Home Guide Full Day Of Vegetarian Eating

Full Day Of Vegetarian Eating

4 min read

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Brands shown:

Coffee – Lavazza Filter Coffee
Whey Protein – MyProtein
Greek Yogurt – Epigamia Natural Greek Yogurt
Soy Chunks – Nutrela
Paneer – Nutoras

Sports Bra worn – Forever21


Soy Chunks Pulao:

40g Nutrela Soya Chunks soaked in warm water and drained (properly squeeze out all the water from the chunks)
1 onion sliced finely
1.5 tsp ginger-garlic paste (preferably freshly crushed)
10g peas
35g rice
Salt to taste
1 tsp oil
1 tsp cumin powder
1 tsp coriander powder

Dry spices
3 dry red chillies
1 bay leaf
2 cloves
2-3 green cardamom

Heat 1 tsp oil in a pressure cooker and add dry spices once oil is hot. Add in onions and turn heat to medium high. Fry onions till golden brown. Add ginger-garlic paste and cook till raw smell disappears.

Add soy chunks, saute for 15-20 seconds.. Add salt, cumin powder and coriander powder.

Add washed rice, peas and water. Cover with a lid and allow to cook for 1 whistle on high flame + 1 on low flame. Once whistle subsides, check to see if all the rice is cooked and all the water has disappeared. If required, cook on medium flame till water has evaporated and rice is cooked.

Mustard Paneer Tikka:

For the marinade (add to a big bowl):
2 tsp mustard (preferably Indian Kasundi Mustard)
1 tsp salt
1 tsp pepper
1 tsp red chilli powder
1 tsp coriander powder
1 tsp cumin powder
1.5 tsp ginger garlic paste
0.5 tsp turmeric powder
1 tsp kasuri methi
Mix marinade & keep aside.

Dice 125g Paneer (preferably low fat, NOT malai or full fat paneer) into 2” cubes.

Coat thoroughly with the marinade – be careful not to break the paneer. Set aside for 20-60 minutes.

Preheat oven or non-stick pan. Cook paneer on either side till golden.

Garnish with chopped coriander and serve.

Music credits:

• 0:00 Joakim Karud – Luvly
📥 Download Here: https://theartistunion.com/tracks/19c911

• 3:52 Ehrling – I Feel Good
📥 Download Here: https://soundcloud.com/ehrling/ehrlin… (Click the ‘more’ icon)

• 7:12 Ikson – Blue Sky
📥 Download Here: https://theartistunion.com/tracks/a778dc

• 10:04 Del – Smells Like Summer
📥 Download Here: http://stereoload.com/delsound/smells…

• 13:57 Fredji – Flying High
📥 Download Here: https://pumpyoursound.com/fangate/det…

Background: https://alpha.wallhaven.cc/wallpaper/…

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  1. Preeti Manhas

    October 26, 2018 at 8:08 pm

    Hi Sheena can u make workout videos..what gym routine you follow ??


  2. Madhumita Iyer

    October 26, 2018 at 8:08 pm

    Please do more of YouTube.. Am off instagram.. Remember me. I was following you and Madhu religiously. But I learnt and am still learning a lot from u.. More videos please 🙂


  3. Anusha Jahagirdar

    October 26, 2018 at 8:08 pm

    Definitely a video on calories 🙂


  4. Jinal Mehta

    October 26, 2018 at 8:08 pm

    yes please…. deficit video needed !


  5. Priya Rawat

    October 26, 2018 at 8:08 pm

    Hi yes plz do share how to calculate im calculating in myfitness pal it shows acc. To my current weight and my goal that i can consume 1200 calories but i could not figure how this works and how will i loose weight .Plz do make a video on this


  6. Priya Tuli

    October 26, 2018 at 8:08 pm

    What brand of yogurt do u use?


  7. Akanksha Narang

    October 26, 2018 at 8:08 pm

    Hey Sheena , thankyou for sharing Full day of vegetarian eating video, loved it !

    Please share how to calculate calorie intake and macros when trying to lose fat during intermittent fasting .


  8. Skylanderina 1

    October 26, 2018 at 8:08 pm

    How tall are you and yes please can you make a video on how to create a calorie deficit! Thanks


  9. aditi thakur

    October 26, 2018 at 8:08 pm

    @fitsheena, great video 👍. Could you please clarify if we can add toned milk with spinach instead of water? I read somewhere that this is an incompatible food combination! Thanks 😊


  10. Kari Zz

    October 26, 2018 at 8:08 pm

    Can we make Greek yoghurt at home ?If yes do share the recipe.
    Also share the video on how to know your maintenance calories and macros.


  11. Swati Bhatter

    October 26, 2018 at 8:08 pm

    Quite informative Sheena! Do try putting in more such videos for those of us who are vegetarians!


  12. Ayesha Akbar

    October 26, 2018 at 8:08 pm

    Absolutely loved the video.
    Also, I was wondering if you could make a video on how to calculate the number of calories I should consume. There are times when I feel like I'm eating more than I should, which is probably why I struggle to lose weight.


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