Home Fitness HIGH PROTEIN VEGETARIAN Plan for BUILDING MUSCLE (2100 Calories) | INDIAN VEGETARIAN DIET

HIGH PROTEIN VEGETARIAN Plan for BUILDING MUSCLE (2100 Calories) | INDIAN VEGETARIAN DIET

3 min read
49
0
137



Buy Genuine Supplements from MyProtein : http://tidd.ly/6b7efb22

MyProtein is the best website to buy the most Authentic and most Affordable Supplements.

For HINDI version Visit – https://www.youtube.com/watch?v=kOwX51DR9bQ
So this is my Full Day of Indian Vegetarian Diet Plan of 2100 Calories without any whey protein

For Online Training Mail at – abhinavfitness@gmail.com

TOP 6 Bodybuilding Books YOU MUST READ :
1. Strength Training Anatomy : http://amzn.to/2zxKkOE

2. Anatomy and Bodybuilding : http://amzn.to/2h67Xmh

3. ARNOLD SCHWARZENEGGER Modern ENCYCLOPEDIA OF BODYBUILDING : http://amzn.to/2y5fSqR

4. Jim Stoppani’s Encyclopedia of Muscle and Strength : http://amzn.to/2ziWhHE

5. Burn the Fat Feed the Muscle : http://amzn.to/2iy2mp3

6. Max Muscle Min fat : http://amzn.to/2lV42hv

Best Supplements for Bodybuilding

1. Whey Protein : http://amzn.to/2zTsVfr

2. Fish Oil (Omega 3) : http://amzn.to/2yYY7NH

3. Creatine : http://amzn.to/2z05p11

4. BCAA’s : http://amzn.to/2xDQRCM

5. Protein Bars : http://amzn.to/2hqeusD

6. Multivitamin : http://amzn.to/2iiderg

Resistance Bands for Home Workouts : http://amzn.to/2wyi9ZX

Camera Used (Panasonic Lumix GH 4) : http://amzn.to/2wlYukL

Mic used (Rode Video MicGo ) : http://amzn.to/2z5UXal

Lapel Mic used (Rode Lavalier Mic): http://amzn.to/2z5xGW6

For Online Personal Training: abhinavfitness@gmail.com

Interact with me on:
Facebook: facebook.com/abhinavmahajanfitness
Instagram: AbhinavFitness
Snapchat: mahajan_abhinav
Website: www.StrengthUpgrade.com

Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

Load More Related Articles
Load More In Fitness

49 Comments

  1. Gaurav Jain

    August 15, 2018 at 6:31 am

    Does almonds contains 0 carbs? Just curious:P

    Reply

  2. Aryan Tripathi

    August 15, 2018 at 6:31 am

    Bhai i cannot afford expensive diet so bhai app ek video banao [UNDER/100-150] tak ki diet ki please bhai ya fir reply kar do

    Reply

  3. Rocket DOG

    August 15, 2018 at 6:31 am

    Bhai Nakli Angrej Banne ki koshish kyu karte ho

    Reply

  4. Varshney Boy

    August 15, 2018 at 6:31 am

    Its too much soy…WTF dite paln

    Reply

  5. Gaurav Singh

    August 15, 2018 at 6:31 am

    timing toh bta dete

    Reply

  6. Utkarsh Yadav

    August 15, 2018 at 6:31 am

    Sir Lean body , Rippedbody , and Shredded body in 3no Mai se koi body banana ho to Uske Diet Kya Honge Daily kai … for 68 kg weight kai bande kai liy plese ispr ek video bna dijiye In teeno bodies kai differences or Routine Diet ko lekar bhai

    Reply

  7. Bhausaheb Khule

    August 15, 2018 at 6:31 am

    Good Video Sir👍

    Reply

  8. rajesh soni

    August 15, 2018 at 6:31 am

    Yar camera ka samana mat khao plz muja bhuk lagtihai

    Reply

  9. Mahi Ghuman

    August 15, 2018 at 6:31 am

    Hello bro , I think 130 gms protein is not enough , 150 gms of protein is necessary for a 75 kg person , please explain it

    Reply

  10. Parshya S

    August 15, 2018 at 6:31 am

    This many almonds are toxic.. and tofu , lol.

    Reply

  11. Ayush Pratap

    August 15, 2018 at 6:31 am

    Very informative, but dude can you shed some light on this SOY scenario in your diet, because you took 100gm tofu two times and even added soy chunks in your diet, what do you think about the estrogen growth associated with soy?

    Reply

  12. Roshan Shrestha

    August 15, 2018 at 6:31 am

    FOCUS

    Reply

  13. Prathiksh Raju

    August 15, 2018 at 6:31 am

    Dope channel entry music..

    Reply

  14. Kiwi Changmai

    August 15, 2018 at 6:31 am

    Bhai come to guwahati

    Reply

  15. Yuvraj Rathod

    August 15, 2018 at 6:31 am

    I have recently discovered sciatica nerve pain, could tell me which exercises I shouldn’t do?

    Reply

  16. Tech Talks

    August 15, 2018 at 6:31 am

    Sir i am 15 years old and i play cricket professionaly and i dont have fat or something m lean and have just fine muscles i train every singlr day for an hour in the morning but i just do dumbles and pushups with squats when doing for my legs and sit ups for abs i wanna gain strength can u plz plz plz suggest a nutrision diet and all the exercises to work on my body to strenthen my muscles plz plz plz do reply thank u 🤓

    Reply

  17. Jimmy Jackie

    August 15, 2018 at 6:31 am

    A healthy diet does not mean you chuck out your favorite food into the trashcan or eating expensive stuff. It simply means supplementing your food by eating more vegetables,

    It simply means supplementing your food by eating more vegetables, fruits, and nuts. Papaya, oranges, banana, guava, mango, and kiwi come packed with nutrients vital for healthy skin.

