    Reply

  23. Forrest Wilms

    November 25, 2018 at 2:46 am

    Hare Krishna!

    Reply

  24. douglas jardine

    November 25, 2018 at 2:46 am

    my great uncle is part tomato part broccoli and he fought in the great butternut squash war and many good celery stick men and baby carrots died in that fuckin war man fuck you try not be so cruel and eat a kaybab!

    Reply

  25. Joseph Liu

    November 25, 2018 at 2:46 am

    he is so dumb! if you want to promote veganism, at least pick someone smart like peter singer lol

    Reply

  26. Zac Curiel

    November 25, 2018 at 2:46 am

    I’m not trying to be a shit head but he ate cheese didn’t he? And he’s vegan?

    Reply

  27. James Russels

    November 25, 2018 at 2:46 am

    those tortilla's look dry. Would like try it though.

    Reply

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