Home Lunch Low Carb Tortilla Wrap Recipe| Healthy Lunch Ideas

Low Carb Tortilla Wrap Recipe| Healthy Lunch Ideas

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Making healthy lunch ? Skip breads ! Have tortilla wraps made out of whole wheat flour ( low calorie & low carb ). This recipe of Tortilla wrap fillings is a best protein vegetarian lunch recipe. Tofu is cooked with carrots and bell peppers which makes it one of the healthiest on diet. This recipe can be a part of your atkins diet. It can be modified for keto diet by replacing whole wheat flour tortilla/ flatbread with tortilla made from coconut flour.

INGREDIENTS:

Tortilla/ Flatbread / Whole Wheat Roti/ Chapati
Tofu (extra firm) 50 gms
Carrot 1 Small
Green Bell pepper 1 Small
Yellow Bell Pepper 1 Small
Red Bell Pepper 1 Small
Onion 1 Small

Cilantro/ Coriander leaves
Red Chilli powder/ chilli flakes/ Paprika 1/4 tsp
Black Pepper (crushed) 1/4 tsp
Salt to taste
Lemon Juice 1 tsp

Ranch 1 Tbsp+ 1 Tbsp
Oregano 1 Tsp

Yield= 3 to 4 medium sized wraps.

Smooth Sailing (with Guitar) by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/
Jellyfish in Space by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500030
Artist: http://incompetech.com/

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3 Comments

  1. Dena Hindess

    January 20, 2019 at 6:36 am

    oooo these do look delicious, i need to get back to having wraps! great channel

    Reply

  2. Ruqaiya Bano

    January 20, 2019 at 6:36 am

    nice recipe

    Reply

  3. Sumairah Kareem

    January 20, 2019 at 6:36 am

    nice video

    Reply

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