Home Fitness KETO DIET – Fastest weight loss diet | non-veg/Vegetarian Keto Diet | Hindi | Fitness Rockers

KETO DIET – Fastest weight loss diet | non-veg/Vegetarian Keto Diet | Hindi | Fitness Rockers

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Indian Keto diet for vegetarians, non-vegetarian, vegans, men/women. Keto food list. Full day sample keto diet plan for fastest weight loss in Hindi, India.

What is keto/ketogenic diet – https://www.youtube.com/watch?v=0559Zb0tnOk&list=PLW-Chp7ZSbcXhqllEbE2v_LeNAJGgb–X&t=7s&index=1

Ketogenic diet macros calculator – https://www.youtube.com/watch?v=P5Z_2CK1ZRs&list=PLW-Chp7ZSbcXhqllEbE2v_LeNAJGgb–X&t=5s&index=2

Green Tea for fast weight loss – https://www.youtube.com/playlist?list=PLW-Chp7ZSbcV_GmoIgAMG96no20Zn8bQf

Weight Loss diet/remedies/foods/drinks – https://www.youtube.com/playlist?list=PLW-Chp7ZSbcXp3eeukqi30Mbjqre94Bkh

Beach Bum – Happy Rock by Kevin MacLeod is licensed under a Creative Commons Attribution license
(https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100347
Artist: http://incompetech.com/

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40 Comments

  1. sapna sharma

    September 16, 2018 at 1:31 pm

    Nice video sir

    Reply

  2. Deepansu Tamta

    September 16, 2018 at 1:31 pm

    Which kind of fat we take saturated or unsaturated??

    Reply

  3. naina tiya

    September 16, 2018 at 1:31 pm

    Sir please reply 11 din bad meri marrig hai muche 10 kg kam karna hai kya ho sakta hai agar ho skta h to please sir reply kijy

    Reply

  4. romana fatima

    September 16, 2018 at 1:31 pm

    Hi. Sir mera weight 95 h or mene 10 days se keto diet start kiya but mera weight abhi tk same h plz btye me kia kro me sb kch follow kr rhi hon phr bhi koi frk nhi prh rah plz reply zarur krna

    Reply

  5. A G

    September 16, 2018 at 1:31 pm

    Hi I want to take personal weight loss training(paid) from you….pls tell me the proper channel to contact you.

    Reply

  6. Nupur Adkar

    September 16, 2018 at 1:31 pm

    Subscribed to your channel with a bell 🔔 and liked your video! Please subscribe to my channel as well! Let's support each other.

    Reply

  7. RAWSTAR ABHI

    September 16, 2018 at 1:31 pm

    Sir egg khate gas ho ja raha h kya kare

    Reply

  8. shreyash sonavene

    September 16, 2018 at 1:31 pm

    Hi I have thyroid can I follow keto diet

    Reply

  9. salman ali kahn

    September 16, 2018 at 1:31 pm

    Bro bs aapse ek request hai k apn website kabhi bnd mat krna bht motivaton hai isme

    Reply

  10. Vansh Indrasinh

    September 16, 2018 at 1:31 pm

    Apne mera confidence badha sir hats off sir

    Reply

  11. Utkarsh Patil

    September 16, 2018 at 1:31 pm

    Bhai keto plan karte samay 1st day se calories kaise kam karni hai. Agar 2500 maintenance hai to kitne din mi kitni calories kam karni hai

    Reply

  12. Shireen Bano

    September 16, 2018 at 1:31 pm

    Thanku so much sir ap bohat achy say smjhaty hain .

    Reply

  13. RINKU WASNIK

    September 16, 2018 at 1:31 pm

    thank you so muchhhhh

    Reply

  14. ghassi fufa

    September 16, 2018 at 1:31 pm

    sir desi ghee kha sakte h or whey protien le sakte h plz batao sir

    Reply

  15. sasmita dash

    September 16, 2018 at 1:31 pm

    probaly the best info on keto n that to be for free.. 🙂

    Reply

  16. neha pansare,

    September 16, 2018 at 1:31 pm

    Can we change the food items in between one month keeping all required calories, proteins,etc measures same ??

