Home Lunch Spicy Black Beans Veggie Wrap Recipe (Healthy, Quick Lunch Idea)

Spicy Black Beans Veggie Wrap Recipe (Healthy, Quick Lunch Idea)

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I love Black Beans and I love spice. So, it’s obvious that this month (of January) I will share with you an easy recipe for spicy and healthy Black Beans Veggie wrap which is easy to put together and makes for a great lunch or dinner. It’s a great snack on the go as well.

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Ingredients:

1/2 cup boiled black beans
1/2 cup fried onions and corn
1/2 cup Lettuce
1/2 cup Red Pepper
1/2 cup tomatoes
1 tsp Jalapeno Peppers
3-4 stalks of cilantro leaves
1/2 tsp garlic salt
1/4 tsp black pepper
1/2 tsp Red chilli flakes (optional)
1 tsp Lemon juice or 1 tbsp ranch
3-4 Tortilla wraps

Method: Mix all the vegetables and beans. Season them well and add in the dressing. Fill them up in Tortilla Wraps or Homemade Roti and enjoy!

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13 Comments

  1. Alexis M

    August 30, 2018 at 9:59 am

    Looks delicious!

    Reply

  2. Debashish Sarkar

    August 30, 2018 at 9:59 am

    Thanks For Sharing! … Made this yesterday night, Filling and Healthy!

    Reply

  3. I can cook

    August 30, 2018 at 9:59 am

    delicious, thank's

    Reply

  4. CRAZYPICKLEJUICE45

    August 30, 2018 at 9:59 am

    this was delicious
    I didn't have the red pepper so I didn't add it and opted for some pickled green beans that we happened to have
    delicious

    Reply

  5. Barbara Tschudy

    August 30, 2018 at 9:59 am

    Aren't all tortilla wraps high in fat and calories?

    Reply

  6. SidrahX

    August 30, 2018 at 9:59 am

    Why is the wrap green. Ewww yuck

    Reply

  7. missdee212

    August 30, 2018 at 9:59 am

    I made it and it was soo good. I even tried avocados on one. Perfect.

    Reply

  8. denettra

    August 30, 2018 at 9:59 am

    Love this! Cant wait to make it!

    Reply

  9. denettra

    August 30, 2018 at 9:59 am

    Love this! Cant wait to make it!

    Reply

  10. WenDee Riffe

    August 30, 2018 at 9:59 am

    This looks so so good yet healthy and not fattening at all. Thanks for sharing!!!

    Reply

  11. TheWolfePit

    August 30, 2018 at 9:59 am

    That's my kinda of wrap Aditi!  Beautiful, healthy and delicious!!!

    Reply

  12. SoulMan

    August 30, 2018 at 9:59 am

    very tasty looking dish, thanks for sharing.  i like it with the lemon juice and i would wrap it in a lettuce or green leaf like a collard.  nicely done. 🙂

    Reply

  13. Jojeezful

    August 30, 2018 at 9:59 am

    Looks delicious!

    Reply

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