Home Fitness Soya Bhurji – Soya chunks recipe – Healthy and EASY INDIAN Vegetarian protein recipes for beginners

Soya Bhurji – Soya chunks recipe – Healthy and EASY INDIAN Vegetarian protein recipes for beginners

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LOW FAT, HIGH PROTEIN Mumbai style bhurji. The best Soya Chunks recipe in my opinion
Ingredients :
1)Soaked soya chunks
2)Onions
3)Tomatoes
4)Chillies
5)Salt
6)Red Chilli powder
7)Garam Masala
8)Turmeric

Today, in my series on healthy indian recipes we’re making a HIGH PROTEIN, LOW FAT, SUPER LOW CARB VEGETARIAN recipe in Indian style. More specifically, Mumbai Style. Today is my take on then classic and super easy Bombay bhurji, but its a healthy INDIAN VEGAN recipe. Soya chunks are super high in protein measuring about 52g per 100g. Purely in terms of protein (and thus health) there is nothing better for vegetarian bodybuilding and fat loss. Essential that every Indian vegetarian at least is aware of the health benefits of soy bean. So enjoy this healthy Indian VEGETARIAN recipe for vegan bodybuilding 😉

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30 Comments

  1. Sahil Shaikh

    November 1, 2018 at 10:08 pm

    Good and simple

    Reply

  2. nandini keswani

    November 1, 2018 at 10:08 pm

    okay, first of all. I can't stop looking at the boxer baby <3 <3 <3 <3

    Reply

  3. Vinod P

    November 1, 2018 at 10:08 pm

    You could have added organic salt like Himalayan rock salt

    Reply

  4. Satyaa Karn

    November 1, 2018 at 10:08 pm

    Abe bhai bolta kam h, aankh hanth jyada matkata h

    Reply

  5. D&D Productions

    November 1, 2018 at 10:08 pm

    1:10 I didn't know there was salt until he told that..

    Reply

  6. Subhakant Sahoo

    November 1, 2018 at 10:08 pm

    Where is salt ????
    Kya ???

    Reply

  7. subash reddy

    November 1, 2018 at 10:08 pm

    Your pet does not seem to like vegi dishes

    Reply

  8. SURBHI AGRAWAL

    November 1, 2018 at 10:08 pm

    Ok best recepie fr chunks so far!🤩 what abt the dog tho😂

    Reply

  9. Lalbaung Parel

    November 1, 2018 at 10:08 pm

    Super video bro.. 👍🙌

    Reply

  10. ABDULLAH MOHAMMEDI

    November 1, 2018 at 10:08 pm

    U are soo health consious, then why u r wid a dog.
    Don't u no the diseases spread by dogs. What kinda stupid u r

    Reply

  11. Shubham Shinde

    November 1, 2018 at 10:08 pm

    Is there anyway I could get a MACRO Count for this ?

    Reply

  12. chandan chakraborty

    November 1, 2018 at 10:08 pm

    100gm soaked or hard soy chunks are contain 52gm protein?

    Reply

  13. Avantika Shrivastava

    November 1, 2018 at 10:08 pm

    We can eat all these masalas in diet?

    Reply

  14. SUNIL TRIVEDI

    November 1, 2018 at 10:08 pm

    Doing heavy reps is good or many reps in good for weight loss

    Reply

  15. matrixx hunt

    November 1, 2018 at 10:08 pm

    That dog..ohh poor buddy…he doesn't want to sit with him..

    Reply

  16. Shauzab Nashyaan

    November 1, 2018 at 10:08 pm

    People criticise those whom they can't compete… This guy is near perfection! his accent, fluency, physique, sense of humour, everything! He is a complete package a chich would crave for! Don't be jealous and start appreciating people for who they are. Thank you brother for this awesome recipe, would give it a try today for sure! Stay blessed!

    Reply

  17. gauravsharma346

    November 1, 2018 at 10:08 pm

    How much calorie it is

    Reply

  18. Harish Singh

    November 1, 2018 at 10:08 pm

    Soya kachcha hai. Soya ko tel me khoob fry karte hai pehle.

    Reply

  19. Mita Mondal

    November 1, 2018 at 10:08 pm

    very NC recipe and ur dog is so.. cute 😊😊

    Reply

  20. ankit sundriyal

    November 1, 2018 at 10:08 pm

    Soya chunks do explain the amount of estrogens in the video

    Reply

  21. bee sting

    November 1, 2018 at 10:08 pm

    Dog's expression is hilarious when u say bye at end😁 recipe is good👌

    Reply

  22. Pranav Bhat

    November 1, 2018 at 10:08 pm

    Will I get man boobs if I consume soya chunks 2-3 days a week

    Reply

  23. Aman Jain

    November 1, 2018 at 10:08 pm

    When to take it??

    Reply

  24. karan sosa

    November 1, 2018 at 10:08 pm

    What are the macros of this dish

    Reply

  25. Subrataa Rout

    November 1, 2018 at 10:08 pm

    I like ur dog's name "GiGi" 😅😅😅😅😅

    Reply

  26. Anjali Singh

    November 1, 2018 at 10:08 pm

    He is not only male version of alia Bhat but he also speaks like her. And his expression are also like her. Imagine him and alia in a movie.

    Reply

  27. KASH Musik

    November 1, 2018 at 10:08 pm

    How to measure soy? Bro 100 gram dry or socked?

    Reply

  28. Easy life 30

    November 1, 2018 at 10:08 pm

    Aaj he lete hai making soya bhurji challenge

    Reply

  29. Astha Mishra

    November 1, 2018 at 10:08 pm

    Grounded red chilli kills brain cells.

    Reply

  30. Adi Saxena

    November 1, 2018 at 10:08 pm

    I'm vegetarian and veg protien source

    Reply

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