Home Fitness LOWEST BUDGET DIET PLAN for COLLEGE/HOSTEL STUDENTS – Indian Bodybuilding Diet

LOWEST BUDGET DIET PLAN for COLLEGE/HOSTEL STUDENTS – Indian Bodybuilding Diet

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Lowest Budget Muscle Building Diet plan for Students, Maintain healthy diet while living in hostel or PG, Full day of eating Indian bodybuilding diet for students living in hostel and PG. A low budget bodybuilding diet plan for students living in hostel or PG.

In this video, I am going to share a muscle building diet plan for students who are living in hostel or PG. Now, I have been living away from my home for over 11 years now. And in these 11 years, I have lived in various hostels and PGs. So I assure that all the meals that we are going to discuss today are very much practical in hostel or PG life. Moreover, I completely understand that in student life, we do not have a lot of money to spend on diet. Taking this into consideration, this diet plan is very low in budget yet it is perfect for muscle building. I have shared with you the cost breakup of each meal and at the end of this video, I have shared the monthly budget.

MEAL 1 – BREAKFAST

When I was in hostel for breakfast we used to get aloo puri, bhature chhole, paranthas, dosas and all that oily stuff. I would suggest you to avoid it. Along with this I am quite sure that you would be getting one glass of milk. So, we will be using this milk to make a well balanced and a tasty oatmeal.

MEAL 2 – MID MORNING SNACK

This is that point of the time, when you are busy attending classes and you would want to have something which is very easy to carry. So, I would suggest you to have 50 grams of bhuna chana along with one handful of unsalted roasted peanuts. These are two things which are very easily available in the Indian market. Together, they form a great combination of complex carbohydrates, protein and healthy fats.

MEAL 3 – LUNCH

Whenever we go to the hostel mess, the table is set in such a way that there is rice, chapati, dal, curry, curd and salad. Eating in a hostel mess is all about making the smart choices.

MEAL 4 – PRE WORKOUT MEAL

For pre workout meal we need a lot of carbohydrates so that we stay energised throughout the workout. And also, a little bit of protein. So, I will give you three options. You take your pick.

MEAL 5 – POST WORKOUT MEAL

Post workout meal is one of the most important meals of the day. I would suggest you to have 6 egg whites along with two bananas. Egg whites because it is a fast digesting lean source of protein. And bananas help replenish the glycogen and prevent muscle soreness.

MEAL 6 – DINNER

For dinner, when we go to the mess, we see that the food options on the table are similar to the way they were in lunch. Again, the trick is to choose the best and leave the rest.

MEAL 7 – BEFORE BED MEAL

Before bed meal is very important specially living in hostels because we don’t have this habit of sleeping early.

So friends, I hope you found this video helpful. Well, if you did, do

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I wish you good health.
Fit Tuber

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43 Comments

  1. Fit Tuber

    February 11, 2019 at 4:45 am

    Dear Friends! Due to some unavoidable circumstances, I won't be able to upload video the coming Friday. I sincerely apologise to the Fit Tuber community. I will be back on Jan 5, 2018 at 7 PM (IST). Thanks for all the love and support!!!

    Reply

  2. Rahul Saran

    February 11, 2019 at 4:45 am

    Tq……so much

    Reply

  3. lavina khatri

    February 11, 2019 at 4:45 am

    Hello vivek…
    I have a doubt , which types of eggs are to be consumed. There are various types of eggs available white and brown..some are cage free , pasture raised..
    So which type u prefer?

    Reply

  4. sanjay bunkar

    February 11, 2019 at 4:45 am

    Sir ye kaam karega na?

    Reply

  5. Ritesh Kumar

    February 11, 2019 at 4:45 am

    this meal plan actually costs around 9000 rupees if you add lunch and dinner cost as you neglected the mess cost. most of us pay for lunch and dinner on daily basis

    Reply

  6. Sanjana Bhat

    February 11, 2019 at 4:45 am

    Bhaiya din mein itni Baar egg khana theek hai kya?😂

    Reply

  7. Ruma Mondal

    February 11, 2019 at 4:45 am

    Thnks bhai

    Reply

  8. Justlike Aryan

    February 11, 2019 at 4:45 am

    Bhai hindi bolne me sharam aati hai kya… America se koi b teri videos nhi dekhege.. Tension mt le tu

    Reply

  9. chow Piyati

    February 11, 2019 at 4:45 am

    Is this diet for lean muscle mass ?

    Reply

  10. Ansuman Dohare

    February 11, 2019 at 4:45 am

    Can we use salt along with roasted peanuts??it gives a good taste to the peanuts

    Reply

  11. Upendra Khare

    February 11, 2019 at 4:45 am

    This diet also help to fat loss and body building together

    Reply

  12. Shubham Raj

    February 11, 2019 at 4:45 am

    Yahi saali dikkat hai English seekh gai English me bakchodi karne lag gai saale
    Agli video hindi me aani chahiye

    Reply

  13. INDIA PAUL

    February 11, 2019 at 4:45 am

    Thanks. I like it.

