New Max Squat/ Bench/ Deadlift: Still Getting Stronger as a Vegan 1 min read 20 0 14 Share on Facebook Share on Twitter Share on Google+ Share on Reddit Share on Pinterest Share on Linkedin Share on Tumblr I’ve experienced no negative changes to my strength/ physique since going vegan – they’ve both continued to increase slowly, just like before I went vegan. Still vegan, still continuing to get stronger after being vegan 1.5 years and not having meat for almost 3 years. New pause squat/ bench/ deadlift one rep maxes, the heaviest I’ve ever lifted 🙂 Guide on how to do Smolov Jr: https://youtu.be/kdf_4PeawM4 Most recent progress update: https://youtu.be/7WR_kCTGRIg What I eat in a day: https://youtu.be/yTqjtImS6QI Related reading if you’re interested: Fuhrman, J., & Ferreri, D. M. (2010). Fueling the vegetarian (vegan) athlete. Current sports medicine reports, 9(4), 233-241.