Home Breakfast My favourite healthy vegetarian breakfast / weight loss vegetarian recepie/Dalia upma

My favourite healthy vegetarian breakfast / weight loss vegetarian recepie/Dalia upma

1 min read
37
0
11



My favourite vegetarian recipie
Dalia upma
Dalia has a lot of benefits
1. It is a good source of protein
2.It has essential vitamins
3.Aids in weight loss as it gives a full feeling
4. Good source of fibre
5. Gives a lot of energy

Ingredients (depending on how much quantity of home you are making)

1.Olive oil -2 tea spoon
2.Asafoetida (hing) a pinch
3. Mustard seeds – little
4.curry leaves- 5-7
5.salt according to taste
6.Kashmir red chilli powder (optional)
7.Half onion medium size finely chopped
6. One small carrot grated
7. 7-8 French beans finely chopped
8.Dalia -half katori
9. Water- three times Thank you for watching, hope you try the recipie.
Follow me on
https://www.instagram.com/lataa.saberwal/

https://m.facebook.com/lataa.saberwalseth

https://mobile.twitter.com/lataas

Load More Related Articles
Load More In Breakfast

37 Comments

  1. sister and brother show

    December 21, 2018 at 5:00 am

    nice di

    Reply

  2. Aryan Tagala

    December 21, 2018 at 5:00 am

    Nice rashpi mam

    Reply

  3. Sarita Pal

    December 21, 2018 at 5:00 am

    aap ka next vlog kb aayega

    Reply

  4. sujata behera

    December 21, 2018 at 5:00 am

    Thank you for sharing this

    Reply

  5. Kamlesh Gahloth

    December 21, 2018 at 5:00 am

    amazing mam 👌👌

    Reply

  6. monika singh Rajput

    December 21, 2018 at 5:00 am

    Mam ap meri mom k jaise lagti hai 🤗

    Reply

  7. Amynah Moiz

    December 21, 2018 at 5:00 am

    Lovely

    Reply

  8. usha mudethiya

    December 21, 2018 at 5:00 am

    Nice Lata ji thx

    Reply

  9. Payal Thacker

    December 21, 2018 at 5:00 am

    Me aapki bahot badi fan hu

    Reply

  10. Payal Thacker

    December 21, 2018 at 5:00 am

    I m your new subscriber..

    Reply

  11. Preksha Jain

    December 21, 2018 at 5:00 am

    Mam can you make a video on how to reduce face fat and get toned face.. 😊😊😊😊

    Reply

  12. Beauty with Aarti

    December 21, 2018 at 5:00 am

    Mam nice recipe 💚

    Reply

  13. Ravleen Kaur

    December 21, 2018 at 5:00 am

    Very healthy and tasty recipe….thank u mam for sharing with us

    Reply

  14. All Things Cute

    December 21, 2018 at 5:00 am

    Love to watch you again in yeh rishta kya kehlata hain ussi din kha i miss u in yrkkh uske dusre din hi aaap aa gy sooo happiee

    Reply

  15. Satvir Gill

    December 21, 2018 at 5:00 am

    Looks delicious! Thanks for sharing the recipe, I'll surely try it:) Also, I'd like to let you know how I really appreciate that you read and comment back on as many subscribers as you can! Most youtubers fail to do so however you have always tried to connect as closely as possible with your viewers which is very sweet of you and another reason why everyone loves you! I was watching YRKKH the other day, and I finally saw you after such a long time! Glad you're back on screen:) Have a splendid day!

    Reply

  16. MusicSdivine

    December 21, 2018 at 5:00 am

    Too good mam … So glad to see you on your YouTube channel 😊

    Reply

  17. Nisha Sharma

    December 21, 2018 at 5:00 am

    Soooo nice man👌👌👌👌

    Reply

  18. Mishtu Banerjee

    December 21, 2018 at 5:00 am

    ♥️♥️♥️

    Reply

  19. Bushra Butt

    December 21, 2018 at 5:00 am

    Thanks😍😍😍😍

    Reply

  20. Asha Jha

    December 21, 2018 at 5:00 am

    Wow nice recipi mam

    Reply

  21. Reeha Dimples

    December 21, 2018 at 5:00 am

    Upload more instresting makeup tricks & physique maintenance..

    Reply

  22. fan for kohli

    December 21, 2018 at 5:00 am

    Nice recipe mam

    Reply

  23. Sashi Singh

    December 21, 2018 at 5:00 am

    Nice recipes

    Reply

  24. fatima Murtaza

    December 21, 2018 at 5:00 am

    apko meina drama ma daikha hai Main teri parchayi hon ma 😍😍😍😜😜😜

    Reply

  25. Muhammad Hassam

    December 21, 2018 at 5:00 am

    Yummy 👌👌

    Reply

  26. Muhammad Hassam

    December 21, 2018 at 5:00 am

    Thank you 👌👌👌

    Reply

  27. Sadiq Ulla

    December 21, 2018 at 5:00 am

    looking beautiful…👌👌👌👍

    Reply

  28. shilpa t

    December 21, 2018 at 5:00 am

    I love you. Please tell hip weight loss tips

    Reply

  29. Anjali Yadav

    December 21, 2018 at 5:00 am

    Thanks mam for sharing this breakfast recipe….😊

    Reply

  30. Manju Rawal

    December 21, 2018 at 5:00 am

    And a big
    ………thank uuu for your all replies….by deeply heart mam.LOVE uuu a lot

    Reply

  31. Manju Rawal

    December 21, 2018 at 5:00 am

    Great….yummy2 thankuu so much for sharing ..

    Reply

  32. Aadi Singh

    December 21, 2018 at 5:00 am

    Very nice

    Reply

  33. Semant Kapoor

    December 21, 2018 at 5:00 am

    awesome healthy dish..

    Reply

  34. Veluri Sowjanya

    December 21, 2018 at 5:00 am

    thank u

    Reply

  35. Sania f

    December 21, 2018 at 5:00 am

    I am your new subscriber ma'am yummy recipe

    Reply

  36. Veluri Sowjanya

    December 21, 2018 at 5:00 am

    pls dinner recipes mam

    Reply

  37. Anita Kumari

    December 21, 2018 at 5:00 am

    Thank you di bhut achha recipe hi

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Eggplant Roll Recipe (Side & Appetizer)

How to make Eggplant Roll at home in easy steps. Eggplant Roll Recipe http://www.aashpazi.…