    Reply

  14. r k

    February 11, 2019 at 4:45 am

    Photo aur video me body me kuch jyada difference nhi hai??? Chutiya bna rha logo ko

    Reply

  15. chaitali p

    February 11, 2019 at 4:45 am

    Can you make weight loss diet for girls especially instant breakfast which can be easy and fast to make also high in protein with stuff available in home

    Reply

  16. Gm Verma

    February 11, 2019 at 4:45 am

    Bro wt u say about proteinx

    Reply

  17. singhishunk

    February 11, 2019 at 4:45 am

    Bro which peanut butter is best to have available in indian market…

    Reply

  18. navaneeth ashok

    February 11, 2019 at 4:45 am

    Shin bone pain plzz sir made a video

    Reply

  19. surendra goud

    February 11, 2019 at 4:45 am

    Bro How many days after We need to take the whey protein After joining Gym?

    Reply

  20. Syed Syed Maz Mohammad

    February 11, 2019 at 4:45 am

    I love this video why means he avoid to eat a maggie

    Reply

  21. Singh Saab

    February 11, 2019 at 4:45 am

    Nice info thnxx bro😊😇

    Reply

  22. trending status

    February 11, 2019 at 4:45 am

    Sinew mass gainer use karo bhaiyo 3kg only ₹1699 ka hai & 1kg ₹650 ka aur result bhi acha hai

    Reply

  23. cricket season

    February 11, 2019 at 4:45 am

    Sir I heared that you should not eat curd or any milk product together with eggs. Is it right?

    Reply

  24. Krishna Prasad

    February 11, 2019 at 4:45 am

    Thank you very much bro

    Reply

  25. ATC ANDROID TECH COMPANY

    February 11, 2019 at 4:45 am

    Thanks bro like you

    Reply

  26. Saurabh Golghate

    February 11, 2019 at 4:45 am

    it is not possible for me to afford these meals for 5048 rs in a month
    still my father salary is not that much..
    give any other better options

    Reply

  27. Akash Agarwal

    February 11, 2019 at 4:45 am

    Bhai din bhar khaate hi rahenge kya

    Reply

  28. ROHI 7

    February 11, 2019 at 4:45 am

    These many eggs😂

    Reply

  29. Being Dope

    February 11, 2019 at 4:45 am

    Agar ye sasta hai toh mehnga kya hai bhai mujhe toh ye sasta ni lga

    Reply

  30. dibas shrestha

    February 11, 2019 at 4:45 am

    mey tyo rice daal egg sivaya aur kuch nahi khaataahu phir bhi mey fit huu

    Reply

  31. rhitk_1 Kar

    February 11, 2019 at 4:45 am

    Great knowledge, very practical👍

    Reply

  32. ABHISHEK CHATTERJEE

    February 11, 2019 at 4:45 am

    Taka lagbek ….

    Reply

  33. Kote Ramanadham

    February 11, 2019 at 4:45 am

    Can we drink milk with sugar

    Reply

  34. satyam batra

    February 11, 2019 at 4:45 am

    Paji fat loss lyi v krdo

    Reply

  35. Rajesh Sahu

    February 11, 2019 at 4:45 am

    Bhai milk ke sath kela Ni khana chahiye dono ke pachne ka time alag alag hota h galat jankari mat de bhai

    Reply

  36. Let's Make Fitness

    February 11, 2019 at 4:45 am

    Don't give wrong information… it's not possible to take on morning during hostel life….and it's not a low budget..it's a big budget for hostel boys

    Reply

  37. Akhil Farkiwala

    February 11, 2019 at 4:45 am

    Banana and milk combinations good for health????

    Reply

  38. Tejas Italiya

    February 11, 2019 at 4:45 am

    Yeehh

    I was waiting for that

    Thanks bro

    Reply

  39. Harshwardhan Indase

    February 11, 2019 at 4:45 am

    Thanks man!

    Reply

  40. nidhi shetty

    February 11, 2019 at 4:45 am

    You are the best

    Reply

  41. TamaL ImraN

    February 11, 2019 at 4:45 am

    Sala bekub khike…

    Reply

  42. saif khan

    February 11, 2019 at 4:45 am

    Can you make a similar video with morning workout routine please

    Reply

  43. jaswinder singh

    February 11, 2019 at 4:45 am

    Hi, ham video, I
    don't know what has happened to you Indian guys have you watched yourself in
    the video or a mirror, you are a twig not a bodybuilder I get that in your f#$%
    mind you are a body builder. But reality check you are a twig. Please grow some
    sense in your head and be realistic.

    And let’s suppose you get little big what would you get out from it don’t waste your time and keep other people who are going to school get in to this stupid sports where they will waste all their life and won’t earn a

    dime.

    Reply

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