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Going Vegetarian Is A Healthy Choice

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Cristina Mutchler shows the benefits of a plant-based diet and discusses what new vegetarians need to know.

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31 Comments

  1. jhunt5578

    October 2, 2018 at 4:22 pm

    I went from a heavy meat eater to a Vegan overnight for the environment and animals, I didn't know it was healthy until I started shedding exess weight, my skin got better and my athsma improved. Never going back.

    Reply

  2. Gianna Filicia

    October 2, 2018 at 4:22 pm

    I chose not to eat meat one day. I don't call myself a vegetarian but I am.

    Reply

  3. Cute Kiwi

    October 2, 2018 at 4:22 pm

    I’ve been vegetarian since 2017 in August

    Reply

  4. Aatorres727

    October 2, 2018 at 4:22 pm

    Not eating meat can definitely be done overnight 👍🏼

    Reply

  5. Donobyte

    October 2, 2018 at 4:22 pm

    Humans in the wild:
    Spends time eating vegetables due to easy abundance and doesn't run from humans like animals. Spends a good amount of time looking for animals to eat, maybe gets one every couple of weeks if lucky, all whilst eating vegetables and insects.

    In short, eat on the basis of a wild human. Eat the vegetables and insects daily. Yes it's taboo, but it's true, we should be eating the damn things, just like all other animals. However, eating insects isn't practical in western culture, due to it being taboo and therefore rare to find clean vendors of insects at a low price. It's rare and expensive. Then, treat eating an animal with more intimacy and enjoyment. Don't just pick up a package from the grocery, go out of your way to find some place where you know more about the sourcing. Do this once or twice a month.

    When you primarily base your diet around vegetables, and then treat yourself occasionally to what meats are locally available to you, your taste buds zing because they're cleaned up from all of the processed bull shit we eat. Also, you'll gain a quick straightening up of your digestive system. You will shit regularly on a veggie diet, like you're supposed to. Food isn't supposed to hang around in your gut, it's supposed to move.

    Reply

  6. weiistone

    October 2, 2018 at 4:22 pm

    2:27 $1.69 for tomatoes. I miss those days. whole foods had a pound for 6 dollars the other day.

    Reply

  7. PHILL SHIVELY

    October 2, 2018 at 4:22 pm

    Doing it overnight is easy

    Reply

  8. PHILL SHIVELY

    October 2, 2018 at 4:22 pm

    I would like this video but I Don't fell like having CNN videos constantly being recommended to me

    Reply

  9. VoidraMusic

    October 2, 2018 at 4:22 pm

    tofu plus spinnach equals instant kidney stones

    Reply

  10. SAMNANG NGOY

    October 2, 2018 at 4:22 pm

    do you have subtitle this video?

    Reply

  11. Ajnin42

    October 2, 2018 at 4:22 pm

    lol

    Reply

  12. LostFart

    October 2, 2018 at 4:22 pm

    I went vegetarian overnight, that lasted for 2 months. However, I have been vegan for a year now! Clean, whole foods vegan. No processed garbage.

    Reply

  13. BAHUBALI

    October 2, 2018 at 4:22 pm

    Vegetarian don't eat eggs, atleast in India. Eggs are non-vegetarian.

    Reply

  14. Niamh Hart

    October 2, 2018 at 4:22 pm

    Well if vegetarians eat cake, potato chips and drink soda often then it's not healthy. Not all vegetarian foods are healthy!

    Reply

  15. /Zacky nor

    October 2, 2018 at 4:22 pm

    I went vegetarian over night lol and I've been one for over 1yr and 6 months

    Reply

  16. Hell Queen

    October 2, 2018 at 4:22 pm

    I'm a vegetarian by choice. I know what bacon and burgers taste like, I just choose not to eat them.

