Home Guide Meal Prep For The Week: Spring Seasonal & Vegan | Vegetarian! – Mind Over Munch

Meal Prep For The Week: Spring Seasonal & Vegan | Vegetarian! – Mind Over Munch

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My spring seasonal meal prep for the week! Easy vegetarian & vegan recipes, like healthy burritos, chocolate blender muffins, smoothie bags, & more!

Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTy

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STUFF From this video:
► Mason Jar Funnel: http://amzn.to/2iYKl4Z
► Vitamix Blender: http://www.tkqlhce.com/click-8488026-13085456

If you liked this video, check out these videos
► BENTO BOX LUNCHES: http://bit.ly/1SRK2Tf
► VEGAN MEAL PREP: http://bit.ly/1SlebvZ
► FALL SEASONAL MEAL PREP: http://bit.ly/23dIGuD
► PEA SOUP: http://bit.ly/1RQu7lM
► FREEZER BREAKFAST BURRITOS: http://bit.ly/1Na4ytZ
► CONVENIENCE FOODS: http://bit.ly/209D0wp
► VEGAN TOASTS: http://bit.ly/1qvpqaj

Music in this video: Hot Nights by Chris Bussey

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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39 Comments

  1. Alade Dotun

    December 12, 2018 at 3:51 am

    I was dancing while watching the videe lol 😂😂

    Reply

  2. Ema d

    December 12, 2018 at 3:51 am

    Where do you get the little containers you baked the blender muffins in??

    Reply

  3. Aleksandra

    December 12, 2018 at 3:51 am

    I would leave the dressing ingredients out of both salads until the morning you're actually eating them. Mixing them during prep time will result in soggy and mushy product :/

    Reply

  4. Naomi Hukes

    December 12, 2018 at 3:51 am

    I don't like the music, like it better when you talk, when showing. And everything is going to fast,

    Reply

  5. Sutha John

    December 12, 2018 at 3:51 am

    Awesome ideas

    Reply

  6. pfirsch77

    December 12, 2018 at 3:51 am

    Are you going to do another seasonal meal prep?

    Reply

  7. Ayesha Millar

    December 12, 2018 at 3:51 am

    Why did she need to add salt with the soysauce??

    Reply

  8. Tomo

    December 12, 2018 at 3:51 am

    Can I bake on any glass jar?

    Reply

  9. Is a bell

    December 12, 2018 at 3:51 am

    Yum

    Reply

  10. Small Kitten

    December 12, 2018 at 3:51 am

    I fell in love woth her channel after watching one bento lunch video. Now I'm trying to bindge watch her entore channel.

    Reply

  11. blackchemical horizon182

    December 12, 2018 at 3:51 am

    I wish I had the arrany of jars you do, love love love them. Hopefully one day I'll be able to find ones in all them sizes in the uk and be able to afford them!

    Reply

  12. jyotirmoy banerjee

    December 12, 2018 at 3:51 am

    Is that egg???

    Reply

  13. CrazyMaz3

    December 12, 2018 at 3:51 am

    What was the total calorie count per day for this recipe?

    Reply

  14. Emma Garofalo

    December 12, 2018 at 3:51 am

    those aged white cheddar cheesy poofs at crafty are calling my fucking name

    Reply

  15. Jaiden Sky

    December 12, 2018 at 3:51 am

    Challenge: Zero waste meal prep for two (zero waste means no plastic baggies, no throw away containers from the store… etc.)

    Reply

  16. Ray Radiance

    December 12, 2018 at 3:51 am

    I personally think this is your best cooking video because it's vegetarian and uses a plethora of fresh vegetables, just makes me happy to see all those colors and different flavors.

    Reply

  17. Kristin Ingvarsdottir

    December 12, 2018 at 3:51 am

    Just resonantly discovered your videos. So many great ideas for meal prep cant wait to start. Thank you !

    Reply

  18. 07jmclark

    December 12, 2018 at 3:51 am

    I… I love you and your recipes.

    Reply

  19. logan derganc

    December 12, 2018 at 3:51 am

    Can you do some more healthy vegan recipes for 1 week and stuff like that please?

    Reply

  20. R Oki

    December 12, 2018 at 3:51 am

    Thank you!

    Reply

  21. Michelle Blake

    December 12, 2018 at 3:51 am

    also any popcorn flavour ideas?

