Home Tips Healthy Snacks & Weight Loss Tips: Homemade Trail Mix Bars & Parfait, High Protein, Vegetarian

Healthy Snacks & Weight Loss Tips: Homemade Trail Mix Bars & Parfait, High Protein, Vegetarian

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Healthy Snacks & Weight Loss Tips: Homemade Trail Mix Bars & Parfait, Vegetarian
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Certified Health Coach, Corrina Rachel, teaches you how to make Healthy Homemade Trail Mix Bars and Yogurt Parfait. She also shares her weight loss tips and explains why this is such a good snack for losing weight!! Healthy fats and protein are the best way to satisfy hunger, so we are less likely to overeat!!

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22 Comments

  1. 26Snoopy82

    March 14, 2019 at 7:20 am

    What can you use instead of honey. A family member was stung by a bee now she thinks she is allergic to honey.

    Reply

  2. Jesus Silva

    March 14, 2019 at 7:20 am

    Heya, The best success that I have ever had was with carys magic diet (just google it) Without a doubt the most useful diet that I have ever tried.

    Reply

  3. Liliana B

    March 14, 2019 at 7:20 am

    I will definitely be making this!

    Reply

  4. Jaybird196

    March 14, 2019 at 7:20 am

    I have a feeling this won't store well, and any efforts on my part to make it so will destroy the "healthy" fat benefits 🙁 .

    Reply

  5. Nitay Mondal

    March 14, 2019 at 7:20 am

    Alright there! Have you tried – Fionas fat free family feasts (google it)? Ive heard some interesting things about it, my mate discovered some amazing recipes with it. 

    Reply

  6. Kelli Alexander

    March 14, 2019 at 7:20 am

    I made the hugh mistake of having a gastric sleeve surgery and I have not been the same since both mental and physical. Do you have any suggestions that might help. This is one of the biggest regrets of my life.

    Reply

  7. Joseph1NJ

    March 14, 2019 at 7:20 am

    Ok, I wouldn't say that's an "unhealthy" snack. But from a caloric standpoint, that parfait looks it would easily reach 250KCal. or maybe more, with the majority of calories coming from fat. Eat that just 4 times a week, and you're looking at adding 1000 calories a week to your diet. Assuming a 150 lb. women who wants to lose weight, or lean down a little, that's an extra 6 hours of walking/week just to burn off that "weight loss snack". – Or, do you have a better estimate of the macros?

    Reply

  8. Rjames Elliott

    March 14, 2019 at 7:20 am

    Thank you i have just started to eat late night snack, this help 

    Reply

  9. David

    March 14, 2019 at 7:20 am

    Stella is always a ready and willing little helper, or should I say supervisor lol

    Reply

  10. FlyArrow

    March 14, 2019 at 7:20 am

    Lol. I have those tiny plates. In my house. So today i bought the ingredients. Sadly i can't afford a raw yogurt. Since then small one costs like 3-4 dollars.. It tasted fantastic even though i subbed the honey for lemon XD 

    Reply

  11. ILoveSoImAlive

    March 14, 2019 at 7:20 am

    omg. now i understand what the idea behind this channel was! all this discussions about whats going wrong with healthcare and stuff…
    omg how could i be so blind…?
    same principles over and over again. life can be realy simple.
    well, whatever. and thats not even problem of a channel…. realy good advertisement/entertainment channel, for ppl who should do something for their health, but dont realy wont to, it became… well something like that will have a biiiiig audience.
    thanks for showing me this.

    Reply

  12. Alexis Kraus

    March 14, 2019 at 7:20 am

    Hopefully Stella didn't just come straight from the litter box!

    Reply

  13. Kofi

    March 14, 2019 at 7:20 am

    That was real cute.. Well done.. I'd finish this one off with a dark chocolate drizzle

    🙂

    Reply

  14. James G

    March 14, 2019 at 7:20 am

    This is cool, I'll definitely be making my own version of this because I like to do a lot of hiking and mountain climbing.

    Just a heads up for you though Corrina, Spectrum Organic is owned by Hain Celestial; they have ties to many big corrupt corporate giants including Monsanto. It's not really possible to say if their products are compromised without some sort of lab analysis…but I thought you might want to avoid the products just in case…plus none of us want to support any corrupt corp. giants.

    I use Nutiva – and it looks like tropical traditions is a good company too from the little bit of research I did – you'll probably want to do some of your own research too to be sure.

    Reply

  15. David

    March 14, 2019 at 7:20 am

    Hi Corrina, mmm this looks good, thanks for sharing your idea, nuts by themselves in the afternoon at work are too dry but maybe in this combination with some yogurt will do the trick!  Think I will make some 😉

    Reply

  16. Beatrice Leonforte

    March 14, 2019 at 7:20 am

    So basicly is all fat…

    Reply

  17. benvolio15

    March 14, 2019 at 7:20 am

    The nut and yogurt combo looks really good…and I love it when Stella decides to make cameo appearances during a Psychetruth video. 😀

    Reply

  18. Kika Wai'Alae

    March 14, 2019 at 7:20 am

    What is the shelf life? Yes I liked this video too. 🙂

    Reply

  19. Megan Campbell

    March 14, 2019 at 7:20 am

    Im going to the store now to get everything. To make my snacks

    Reply

  20. PsycheTruth

    March 14, 2019 at 7:20 am

  21. Jade E.

    March 14, 2019 at 7:20 am

    Any tips for simlar snacks for people with a nut allergy?

    Reply

  22. Omar Al-Rawajfeh.

    March 14, 2019 at 7:20 am

    First!!!
    Pleaae do healthy late night snack

    Reply

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