Home Fitness Q&A // Going Vegan, Fitness Routine, Healthy Eating, Hair/Body Care!

Q&A // Going Vegan, Fitness Routine, Healthy Eating, Hair/Body Care!

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Hair/Body products I use are from https://trulyorganic.com/ Get 20% OFF with the code ‘TESS20’
MY 110+ RECIPE EBOOK: http://payhip.com/b/4pMh — Follow me on Instagram: @TESSBEGG
≫ Business enquires: TESS.BEGG@HOTMAIL.COM
≫ My Vitamix Blender: https://goo.gl/mE7nAT
≫ Spin Brush I use daily for clear skin: I have a 70% OFF code ‘ultimatetess’ http://vpwow.com/ultimatetess
☆ I use this açai: https://www.amazonpower.com.au/

More info about depersonalisation https://youtu.be/QGFKA9VDtGQ

Mic The Vegan Oil video: https://www.youtube.com/watch?v=LbtwwZP4Yfs
Refer to full video about fruit: https://nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit/

+ this http://tessbegg.tumblr.com/post/158187921642/hey-so-im-really-confused-wslf-people-keep

FAQ
Q: How often do you exercise?
A: I workout 4-6 days a week for 40-60 mins (sometimes more), it depends on my schedule & what I’m doing.

Q: Do you snack?
A: Rarely, I’m always full from my main meals. If I do snack it’s probably fruit or a wrap or carrots with hummus or a smaller smoothie 🙂

Q: Do you track your calories/macros?
A: No, I don’t track this. I only ever do for nutritional purposes in my videos. Other than this I know i’m getting more than enough calories and nutrients every day as I eat roughly the same amount!

Q: Is all that fruit healthy?
A: YES! Fruit is healthy and is full of fibre, water & NUTRIENTS! So don’t be afraid of some fruit. Carbohydrates are what our bodies thrive and run off so eat what makes you feel good and thrive being vegan. For me it’s generally fruit meals during the day!

Q: How old are you and what do you do for a living?
A: I’m 19 years old and I’m a lifestyle entrepreneur

Q: Do you have the answer to why I’m gaining fat or how to lose body fat or what I’m doing wrong?
A: Unfortunately I do not know you or your lifestyle so to answer these questions are quite difficult since there are many factors that go into this. All I can recommend is eating a whole foods diet packed full of wholesome food & exercising + staying hydrated, getting early nights and minimal stress!

Q: What pans do you use for cooking?
A: I use RACO and PYROLUX

≫ What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-caTv1pd9kkGbt8s20H5V5cY

≫ Workout Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-cbJAkU3EYOMRdNTxo77G7Ug

≫ Let’s Get Fit Series: https://www.youtube.com/playlist?list=PLorYSJ4NI-cYG6ql01NlYUXIRYkM22Bvb

Music: https://soundcloud.com/lakeyinspired

HELPFUL LINKS:
Nutritionfacts.org – http://nutritionfacts.org/
Mic The Vegan – https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw

ARE EGGS ILLEGAL?

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:

DAIRY:
http://nutritionfacts.org/topics/dairy/
http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/

PROTEIN:

Plant-Based Protein Chart


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources

CALCIUM:
http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html

40 Vegan Calcium Sources


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources

IRON:
http://www.vrg.org/nutrition/iron.php

Plant-based Iron-Rich Foods: Top 12 Sources + Infographic


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB

VIDEOS TO WATCH

Earthlings:
http://earthlings.com/

Forks Over Knives:

Home

Cowspiracy:
http://www.cowspiracy.com/

Best speech you will ever hear:

101 reasons to go vegan:

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27 Comments

  1. jess baik

    November 12, 2018 at 12:08 am

    "i'm vegan so i poop a lot" GURL PREACH HAHAHA

    Reply

  2. Qiong

    November 12, 2018 at 12:08 am

    Thanks for the transparency and honesty … very inspiring

    Reply

  3. Nick PT Vegan Gainz

    November 12, 2018 at 12:08 am

    👍👍. Great video. Feel free to check out my vegan channel also 🌱👏

    Reply

  4. Robert Hall

    November 12, 2018 at 12:08 am

    How are you a vegan you look love

    Reply

  5. Tanisha Spranger

    November 12, 2018 at 12:08 am

    your music taste is soooooo good can you please list the songs omg

    Reply

  6. Hannah

    November 12, 2018 at 12:08 am

    You're such an inspiration💕 thank you💕

    Reply

  7. Kirsten Carlton

    November 12, 2018 at 12:08 am

    You are so switched on for someone your age i presume your young

    Reply

  8. Emma Muth

    November 12, 2018 at 12:08 am

    You look beautiful! Unrelated but where did you get your shirt? So cute!

