Home Dinner SIP – RED PEAS ITAL SOUP: Rastafarian Vegetarian Dinners #VeganStewRecipe

SIP – RED PEAS ITAL SOUP: Rastafarian Vegetarian Dinners #VeganStewRecipe

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Learn How to cook Sip – Red Peas ital Soup: Rastafarian Vegetarian Dinners #VeganStewRecipe,….!!!
Recipe Website: http://jamaicandinners.com,……!!!!
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ITAL SOUP (SIP); RED PEAS SOUP
Ingredients:
· 2 cups of Kidney Beans (pressure cook for 20
minutes, in 6 cups of water)
· Cho-Cho or Chayote (peeled and diced)
· 6 Okras (aid to thicken stew) – optional
· 2 small Carrots (diced fine)
· 1 Irish Potato (diced, aid to thicken soup)
· ½ Pumpkin – peel off skin (aid to thicken soup)
· Yellow Yam (optional) – peeled and diced
· 2 tablespoons of Coconut Oil (optional)
· 1 teaspoon of Pimento Berries (whole)
· 8 Garlic Cloves or one head (mashed)
· 2 stacks of Scallion (whole)
· Several springs of Thyme (tie together two
fingers.)
· 2 finger lengths of Weed Sticks; use stick only – optional
· 1 tablespoon of Parsley (dried)
· 1 tablespoon of Basil (dried)
· 1 teaspoon of Rosemary (dried and diced fine)
· 4 Whole Clovers
· 1 teaspoon of Marjoram (dried or fresh)
· ½ teaspoon of Oregano (dried or fresh)
· 2 Turnips (diced fine)
· 1 or 2 Scotch Bonnet Peppers (whole) (ripening)
· Ginger half your finger (for flavor, aid
preserving if use coconut milk)
· 6 cups of Water
· 2 cups of Coconut Milk
· 2 tablespoons of Coconut Oil (any good cooking
oil can use)
· ½ to cup of Peanuts (raw) – optional – you can
use any nuts!
· Yellow Yam – optional; You can add ripen piece of turmeric root as well…..
DUMPLINGS: (Form dough, and then roll small piece between palms makes spinner dumpling).
· I cup of Wheat Flour, pinch of Salt, add ¼ cup of Water……….
http://jamaicandinners.com/jamaican-food/rastafarian/ital-soup-recipe.html

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23 Comments

  1. Bxd8 Pat

    November 30, 2018 at 3:48 am

    American sweet potato

    Reply

  2. kimberly prince

    November 30, 2018 at 3:48 am

    your voice is sexy

    Reply

  3. Gail Briggs

    November 30, 2018 at 3:48 am

    Miquel..I just recently found you on Y.T….do you have any recipes that are super healthy but easy and quick to prepare?..I need to get healthier! Thank you!

    Reply

  4. Fola Zuri

    November 30, 2018 at 3:48 am

    Mi also put seaweed n mi soups to get Tha vitamins fa our body

    Reply

  5. Donatela La Rosa

    November 30, 2018 at 3:48 am

    I'm so hungry, looks delicious.

    Reply

  6. Kenya Pressley

    November 30, 2018 at 3:48 am

    You keep your kitchen very clean while cooking. Trying your recipe RIGHT NOW. Thank you for the inspiration 🍽

    Reply

  7. T&J slay all day

    November 30, 2018 at 3:48 am

    Love how you tek your sweet time n put real love into it.. Bless u

    Reply

  8. Silva Babie

    November 30, 2018 at 3:48 am

    Bwoi..I luv to see yuh do dem vegge chunks videos!! Can you do a curry chik’n video? Wid…..idk soy curls? Everyting yuh remade is really authentic!! ☺️

    Reply

  9. ebutuoy406

    November 30, 2018 at 3:48 am

    I do smash m pumpkin to get the yellow color I desire. But boy you gave me an idea to make the soup thicker by smashing the potato (Irish) too .

    Thanks bro

    Reply

  10. Annlej1

    November 30, 2018 at 3:48 am

    Looks nice, going to try make it!

    Reply

  11. Spartan 117

    November 30, 2018 at 3:48 am

    Soup looks great…but I could of sworn I heard u say marijuana stick…..

    Reply

  12. Crystal Chin

    November 30, 2018 at 3:48 am

    I absolutely love your channel!! keep up the great work! i for one appreciate the hard work you put into these videos, please do not change anything length and all ( hint there is something call fast forward). I will definately will be investing in all your cook books. Can I just stress how much i appreciate you not using any powdered seasoning , Lord knows it's hard to stay away from them.👌👍

    Reply

  13. Wendy Talbot

    November 30, 2018 at 3:48 am

    cannot wait to try this recipe

    Reply

  14. Vegan Trader

    November 30, 2018 at 3:48 am

    Thanks for the Ital recipes!

    Reply

  15. Cookie Love

    November 30, 2018 at 3:48 am

    omg you sound like my Uncle… soup looks good too 😍

    Reply

  16. MissRawlicious

    November 30, 2018 at 3:48 am

    The 'orange' sweet potatoes are the ones we have here in Canada. It's a different variety available throughout the year. Especially during the holidays like Thanksgiving, etc. That's the color of it. I didn't see them in Jamaica when I visited, but it's common here.

    Reply

  17. jennifer annunciacao

    November 30, 2018 at 3:48 am

    I meant you are my favourite chef. I misspell by

    Reply

  18. jennifer annunciacao

    November 30, 2018 at 3:48 am

    Oh my gosh I want some of that soup right now, that soup looks so nourishing, please save some for me.i will definitely try this soup,but the way you are my favourite chef. Greetings from New York 👍👍👍👍

    Reply

  19. m te braak

    November 30, 2018 at 3:48 am

    It looks soo nice! Njammie

    Reply

  20. Sarnath Kerala

    November 30, 2018 at 3:48 am

    ta man yuh good

    Reply

  21. m te braak

    November 30, 2018 at 3:48 am

    Hi,what is of u used after the pumpkin? Im from the netherlands. Can u write it for me. Greetings , Bless

    Reply

  22. Kathy Chinn

    November 30, 2018 at 3:48 am

    Well done!

    Reply

  23. GlockPeace

    November 30, 2018 at 3:48 am

    What herbs did you use? Rosemary, clove, parsley? Thanks looks delicious!

    Reply

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