Healthy Vegetarian Egg Muffin Cups – Vegetarian Breakfast Recipes – Healthy Breakfast Ideas 2 min read 11 0 9 Share on Facebook Share on Twitter Share on Google+ Share on Reddit Share on Pinterest Share on Linkedin Share on Tumblr Healthy Vegetarian Egg Muffin Cups – vegetarian breakfast recipes – healthy breakfast ideas These vegetarian egg muffin cups are a great healthy breakfast recipe for beginners. Nana loves making egg muffin cups for breakfast and you will too after watching this healthy egg muffin cup recipe. Don’t forget to like this video and subscribe to Nana’s Cluttered Kitchen for more great videos at https://www.youtube.com/channel/UC-UpMYZ3dxo7OTZr77UWnlA And STOP WASTING PLASTIC! Support Nana’s Cluttered Kitchen and try Fresh Food Huggers by Nana’s Cluttered Kitchen available at https://www.amazon.ca/Huggers-Nanas-Cluttered-Kitchen-Savers/dp/B06Y5HHNDZ/ref=sr_1_24?ie=UTF8&qid=1492626736&sr=8-24&keywords=food+huggers Ingredients 1/2 white onion, dice 1/2 red pepper, diced 1/2 small zucchini, shredded 1 cup spinach, finely chopped 3/4 cup parmesan cheese, grated 6 eggs 1/2 tsp each of salt and pepper 2 minced garlic cloves 1 tbsp olive oil Directions (9 servings) Heat oil in a pan at medium high heat Add onion, garlic and cook for 3 minutes Add peppers, zucchini and cook 3 more minutes Spray muffin tray with cooking spray Fill tray 3/4 of the way with onion and pepper mix Heat oven to 375 degrees In a large bowl, beat 6 eggs Add spinach, parmesan cheese, salt and pepper Fill muffin tray cups the rest of the way with egg mixture, leaving room at the top Be careful not to overfill! Cook for 18 to 22 minutes and let cool for 5 to 10 minutes before serving. Try serving with hot sauce!