Home Breakfast Healthy South American Brunch | Jamie Oliver | #10HealthyMeals

Healthy South American Brunch | Jamie Oliver | #10HealthyMeals

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This easy and delicious brunch recipe is packed with protein, nutrients and essential energy. Using the South American grain quinoa and layered with tomatoes, beans, chillies, avocados, herbs then topped with an egg it’s got everything you need to set you up and see you through the day.

For the first 2 weeks of January Food Tube, Jamieoliver.com, Jamie Magazine and Jamie’s Instagram are giving you 10 Meals to Kick-Start a Healthier 2015 for free. Great tasting dishes which are good for you, easy to make and won’t break the bank. It’s not a diet, it’s not a meal plan, just a tool kit of recipes to use in your life whenever it suits you. All healthy recipes have been developed and tested by Jamie’s food team and approved by his qualified nutritionists.

This recipe: http://goo.gl/EY3skh

All 10 healthy meals are on Jamie’s website : http://goo.gl/9IjtrQ
Loads more healthy recipes and features are in Jamie Magazine : http://goo.gl/8hsHSW
Follow Jamie’s instagram and twitter for daily updates : http://instagram.com/jamieoliver | https://twitter.com/jamieoliver

Links from the video:
Zero fat Salad Dressing | http://youtu.be/s_WKsDI5ckQ
More Food Tube videos | http://youtu.be/apxBd18alO4

Music:
Matthew Smithies | Anybody | https://www.facebook.com/MattSmithiesMusic1
Hermano Lobo | Holding onto my friends | http://youtu.be/Bu6OJeR0VMk

For more nutrition info, click here: http://jamieol.com/D3JimM

Subscribe to Food Tube | http://goo.gl/v0tQr
Twitter: https://twitter.com/JamiesFoodTube
Tumblr: http://jamieoliverfoodtube.tumblr.com/
Facebook | http://goo.gl/7R0xdh
More great recipes | http://www.jamieoliver.com

#FOODTUBE
#10HealthyMeals

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21 Comments

  1. dishhatter

    March 6, 2019 at 8:00 am

    Awesome breakfast! Thanks! Hugs

    Reply

  2. Haassan1

    March 6, 2019 at 8:00 am

    Thank you, Jamie! U rock, man!

    Reply

  3. Heidi Jones

    March 6, 2019 at 8:00 am

    I'm gluten free so going to try this. I'd love for you to do other gluten free dishes

    Reply

  4. Mahnoor Fatima

    March 6, 2019 at 8:00 am

    I am Pakistani and I like your video

    Reply

  5. Juan Carlos Garcia

    March 6, 2019 at 8:00 am

    That tan tho

    Reply

  6. nathalia andrea peralta peña

    March 6, 2019 at 8:00 am

    Why you don't have some people cooking South American food. Colombian, Peruvian , Brazilian, Argentinian, Bolivian ,chilenian, Venezuelan…keep going that direction latinoamerican good is great !

    Reply

  7. Bob Zheng

    March 6, 2019 at 8:00 am

    I think your quinoa over cook!

    Reply

  8. Joao Ramos

    March 6, 2019 at 8:00 am

    Me gustaría verlo hacer un plato venezolano

    Reply

  9. Skating Canuck

    March 6, 2019 at 8:00 am

    What type of red chili are you using? They look too big to be thai red chili.

    Reply

  10. Tintifax06

    March 6, 2019 at 8:00 am

    Awesome- and I like your beard 🙂

    Reply

  11. Nam Nguyễn Hoàng

    March 6, 2019 at 8:00 am

    Who can tell me " What seed in pot is'' ? thanks!

    Reply

  12. Don Rossco Joe

    March 6, 2019 at 8:00 am

    I need to "do brunch" more often… It seems…

    Reply

  13. Dabney Fountain

    March 6, 2019 at 8:00 am

    South American heaven on plate.

    Reply

  14. Jane Doe

    March 6, 2019 at 8:00 am

    Mmmmmm, looks delicious. Planning to make this recipe this weekend. Thank you Jamie!

    Reply

  15. Fiona Bell

    March 6, 2019 at 8:00 am

    I want to see more of your gorgeous GREEK, he made that yummy Cole slaw.

    Reply

  16. Tiago Peixoto

    March 6, 2019 at 8:00 am

    Hey Jamie,
    Mexico is not in South America

    Reply

  17. King Kraft

    March 6, 2019 at 8:00 am

    Just tried this. This is effing delicious.

    Reply

  18. Sonny Trulow

    March 6, 2019 at 8:00 am

    south american, mexican brother and sisters…. mexico is in south america in inbred twat

    Reply

  19. Martha Velazquez

    March 6, 2019 at 8:00 am

    Lovely Jamie!! Us latinas just love U and ur delicious foooood!!!

    Reply

  20. Matthew O Donnell

    March 6, 2019 at 8:00 am

    Loving the beard!!

    Reply

  21. Nemisha Sharma

    March 6, 2019 at 8:00 am

    For once in my life I actually feel like eating Quinoa.

    Reply

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