    Reply

  17. itsjustskye

    October 2, 2018 at 4:22 pm

    I'm very picky with my meat. I hardly eat it. I have been thinking of going vegatarian, also, I've been volunteering at rspca. So now hen I do eat meat I feel terrible, I know they're already dead and I understand. But for some reason it's a guilt in the back of my head.
    But I have an iron deficiency, should I go veggie??

    Reply

  18. BIG SHAQ

    October 2, 2018 at 4:22 pm

    I'll probably still incorporate eggs, fish and chicken into my diet. Red meat is not very healthy. 

    Reply

  19. AlexanderMccarthey87

    October 2, 2018 at 4:22 pm

    I'm neither vegan nor vegetarian, I never once said I read every article, though you keep repeating and you still haven't googled any of this. You hadn't even read one thing on this before you started talking about complete proteins. And what is this bs about propaganda. All I did was say type complete proteins into google before you started making claims. Get the info where you want, I don't care but at least actually get it. There is no way you've read a single word, literally.

    Reply

  20. AlexanderMccarthey87

    October 2, 2018 at 4:22 pm

    You still haven't googled it?

    Reply

  21. Eileen LeValley

    October 2, 2018 at 4:22 pm

    Sorry, I need a New York strip and glass of red wine once in awhile. Mmmmmmmmmmmm.

    Reply

  22. AlexanderMccarthey87

    October 2, 2018 at 4:22 pm

    Like I said, you can't lie to me. You've never typed this into google, not once. You can act like you have read about this with everyone else but not with me. When you have taken the time to read even one article, or study, then you can respond, until then you're no better than somebody trying to use big words to make yourself seem smarter. Read an article. Just one. It won't hurt your head that much.

    Reply

  23. AlexanderMccarthey87

    October 2, 2018 at 4:22 pm

    When you've done your research get back to me. I looked it up. Everywhere from wikipedia's article on complete proteins to nutrition dot c o m says it can be found in plants. You can lie to everyone else here, make yourself sound smart, but the truth is you haven't read a single thing on this. You can't fool me. I've done my research, you really wanna act all high and might when we both know damn well you haven't even typed the words complete protein and plant into google.

    Reply

  24. AlexanderMccarthey87

    October 2, 2018 at 4:22 pm

    Every single article online from every major source on complete proteins addresses the myth that you can't get them from plants. You can't tell people to research something you've never even googled and expect your argument to hold up. Don't take my word for it, read up on Incomplete vs Complete Proteins.

    Reply

  25. AlexanderMccarthey87

    October 2, 2018 at 4:22 pm

    There is nothing wrong with eating fish and chicken, but red meat does contain chemicals harmful to the body. If you look this myth up now, you will find that by combining plants you can still get all nine of the amino acids. For example, it only takes 364 g pinto beans combined with 12 grams of Brazil nuts to obtain the right amount of all 9 amino acids. Also, nearly all foods contain ALL nine of the essential amino acids, vegetarians just eat plants that have more of them.

    Reply

  26. krrrruptidsoless

    October 2, 2018 at 4:22 pm

    Why do people who are on meat eating diets also take supplements. Why is the public getting fatter. Why proteins and not amino acids. Why not spend more emphasis on finding plants and the right combination of such to create this so called unreachable perfect diet. Which I will add that usually is genetic biased but nobody brags about that because of the loss of sales revenue it would cause in the supplement popping public. Who thinks that all it takes is a overloaded pill to balance the body.

    Reply

  27. 9FINGA

    October 2, 2018 at 4:22 pm

    Wrong and wrong

    Reply

  28. Kitty Kat

    October 2, 2018 at 4:22 pm

    If they were real veggis not gmo products then it could be good for u

    Reply

  29. AlexanderMccarthey87

    October 2, 2018 at 4:22 pm

    You can get complete proteins from plants.

    Reply

  30. kayla laskey

    October 2, 2018 at 4:22 pm

    no thanks i love my meat

    Reply

  31. Mitch

    October 2, 2018 at 4:22 pm

    Varies from people to people

    Reply

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