Home Fitness Grow Your Booty Exercise Routine for Women | Vegan Fitness

Grow Your Booty Exercise Routine for Women | Vegan Fitness

3 min read
15
0
6



Today’s workout will help you tone and develop your glutes and give your stale exercise routine some variety!
Don’t forget to watch “Why You Should Give a F*CK about Eco-Friendly Gym Clothes” https://www.youtube.com/watch?v=NACR3jGi2TQ
Exercise 1: Deficit Dumbbell Deadlift – 3 sets, 12 repetitions
Exercise 2: Banded Squat – 3 sets, 12 repetitions
Exercise 3: Kneeling Cable Kickback – 3 sets, 12 repetitions each leg
Exercise 4: Kneeling Cable Hamstring Curl – 3 sets, 12 repetitions each leg
Exercise 5: Single Leg Box Squat – 3 sets 10 repetitions each leg
Exercise 6: Reverse Hyper Extension – 3 sets, 10 repetitions each leg, followed by 10 repetition legs together
Exercise 7: Sissy Squat (using the quad extension machine) – 3 sets, 12 repetitions
* VEGAN MACRO COACHING – Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet.
http://www.hollybrownfit.com/articles/VeganMacroCoaching

* TAKE THE 30 DAY VEGAN FITNESS CHALLENGE
http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge

💋@FTLAapparel brand ambassador
FTLA Apparel Poly Cotton Crop Top – Vegan By Definition
Vegan By Definition Cotton Crop Top

• STEEMIT https://steemit.com/@hollybrownfit

• INSTAGRAM – @HollyBrownFit
https://www.instagram.com/hollybrownfit/

• TWITTER – @HollyBrownFit

• FACEBOOK – Holly Brown Fit
https://www.facebook.com/Holly-Brown-Fit-115356465492770/

SEND ME VEGAN PRODUCTS TO TRY! My PO Address:

PO Box 17
North Prairie, WI 53153
USA

Music
* Snakehips ft. MØ – Don’t Leave (Nightcore cover)

Intro by Brett Rawlings https://www.youtube.com/user/brett2961

• VEGAN HELP: http://www.Veganuary.com
• HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz…
• VEGAN RESTAURANT FINDER: http://www.happycow.net/

WHY VEGAN?
• HEALTH INFO : http://www.nutritionfacts.org
• ANIMAL RIGHTS INFO: http://adaptt.org/
• ENVIRONMENT INFO: http://www.cowspiracy.com/facts
• COMPASSION http://www.joyfulvegan.com/

DOCUMENTARIES:
• Seaspiracy: https://www.youtube.com/watch?v=MLgkr…
• Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix)
http://www.cowspiracy.com/facts
• Earthlings: http://www.nationearth.com/earthlings-1/
• Forks Over Knives: http://www.forksoverknives.com/

Load More Related Articles
Load More In Fitness

15 Comments

  1. Halal Billionaire

    December 2, 2018 at 1:05 am

    the other youtubers have 3 minutes of workout in their 15 videos, trying too hard to be cute and funny with useless banter. your videos are no-nonsense and the workouts are legit. thumbs up for being refreshing

    Reply

  2. Ana Sofia

    December 2, 2018 at 1:05 am

    link to the music? 😍

    Reply

  3. Daniel Taylor

    December 2, 2018 at 1:05 am

    Like the single leg box squat, I like single leg romanians. The deadlift, not European monopeds. No swings though 😮

    Reply

  4. Rayhanna bella

    December 2, 2018 at 1:05 am

    To think I was going to invest in some LuluLemons for my bday😐😷😷…just awesome Holly❤️ thanks and going to do all of these on Monday💪🏽

    Reply

  5. Michellina van Loder

    December 2, 2018 at 1:05 am

    Thanks, Holly. It's my goal to get a gym membership now I've recovered enough. #hollygoals Hey, have you heard of hip dips? Caused from weight loss but can be fixed with muscle mass? 💛🐰

    Reply

  6. Gregory Scott Fitness

    December 2, 2018 at 1:05 am

    Booty gains

    Reply

  7. VeganKathy

    December 2, 2018 at 1:05 am

    Booty working is my fav!!!

    Reply

  8. tweety1028801

    December 2, 2018 at 1:05 am

    just what I needed…love the song to.

    Reply

  9. Anaëlle Sikich

    December 2, 2018 at 1:05 am

    Great video Holly! Really enjoyed it and I love how you explain each exercise ANNDDDD I love how you show your message. All of it. I'm vegan and live a minimal lifestyle but I never thought too much about the ethical sportswear. Do you know any vegan shoe brand? I'm using a nike model that I love! But I'm not aware of it's fibers or how it was made. :/ Anyway, thanks for sharing Holly! xx

    Reply

  10. ana love

    December 2, 2018 at 1:05 am

    what resistance bands?

    Reply

  11. Mike On Raw

    December 2, 2018 at 1:05 am

    a great workout for men as well. especially those who sit a lot and may have glute activation problems.

    Reply

  12. Kevin Mann

    December 2, 2018 at 1:05 am

    So friggin hot!
    Nothing sexier than a hot vegan babe working out.

    Reply

  13. Amy Snyder

    December 2, 2018 at 1:05 am

    Cool Holly! I never thought of getting on my hands and knees or leaning over a step when doing cable kickbacks!! Love all the variations!!

    Reply

  14. Holly Brown Fit

    December 2, 2018 at 1:05 am

  15. Holly Brown Fit

    December 2, 2018 at 1:05 am

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

8 Starters and Appetizer recipes By My Best Recipes