    Reply

  9. Cara Nicole Stock

    November 12, 2018 at 12:08 am

    Where is your top from?

    Reply

  10. Jackie Williams

    November 12, 2018 at 12:08 am

    Your videos inspired me to become vegan recently and I feel the most healthy I ever have! Thank you for sharing your story🖤

    Reply

  11. Quena Johnson

    November 12, 2018 at 12:08 am

    I love how she just had a jam session in the middle of the video😂❤️

    Reply

  12. Amanda Ponder

    November 12, 2018 at 12:08 am

    We have the same tastes in music and I feel the same about furniture and clutter. When I get my own place I just want big floor pillows and a low table for the living room and a futon mattress for my bedroom floor and maybe a shelf for my clothing.

    Edited to say: I smoked weed for 5 years straight and at the end of that time the same thing happened to me. Haven't touched it since. It helped me at a certain season of my life but I guess I "grew out of it"… Anyways I feel much better now!

    Reply

  13. Rick Dawkins

    November 12, 2018 at 12:08 am

    🍆🍅🌽…..🚽"Vegan"!!!

    Reply

  14. Lillian Michaels

    November 12, 2018 at 12:08 am

    Wow, your mindset on food is so refreshing.

    Reply

  15. JJ Dubs

    November 12, 2018 at 12:08 am

    Do you still use the Truly Organic body wash on your face, or did you repurchase the Truly Organic cleanser? curious because I'm thinking of trying out the super facial cleanser. Much love Tess xx

    Reply

  16. Melanie Walker

    November 12, 2018 at 12:08 am

    Seriously giving thumbs up just for the fruit sugar comment. Everytime someone tells me to eat less fruit cause of sugar, I want to slap them silly.

    Reply

  17. Nova Romha

    November 12, 2018 at 12:08 am

    Tess please name the songs you put on played. Prefably the second one

    Reply

  18. Kayle B Lewis

    November 12, 2018 at 12:08 am

    Yaaaass I love sticky fingers ❤️

    Reply

  19. Morgan

    November 12, 2018 at 12:08 am

    Where's your shirt from?

    Reply

  20. Isadora Abbamonte

    November 12, 2018 at 12:08 am

    WE HAVE THE SAME MUSIC TASTE! <3

    Reply

  21. Alexa Roosnovo

    November 12, 2018 at 12:08 am

    Hi, I know this is really random and late (and just want to lyk I looove you and your videos) BUT WHERE IS YOUR TOP FROM??? I love it so much and I've been searching for something at all like it since I first saw this video but can find NOTHING. Love from California <3

    Reply

  22. Joia Scotland

    November 12, 2018 at 12:08 am

    what deodorant do you use?

    Reply

  23. Jennah Lee

    November 12, 2018 at 12:08 am

    You look soooo good in that shirt!

    Reply

  24. Nina D'Agostini

    November 12, 2018 at 12:08 am

    Does anyone know her soundcloud??

    Reply

  25. Megan Tay

    November 12, 2018 at 12:08 am

    Hi Tess!

    Your taste in music is amazing. It is the kind of music I love too! Can you please let me know what are the titles of the musics that you showed in this video?

    Reply

  26. Cat Bishop

    November 12, 2018 at 12:08 am

    This video helped so much thank you. I really want to try this life style <3 xoxo

    Reply

  27. Vegan.Couple22

    November 12, 2018 at 12:08 am

    you are so inspirational and so beautiful tess! 😍❤
    I'm on the way to win the fight against binge eating (54 days without a binge 🤗💪) and I wante to ask you if you have a tip: I still crave and always think about the potato chips and cookies I want to eat… but because I want to eat healthier and want that my body craves healthy food like yours I don't want to eat these things anymore… so maybe do you have a tip in the beginning how to overcome these cravings? 😄
    and yeah I absolutely love your videos! ❤

    Reply

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