Home Breakfast MEAL PREP BREAKFAST RECIPES | vegan, super quick & healthy

MEAL PREP BREAKFAST RECIPES | vegan, super quick & healthy

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We’re talking about vegan meal prep ideas today! And we’re whipping up some fabulous meal prep breakfast recipes! We’re making a mint chip smoothie, a vegan blueberry muffin and some amazing protein bars. All healthy, all gluten-free and all vegan!

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☆ MINT CHIP SMOOTHIE
1 medium banana
1/2 of an avocado, diced
2 tablespoons cacao nibs
2 tablespoons cacao powder
1/4 cup fresh mint
1 cup spinach
1 cup liquid of choice

Add the banana, avocado, cacao nibs, cacao powder, mint and spinach into a small bag and place in the freezer. When ready to blend, add the smoothie pack, along with your liquid, and blend until smooth.

☆ VEGAN BLUEBERRY MUFFINS: https://www.simplyquinoa.com/healthy-blueberry-muffins/

☆ RASPBERRY CHOCOLATE CHIP PROTEIN BARS: https://www.simplyquinoa.com/raspberry-chocolate-chip-protein-bars/

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PRODUCTS & INGREDIENTS

Stasher Bags: https://amzn.to/2A83k7u
Cacao Nibs: https://amzn.to/2MWeiSH
Cacao Powder: https://amzn.to/2C4dw27
Oat Flour: https://amzn.to/2MWXxae
Almond Flour: https://amzn.to/2Of0r87
Quinoa Flakes: https://amzn.to/2Pgz4dB
Vegan Chocolate Chips: https://amzn.to/2ogu7Wk
Hemp Seeds: https://amzn.to/2MCTjV0
Gluten-Free Oats: http://amzn.to/2gpRDeK
Maple Syrup: http://amzn.to/2hNPonS
Blueberry Powder: https://amzn.to/2PI8UkI
Coconut Butter: https://amzn.to/2NHVvHP
Blender: http://amzn.to/2jUGO5h
Food Processor: http://amzn.to/2AXSNee

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CHECK OUT MY QUINOA STARTER GUIDE: http://smplyq.co/quinoa-starter-guide

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use code SIMPLYQUINOA and save:

3 FREE SMOOTHIES: www.daily-harvest.com

15% OFF MATCHA POWDER: www.simplyquinoa.com/matcha15

20% OFF VEGAN PROTEIN BARS: www.squareorganics.com

15% OFF ADAPTOGEN POWDERS: www.rootandbones.com

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32 Comments

  1. Mia Thrasher

    March 17, 2019 at 8:18 am

    You talk to much just get into the video women!!

    Reply

  2. Simpli Beauti

    March 17, 2019 at 8:18 am

    The protein bars you made people call them chickpea blondies. I made this using the base recipe. So mine basically is a banana blondie. Tastes so good.

    Reply

  3. Traci Lyn

    March 17, 2019 at 8:18 am

    I just finished making (and eating!) these blueberry muffins. I made them in a mini muffin pan and reduced the cooking time to about 18 mins. I would make them in a blender next time if I was making for a brunch or for a family gathering. I personally don't mind the uneven texture on top, it just adds to their charm. Delicious! I meal prepped them for the work week! 💕

    Reply

  4. Melissa Taylor

    March 17, 2019 at 8:18 am

    Yum 😍

    Reply

  5. Crystal Boyd

    March 17, 2019 at 8:18 am

    Hi! I'd love to participate in your meal planning, however I'm a vegan who is allergic to bananas, walnuts, avocados, kiwi and melons. Is your special meal prep going to be personalized by chance?

    Reply

  6. Razzle Dazzle Vegan

    March 17, 2019 at 8:18 am

    Those bars!! Amazing idea to use chickpeas in them 😀

    Reply

  7. Christine Lamb

    March 17, 2019 at 8:18 am

    I didn't realize it was meal prep week, and I kept seeing notifications for SQ and thinking, "that's unusual that she's posting every day" LOL! But yay, I get to watch your videos all week! I am so excited to make those chocolate chip raspberry protein bars, they look so delish, and have all my favorite flavors!

    Reply

  8. Bridgette Urbano

    March 17, 2019 at 8:18 am

    What can I substitute the quinoa flakes with in the blueberry muffin recipe? I live in an area where they are so hard to find 😭

    Reply

  9. Rach Rae-Rose

    March 17, 2019 at 8:18 am

    They all look delicious and loving the healthiness of the treats too!