    Reply

  17. HARISHANKAR SHUKLA

    September 16, 2018 at 1:31 pm

    Thank you you made it so simple for me 🤗

    Reply

  18. Gourav Sekhri

    September 16, 2018 at 1:31 pm

    sir g tussi great ho…..u r osm ….thanx so much

    Reply

  19. Vipul Bhardwaj

    September 16, 2018 at 1:31 pm

    Awsm bro

    Reply

  20. manish jamara

    September 16, 2018 at 1:31 pm

    sir diet ka PDF bhi daldiya karo taki easily ho

    Reply

  21. Dúrgaprasad kotian

    September 16, 2018 at 1:31 pm

    He voice is Good.go little loud

    Reply

  22. Akash Deep

    September 16, 2018 at 1:31 pm

    Awesome video. Thanks for providing such a great info.

    Reply

  23. Rachal D

    September 16, 2018 at 1:31 pm

    how to put these paramters in tamplet ? help me quickly na

    Reply

  24. Ali Khan

    September 16, 2018 at 1:31 pm

    Sir Keto diet mein Green tea le sakhte hain ?

    Reply

  25. Swati Tirkey

    September 16, 2018 at 1:31 pm

    Sir please kuch multivitamin high in potassium and magnesium suggest kre?

    Reply

  26. ASHISH KUMAR

    September 16, 2018 at 1:31 pm

    sir how many typs ketones
    aur each ketones ka work kiya hota h aur (2)keen logo ko keto diet nahi Lena chaieye

    Reply

  27. ASHISH KUMAR

    September 16, 2018 at 1:31 pm

    hi athul sir
    sir keto diet ke sath hme kon kon se multivitamin jaise potassium antioxidant for example h ye sir hme multivitamin btaieye Jesse hme tiredness feel na ho
    kon kon se multivitamin add keen??

    Reply

  28. Prem Ahuja

    September 16, 2018 at 1:31 pm

    hi sir Aisi Koi trick Bataye dieting karte waqt bhukh kam Lage और वेट लूज करने के लिए सर प्लीज कोई टिप्स दीजिए

    Reply

  29. Sushil Pandey

    September 16, 2018 at 1:31 pm

    sir what if i exceed my fat intake on keto?? like my weight is 80kg so i believe i need to consume 150 gram of fat ryt?

    Reply

  30. reha Khan

    September 16, 2018 at 1:31 pm

    u gys are so good thanks ab tak jo kisi ne nhi kiya woh calculation ap ne easy kar diya thank you soooooo much

    Reply

  31. Sangram Chavan

    September 16, 2018 at 1:31 pm

    Bhai puri Duniya Chaan mari par ye calculator bass aap ke pass mila. Thanks a lot Bhai, This is gonna be very helpful for me.

    Reply

  32. Indianguy 22

    September 16, 2018 at 1:31 pm

    in food ko gram mein kese measure kare ?eg: 28 gm of almond. sir please help.

    Reply

  33. sanchit kapdi

    September 16, 2018 at 1:31 pm

    Can't we add paneer in keto?

    Reply

  34. Amit Jaunjal

    September 16, 2018 at 1:31 pm

    That was one of the great and practical solution for weight loss

    Reply

  35. Abhishek Verma

    September 16, 2018 at 1:31 pm

    I think fitness Rockers is the best site for fitness freak

    Reply

  36. prabin gurung

    September 16, 2018 at 1:31 pm

    can we use vegetables oil or chicken fats in this diet since they are also rich in fats and also cheaper ..

    Reply

  37. Honey Shivaay

    September 16, 2018 at 1:31 pm

    Gynecomastia kase thik kare bro.?

    Reply

  38. Jaspreet singh

    September 16, 2018 at 1:31 pm

    awesome thnku sooooo much sir

    Reply

  39. yogesh kumar fb

    September 16, 2018 at 1:31 pm

    bro please tell were u studying about nutrition I dun ggu and I want to learn nutrition

    Reply

  40. Mragank Galav

    September 16, 2018 at 1:31 pm

    thank you now I am healthy and fit and fine thank you very much thank you very very much dhanyavad Jai Ho fitnessrockers ki

    Reply

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