Home Lunch HEALTHY LUNCH IDEA FOR SCHOOL OR WORK – VEGAN RECIPE

HEALTHY LUNCH IDEA FOR SCHOOL OR WORK – VEGAN RECIPE

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Ingredients:

2 cans organic chickpeas
1 tablespoon organic olive oil
1/2 onion, diced
2 celery stalks, diced
1/4 cup vegan mayo
2 tablespoons chipotle mayo
Juice of 1 lemon
2 tablespoons relish
Crack black pepper to taste
1 tsp cumin
1 tsp pink Himalayan salt

Directions:

Boil chickpeas for 40 minutes or until tender. Drain the chickpeas and cool.

Mash or blend the chickpeas and place them in a mixing bowl. Dice vegetables and combine with the chickpeas.

Add your spices; pink Himalayan salt, black pepper, and/or cumin and mix well.

Add mayo, chipotle mayo, and relish. Mix well and set aside. Toast your bread or prepare the lettuce you will be using as bread. Build your sandwich as you wish and enjoy!

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This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

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2 Comments

  1. Shirley Smith

    February 13, 2019 at 7:14 am

    I can't wait to try. Looks delicious!!!

    Reply

  2. justkila

    February 13, 2019 at 7:14 am

    looks good

    Reply

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