    Reply

  10. Johlene Orton

    March 17, 2019 at 8:18 am

    All of these look so good. Question, why hemp seeds in the last recipe? I´m a newbie to all this…

    Reply

  11. Mary West

    March 17, 2019 at 8:18 am

    I tend to not eat enough when I’m rushing. What do you recommend for serving sizes or additions? For example, should I be grabbing a piece of fruit along with my muffin or spreading it with nut butter?

    Reply

  12. paulina alvarez

    March 17, 2019 at 8:18 am

    Hola, claramente no hablo inglés, entiendo un poco de lo que dices, me gustaría que intentaras hacerlo más simple para poder comprender mejor todo lo que dices, algunas cosas me cuestan. Saludos

    Reply

  13. lbird

    March 17, 2019 at 8:18 am

    I Love the idea of putting the smoothie blends in pre-prepped bags. So, simple yet so brilliant. Why didn't I think of that, LOL.

    Reply

  14. MISSYMINX261

    March 17, 2019 at 8:18 am

    Love your top. Where did you get it? Also, is there a substitute for the almond flour in the muffins? can I just add more oatmeal flour or another type of flour? I'm trying to lose weight and trying to keep the calories lower and almond flour has a ton of fat.

    Reply

  15. Sarah Windmueller

    March 17, 2019 at 8:18 am

    Omg those blueberry muffins!!!!!! I love blueberry muffins and yours look amazing

    Reply

  16. Kelly M

    March 17, 2019 at 8:18 am

    Wow those muffins look SO cute and yummy!! Gotta try them

    Reply

  17. Gisela Dekort

    March 17, 2019 at 8:18 am

    Delicious😍😍

    Reply

  18. Evolution of Masha

    March 17, 2019 at 8:18 am

    Those muffins look sooo good. Blueberry powder!? What kind of sorcery is that?

    Reply

  19. Ezequiel Romero

    March 17, 2019 at 8:18 am

    Avocado and banana are not a convenient combination in terms of absorption. You are amazing

    Reply

  20. Becky Mercier

    March 17, 2019 at 8:18 am

    Can't wait to try the bars!

    Reply

  21. Jones LeFae

    March 17, 2019 at 8:18 am

    I've gotta make those muffins and the brownies look amazing too!

    Reply

  22. Misty Thompson

    March 17, 2019 at 8:18 am

    The raspberry bars. Wow. I've been sending my two oldest w a bar for school snack daily. Adds up.

    Reply

  23. Ava Phoenix

    March 17, 2019 at 8:18 am

    All looks yummy. Thank you for sharing your recipes. For the VEGAN BLUEBERRY MUFFINS, is there a sub for quinoa flakes? Can't find that in stores in my area.

    Reply

  24. Angeles Rivera

    March 17, 2019 at 8:18 am

    YUMMY.YUMMY.YUMMY BREAKFASTS! I ADDED ARUGULA AND GINGER TO THE SMOOTHIE AS I DO TO MOST OF MY SMOOTHIES. IT GIVES IT GIVES A SPARK TO THE FLAVOR.
    THNX A LOT.
    BLESSINGS ✌💚

    Reply

  25. Y&S FOOD!

    March 17, 2019 at 8:18 am

    Fantastic video recording! Up here at Y&S FOOD! we adore to run across this form of content. We create Travel & Food videos too, all around the world, and we are frequently interested in inspirations and ideas. Thank You.

    Reply

  26. RemStell

    March 17, 2019 at 8:18 am

    If we don’t have flax, can we substitute the flax for an egg?
    Thank you

    Reply

  27. Mbula

    March 17, 2019 at 8:18 am

    Whoa those blueberry muffins look so appetizing! 🍮 As does everything else! 😜

    Reply

  28. Adriana Belver

    March 17, 2019 at 8:18 am

    I love meal preps!!!

    Reply

  29. Georgina Quek

    March 17, 2019 at 8:18 am

    Hi! For the muffin can I use more oat flour instead of quinoa flakes? Thank you!

    Reply

  30. Lindsey McLaughlin

    March 17, 2019 at 8:18 am

    so glad we're seeing you all week. the muffins r def what I need to be making!! I have 3 children so perfection!! see u tomorrow!

    Reply

  31. Eat. Sweat. Play.

    March 17, 2019 at 8:18 am

    Great channel! Love it!

    Reply

  32. Pascale Devalet

    March 17, 2019 at 8:18 am

    Hi. For the bars. Can I use gluten free oats flour please instead. Thank you for the great ideas.

    Reply

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