Home Breakfast Healthy Vegetarian Egg Muffin Cups – Vegetarian Breakfast Recipes – Healthy Breakfast Ideas

Healthy Vegetarian Egg Muffin Cups – Vegetarian Breakfast Recipes – Healthy Breakfast Ideas

2 min read
11
0
9



Healthy Vegetarian Egg Muffin Cups – vegetarian breakfast recipes – healthy breakfast ideas

These vegetarian egg muffin cups are a great healthy breakfast recipe for beginners. Nana loves making egg muffin cups for breakfast and you will too after watching this healthy egg muffin cup recipe.
Don’t forget to like this video and subscribe to Nana’s Cluttered Kitchen for more great videos at
https://www.youtube.com/channel/UC-UpMYZ3dxo7OTZr77UWnlA

And STOP WASTING PLASTIC! Support Nana’s Cluttered Kitchen and try Fresh Food Huggers by Nana’s Cluttered Kitchen available at
https://www.amazon.ca/Huggers-Nanas-Cluttered-Kitchen-Savers/dp/B06Y5HHNDZ/ref=sr_1_24?ie=UTF8&qid=1492626736&sr=8-24&keywords=food+huggers

Ingredients
1/2 white onion, dice
1/2 red pepper, diced
1/2 small zucchini, shredded
1 cup spinach, finely chopped
3/4 cup parmesan cheese, grated
6 eggs
1/2 tsp each of salt and pepper
2 minced garlic cloves
1 tbsp olive oil

Directions (9 servings)
Heat oil in a pan at medium high heat
Add onion, garlic and cook for 3 minutes
Add peppers, zucchini and cook 3 more minutes
Spray muffin tray with cooking spray
Fill tray 3/4 of the way with onion and pepper mix
Heat oven to 375 degrees
In a large bowl, beat 6 eggs
Add spinach, parmesan cheese, salt and pepper
Fill muffin tray cups the rest of the way with egg mixture, leaving room at the top
Be careful not to overfill!

Cook for 18 to 22 minutes and let cool for 5 to 10 minutes before serving. Try serving with hot sauce!

Load More Related Articles
Load More In Breakfast

11 Comments

  1. Quick & Easy 101 Recipes

    November 5, 2018 at 2:12 am

    I hope that you keep videos coming! You have an amazing channel! 😊👍

    Reply

  2. Marley Baird Media

    November 5, 2018 at 2:12 am

    I love egg muffin cups! With just egg whites they're so full of protein!

    Reply

  3. Ellen's Homemade Delights

    November 5, 2018 at 2:12 am

    Amazing Muffin Cups!!

    Reply

  4. Headchefmom Kendall Lawrence

    November 5, 2018 at 2:12 am

    I love this! It looked so fluffy like a muffin. Capping your pepper like that was cool too.

    Reply

  5. NicHomecooking

    November 5, 2018 at 2:12 am

    Yummy 😋

    Reply

  6. Helmz Jordan

    November 5, 2018 at 2:12 am

    this is sooo yummy, love it… btw, this is ur new friend..:-d liked 12, see you around..

    Reply

  7. Mrs Kringle's Kitchen

    November 5, 2018 at 2:12 am

    Yum! Perfect for grab and go breakfasts​ if you do Sunday batch cooking! Thanks for sharing!

    Reply

  8. EatLazy!

    November 5, 2018 at 2:12 am

    looks yummy 🙂

    Reply

  9. MITRA'S KITCHEN

    November 5, 2018 at 2:12 am

    so delicious…pl checkout my latest video

    Reply

  10. Swad India Kaa

    November 5, 2018 at 2:12 am

    This looks delicious like 10

    Reply

  11. Andrea F

    November 5, 2018 at 2:12 am

    Great video looks delicious

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Rice and potato cutlets (easy to make 10 minute appetizer) recipe by Manjula

View full recipe at http://www.manjulaskitchen.com/rice-and-potato-cutlets/ Learn how to m…