    Reply

  22. Michelle Blake

    December 12, 2018 at 3:51 am

    love all your meal prep vids. can you do some more snacks like the small muffins in this prep video. love making own snacks

    Reply

  23. Hannah Plas

    December 12, 2018 at 3:51 am

    What I like doing when prepping something is cook a few portions of rice when I would just cook 1 normally. It's the exact same effort. And I don't prep everything, just my rice, chicken breast (if I want some) and always have to have some homemade tomato sauce.
    But that wasn't what I anted to write about. I think it's best when you cook you rice just plain. And prep your chicken in the oven with just some olive oil and salt. That way I can take those two things, put them together ANY way I like! Put some veggies in it just some spring onions and use any kind of spices and don't have to eat the exact same thing every day! Most days I just put some freshly chopped herbs into my rice and the meat can be spiced up ANY way you like! You don't have to prepare a curry chicken and have that all week (even thigh that wouldn't be bad at all!). One day it can then be Mexican, next day it's Chinese, then comes the Curry flavoured one and an Italian and so on… it's great! And you NEVER have to have something twice, you won't even realise it was cooked all the same way. So, I'd recommend, not putting any spices on your chicken/rice while prepping it, but do it only when you actually cook/warm up the meal!
    Hope I helped someone who's tried of eating the same meals all week long ☺

    Reply

  24. Caitlin Zonni

    December 12, 2018 at 3:51 am

    I hope you do another spring meal prep video this year!

    Reply

  25. kylerm18

    December 12, 2018 at 3:51 am

    Love the mean prep videos.

    Reply

  26. Noelle Hwang

    December 12, 2018 at 3:51 am

    Hey so I just took a 10 hour flight from Seattle to Germany and realized that I ate an entire Pringle container and half a Gummi bear bag so could you do a easy plane snack video? Thanks.

    Reply

  27. Marianne Wade

    December 12, 2018 at 3:51 am

    Green garlic! Must investigate. Oh never had fava beans. In fact I have only one reference for them and it's likely you know what that is. Oh yum, sweet potato and broccoli. On toast! What a clever idea. I'd like a base of lowfat cottage cheese, just a thin layer, then veggies. Yummy! Hm, fingerling potatoes. Was just being told to take in more potassium to help fend off leg cramps and I can't eat bananas. Oh those wee jars for the muffins are adorable! Well that was a lovely array of yumminess, Alyssia, thank you. 🙂

    Reply

  28. bella123

    December 12, 2018 at 3:51 am

    And this is why, I love you ♡

    Reply

  29. Gina Forman

    December 12, 2018 at 3:51 am

    how you recommend to heat up rice ?

    Reply

  30. iris geng

    December 12, 2018 at 3:51 am

    just wondering how the veges taste after 5 days in the fridge

    Reply

  31. Latilat

    December 12, 2018 at 3:51 am

    I wonder if it's possible to freeze the pasta of the chocolate banana muffins, what do you think ? Thanks a lot !

    Reply

  32. mythirdchannel

    December 12, 2018 at 3:51 am

    gosh I want more mason jars XD I don't know why they are so hard to find where I live … I bought 6 when I visited NY, my husband seriously doubted what I'd use them for (and to be honest, at the time I mostly just loved what they look like) but I totally swear by them 🙂 I need to do a big haul and find somewhere that sells them at a reasonable price <3

    I found places that sell them online, but shipping costs are more than the jars cost XD and it's an obscene amount so … no luck yet.

    Reply

  33. Mimi Mana

    December 12, 2018 at 3:51 am

    Great video! Would these meals be refrigerated or frozen in the freezer?

    Reply

  34. Kim Richerson

    December 12, 2018 at 3:51 am

    LOVE your channel! Thank you so much for doing this for the rest of us! 🙂

    Reply

  35. Jeremy Spouken

    December 12, 2018 at 3:51 am

    Thanks for these great videos it really makes our lives easier. Keep it up!

    Reply

  36. Alinne Mahlke

    December 12, 2018 at 3:51 am

    This looks awesome and tasty. Please do summer meal prep, and if possible later this year winter! I love your meal prep videos.

    Reply

  37. LeeAnna Baringer

    December 12, 2018 at 3:51 am

    Your meal preps are by far my favorite videos! I think you should do a my favorites video or post on your site so we can see the tools you use like jars, containers, mason jar funnel. I am trying to find the link to your mandoline slicer but I am unsure of which video I seen it in last! Think this would be a neat video!
    *Edit: Just seen you have one from a few years back this may help! but a new one would be cool too! 🙂

    Reply

  38. heyBG gerda

    December 12, 2018 at 3:51 am

    i love your videos , I'm watching you from last year spring and haven't stop , I'm vegan and you were helpful , I love your videos 💝💖💗
    you r awesome
    I like your 60 seconds videos btw
    hope u see this

    lots of love from Bulgaria (EU)

    Reply

  39. Janiyah Lacey

    December 12, 2018 at 3:51 am

    you are so hethe

    Reply

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