Home Fitness HIGH PROTEIN KHEER, Pre Workout | INDIAN DISH | VEGETARIAN (प्रोटीन खीर )

HIGH PROTEIN KHEER, Pre Workout | INDIAN DISH | VEGETARIAN (प्रोटीन खीर )

1 min read
32
0
48



HIGH PROTEIN INDIAN KHEER.

INGREDIENTS
Rice, Milk, Nuts (Walnuts, cashew), cinnamon (dalchini)powder, Elaichi Powder, Banana, Whey Protein (any flavor), Raisins.

Simple Recipe. ENJOY. CHEERS. THANKS

LIKE | COMMENT | SHARE | SUBSCRIBE
——————————————————————————————————

____________________________________________________________________
** Facebook https://www.facebook.com/fitmuscleTV/

** Instagram https://www.instagram.com/taneja.gaurav/

____________________________________________________________________
FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru’s have been hiding till now.

Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.

Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.

Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

Load More Related Articles
Load More In Fitness

32 Comments

  1. Supreet Kaur

    January 26, 2019 at 4:07 am

    What is the subsitute for weighprotein ? I dont go to gym but u just wana mke it for snack.

    Reply

  2. Prathamesh Sawant

    January 26, 2019 at 4:07 am

    Sir ji can I add whey protein while making tea?😅😂

    Reply

  3. Cufking Buoy

    January 26, 2019 at 4:07 am

    Started at 1:28

    Reply

  4. Divyadeep Singh Kohli

    January 26, 2019 at 4:07 am

    Tried today and I'm loving it.

    Reply

  5. Shiva Krishna

    January 26, 2019 at 4:07 am

    blender model?

    Reply

  6. mayank saxena

    January 26, 2019 at 4:07 am

    Weight gain karne ke liye kya kare Gourav bhaiya

    Reply

  7. Sapphire K

    January 26, 2019 at 4:07 am

    How many calories in this dish?

    Reply

  8. Atul Khanda Acor india Google

    January 26, 2019 at 4:07 am

    sir cinnamon kya hota h plz tell me

    Reply

  9. FITNESS GOALS

    January 26, 2019 at 4:07 am

    Hi sir me guru maan sir or apka bahot bada fan hu mene and I am certified personal trainer last two months complete in gmfa so sir aap help karte rahe aapke chele he hum next August se certified nutrition bhi complete karna he to aapki dua or daya ki jarurat padegi like I am smoll student in your whole you tube family

    Reply

  10. FITNESS GOALS

    January 26, 2019 at 4:07 am

    Hi gaurav sir
    Ye Meal gym jane se kitne minutes ya time before leni hogi me morning 06:00 ko gym jata please Gide kare

    Reply

  11. vishwas negi

    January 26, 2019 at 4:07 am

    Bhai ke biceps va bhae vah

    Reply

  12. R.V.A Brothers

    January 26, 2019 at 4:07 am

    Bhai whey protein ke badle weight gainer use kr sakte

    Reply

  13. rizwan khan

    January 26, 2019 at 4:07 am

    I want to increase my health please suggest me some tips and my height is 5.2 inch and I am 22 year old plszz suggest any tip for growing height also

    Reply

  14. Saikat Roy

    January 26, 2019 at 4:07 am

    Yea kheer Nahi Vai yea hey #payesh Bengali mein isko #payesh bolta hey. Aur kheer sirf milk aur sugar se banta hey

    Reply

  15. Deepak por las Indias

    January 26, 2019 at 4:07 am

    Guys cooking is a creativity… gaurav sr is creative n really innovative.. It's easy to Cook n creat ur ani snack.
    Apkay pas apki kitchen n ingredients n time n yes Lover or cooking hona chahiye… We all bodybuilders or fitness freak shud Love cooking

    Reply

  16. प्रीत v

    January 26, 2019 at 4:07 am

    can i give this kheer to my kid

    Reply

  17. Hazara Best Videos Channel

    January 26, 2019 at 4:07 am

    Sir kia lag rahy ho aap

    Reply

  18. abhimanyu verma

    January 26, 2019 at 4:07 am

    Sorry bro… Main apne akhrot nahi daal skta

    Reply

  19. Smartphone Hack

    January 26, 2019 at 4:07 am

    apne akhrot😂

    Reply

  20. Mritunjay Kumar

    January 26, 2019 at 4:07 am

    SIr how much nutrients value will i get when i will eat this Protien Kheer….

    Reply

  21. Sahil Pal

    January 26, 2019 at 4:07 am

    Yh bucho ko de sakte hai without whey protien

    Reply

  22. Himanshu Chawla

    January 26, 2019 at 4:07 am

    1:00 sir Maine apne akhroth blender Mai dale, Majja Nahi Aaya.
    😂😂😂

    Reply

  23. Lushang Modi

    January 26, 2019 at 4:07 am

    Nutrition value to batao

    Reply

  24. Anant Varshney

    January 26, 2019 at 4:07 am

    gaurav bhaiya ..yeh toh bata dete yeh pre workout morning mai gym jane se kitne time pehele lena sahi rahega !!

    because my timing is 6:30 AM for Gym ….

    plz reply ! bhaiya

    Reply

  25. Shrideep Gawde

    January 26, 2019 at 4:07 am

    Hi sir can i used dis dish during my pre contest where my salt intake is completely nill

    Reply

  26. Dhiraj Mishra

    January 26, 2019 at 4:07 am

    Whey protein me kaun saa

    Reply

  27. mridul sharma

    January 26, 2019 at 4:07 am

    Iit kaise crack krli? 😭😭😭

    Reply

  28. Budget Guru

    January 26, 2019 at 4:07 am

    wich whey proten we use.?

    Reply

  29. Suraj kumar Mondal

    January 26, 2019 at 4:07 am

    Apne akhrot 😵

    Reply

  30. BillAshhad

    January 26, 2019 at 4:07 am

  31. BillAshhad

    January 26, 2019 at 4:07 am

    thank you gaurav bhaii

    Reply

  32. Mandeep Thapar

    January 26, 2019 at 4:07 am

    What's the macros mate?

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Crispy Vegetable Cutlets | Easy To Make Appetizers | Tea Time Snacks Recipes

Vegetable Cutlet or Veg Cutlet, a delectable combination of mashed potato and green vegeta…