Home Fitness High Protein Indian Bodybuilding Meal – Vegetarian

High Protein Indian Bodybuilding Meal – Vegetarian

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Hello Friends. I bring to you, yet another, high protein vegetarian recipe – The good old Sweet Potato Chaat. Sweet Potato Chaat is a famous dish of India. This recipe of mine is the healthier version of it. It is high in protein, moderate in complex carbs, high in fiber, low in fat, loaded with vitamins and mineral making it a complete meal in itself.

INGREDIENTS

1. Sweet Potato (Boiled) – 100 g
2. Black Chana (Boiled) – 100 g
3. Paneer (low fat) – 100 g (Suggested: Make Paneer at home)
4. Onion (chopped) – 1 cup
5. Tomato (chopped) – 1 cup
6. Cucumber (chopped) – 1 cup
7. Curd (low fat) – 50 g (Suggested: Use homemade curd)
8. Salt
9. Pepper
10. Tomato Ketchup – 1 tsp
11. Lemon juice – 1 lemon

You can use finely chopped fresh coriander leaves to garnish it.

Just mix all the ingredients and your healthy and high protein sweet potato chaat is ready. Enjoy it.

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Thanks for your time.

I wish you good health.
– Fit Tuber

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23 Comments

  1. DHIRAJ JADHAV

    December 28, 2018 at 2:47 am

    Pre workout or after workout ??

    Reply

  2. xXkendal YT

    December 28, 2018 at 2:47 am

    T GAY

    Reply

  3. Arghya Roy

    December 28, 2018 at 2:47 am

    How much curd?

    Reply

  4. Arghya Roy

    December 28, 2018 at 2:47 am

    Black chana boiled or soaked?

    Reply

  5. Madhu Somayajulla

    December 28, 2018 at 2:47 am

    It is for weight loss r weight gain meal plan sir

    Reply

  6. Anshul jain

    December 28, 2018 at 2:47 am

    I can't get sweet potato the whole year . So what is the alternative for it?

    Reply

  7. Nim Shah

    December 28, 2018 at 2:47 am

    How many calories does it have ?

    Reply

  8. Furious Carnage

    December 28, 2018 at 2:47 am

    why we need catchup when catchup also contains sugar and carbs

    Reply

  9. Kartik Kaushik

    December 28, 2018 at 2:47 am

    40 g protein kse hogya yaar ??…

    Reply

  10. Divyanshu Kushawha

    December 28, 2018 at 2:47 am

    When we eat this lunch or dinner

    Reply

  11. USHA PANWAR

    December 28, 2018 at 2:47 am

    Your receipy is so easy like it 👍

    Reply

  12. Arya Purusha

    December 28, 2018 at 2:47 am

    Pls give breakdown of how much protein from what ingredient

    Reply

  13. Doga

    December 28, 2018 at 2:47 am

    When to eat ?

    Reply

  14. Ritesh Rai

    December 28, 2018 at 2:47 am

    Sir Please provide the link of receipe of natural masala oats .

    Reply

  15. Sparsh Goyal

    December 28, 2018 at 2:47 am

    Sir, i really like your videos but we ain't supposed to eat lemon and curd together in a meal, as it can lead to skin problems.

    Reply

  16. rishi sharma

    December 28, 2018 at 2:47 am

    Sir, maine to suna hai tamato or cucumber ek sath nahi khana chahiye

    Reply

  17. Anushka Mayekar

    December 28, 2018 at 2:47 am

    i love this recipe

    Reply

  18. Ram Maheshwari

    December 28, 2018 at 2:47 am

    awesome

    Reply

  19. Sabyasachi Pradhan

    December 28, 2018 at 2:47 am

    Which company black chana is good to buy.

    Reply

  20. The Rock

    December 28, 2018 at 2:47 am

    Very nyc bro..keep it up

    Reply

  21. Ankit Bansal

    December 28, 2018 at 2:47 am

    There is a mistake in this video. Cure is not mentioned in ingredients list when the video is starting. But in video you have added curd while making it.

    Reply

  22. Vijayvarma Bellamkonda

    December 28, 2018 at 2:47 am

    Music selection also superb taste bro…. You came as a lucky charm for the people who thrive for fitness tips…haha.. By the way I've made that music as my alarm for morning inspiration and ringtone too..

    Reply

  23. Vijayvarma Bellamkonda

    December 28, 2018 at 2:47 am

    Hi Vivek… I've heard that a human body can tolerate UpTo 27 gms of protein per meal… Is it correct?… If so.. How do you propose we eat this dish which has 40gms protein in a single serving?

    Reply

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