    Reply

  18. anis khalifa

    August 15, 2018 at 6:31 am

    Bhai paneer doesn't contain good fat make sure that first before saying anything

    Reply

  19. Anubhav Tiwari

    August 15, 2018 at 6:31 am

    Bhai ye to vegetarian diet haina to es me chickpeas kha se agye

    Reply

  20. Hemanthts5

    August 15, 2018 at 6:31 am

    u suck

    Reply

  21. Hemanthts5

    August 15, 2018 at 6:31 am

    ur promoting

    Reply

  22. Vipul choudhary

    August 15, 2018 at 6:31 am

    bro Plzz tell me the macros if we'll make a shake by mixing 100 gm. roasted peanuts, 80 gm. of rolled oats and around 400 ml of milk….???

    Reply

  23. SmashTheNetwork

    August 15, 2018 at 6:31 am

    200g tofu it is too much

    Reply

  24. Garzon Laperle

    August 15, 2018 at 6:31 am

    I would try diet on the internet. Try Woo&Pep diet website.

    Reply

  25. AJ k

    August 15, 2018 at 6:31 am

    punjabi uni. vale hunde hi ciraa😁

    Reply

  26. sumit kumar rana

    August 15, 2018 at 6:31 am

    brother how to improve slow metabolism to high metabolism

    Reply

  27. Xander91

    August 15, 2018 at 6:31 am

    Which language he speak? Haha

    Reply

  28. Parag Vats

    August 15, 2018 at 6:31 am

    very very helful…..thnku sir

    Reply

  29. himanshu ballu

    August 15, 2018 at 6:31 am

    Mein bhi

    Reply

  30. himanshu ballu

    August 15, 2018 at 6:31 am

    Bhai Mein nhi Patiala Mein hi reheta hoo kahaan hai royal nutrition Mein Punjabi university Mein reheta hoo

    Reply

  31. yourme2

    August 15, 2018 at 6:31 am

    Sexy

    Reply

  32. BOOBS WORLD

    August 15, 2018 at 6:31 am

    lund itna khane ke bad bhi tere gal pichke hai

    Reply

  33. Rishabh Rao

    August 15, 2018 at 6:31 am

    Sundrop peanut butter aint healthy, guru mann made a video on it. The best thing to do is to make peanut butter at home, all natural nd its easy af too…..anyways nice vid

    Reply

  34. Dev...

    August 15, 2018 at 6:31 am

    2000 calories…man it's not for bulking

    Reply

  35. sandeep p

    August 15, 2018 at 6:31 am

    200gms of paneer , around 250gm of soya and such good ammount of carbs in your diet and you still dont feel like training legs ? huge quads and hamstrings is all i want man, upper body training is secondary 😀

    Reply

  36. Rohan Chandele

    August 15, 2018 at 6:31 am

    can anyone please tell me why seitan is not added in veg muscle building programmes?(i dont have celiac disease)

    Reply

  37. Garry Singh

    August 15, 2018 at 6:31 am

    Focus Bitch.. Focus 😀

    Reply

  38. Shivam Verma

    August 15, 2018 at 6:31 am

    can anyone explain me how
    100gm kidney bean,100gm chick peas and 100gm paneer has only 38 grams of carbohydrates

    Reply

  39. Sanket Patel

    August 15, 2018 at 6:31 am

    हिन्दी में बनाओ वीडियो

    Reply

  40. max william

    August 15, 2018 at 6:31 am

    the better u eat the better u think ? bhai mera dost sutta marke iit crack he..usne tere jaise bhakchodi nai ki…aur milk items contains estrogen and cows are injected with some hormone…go vegan not vegeterian

    Reply

  41. raman sharma

    August 15, 2018 at 6:31 am

    2115 calorie lol this ain't no bulk

    Reply

  42. Tajj jjat

    August 15, 2018 at 6:31 am

    hey AM how much you weigh ? and your height please? from Patiala but living in Canada thanks

    Reply

  43. sandeep K

    August 15, 2018 at 6:31 am

    instead of suggesting the proper diets you are mostly promoting the Royal Nutrition.. Please stick to the plan we come here to get suggestions on diet not the brand promotions.

    Reply

  44. prem verma

    August 15, 2018 at 6:31 am

    pls hindi

    Reply

  45. Vitrag Mehta

    August 15, 2018 at 6:31 am

    please open this restraunt in Surat, Gujarat.

    Reply

  46. KD T

    August 15, 2018 at 6:31 am

    bro ek thyroid diet dedo.. for weight loss female. please

    Reply

  47. vishal 78u

    August 15, 2018 at 6:31 am

    u r consuming three tym soya in a day ..and its surily increase ur astrogen.. ur diet plan suck buddy

    Reply

  48. U TUBER

    August 15, 2018 at 6:31 am

    What's wrong with your vocal cord..? 😁

    Reply

  49. Shadab Afridi

    August 15, 2018 at 6:31 am

    iam indian li live in saudia in job your speeking istail very nic

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

How to Make Creamy Dill Cucumber Toasties | Appetizer Recipes | Allrecipes.com

Get the recipe for Creamy Dill Cucumber Toasties at http://allrecipes.com/recipe/14811/cre…