Home Tips FAQ 11: What To Eat Before and After a Workout | Health and Fitness

FAQ 11: What To Eat Before and After a Workout | Health and Fitness

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Guru Mann Explains : What should you Eat Before and After a Workout?

Check out this FAQ,s video and let us know about your thoughts !!

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48 Comments

  1. Rahul Sharma

    August 25, 2018 at 8:21 am

    Bhaiji…..main 2 mahine se workout kr rha hu…..hafte me 2 baar chest exercise krta hu…..pr firbhi chest develop nai ho rhi….sare exercise sahi krta hu…..trainer ke sath……fir bhi kuch zyada changes nai aa rha….kuch batao plzzz…..

    Reply

  2. John Vick

    August 25, 2018 at 8:21 am

    nice 👍👍

    Reply

  3. Sadiq Bappunavar

    August 25, 2018 at 8:21 am

    Good

    Reply

  4. Shubham Rawat

    August 25, 2018 at 8:21 am

    Sir morng k gym m ky l skte h.pree workout k lie

    Reply

  5. Govinda Baranwal

    August 25, 2018 at 8:21 am

    Sir creatine or black coffee sath me hi le sakta hu?

    Reply

  6. Vishva Kiran

    August 25, 2018 at 8:21 am

    Can i have sprouts like (greengram) before a workout ?

    Reply

  7. Deepak Kumar Kanhar

    August 25, 2018 at 8:21 am

    Guru sir…can u plz suggest food items for less privileged people

    Reply

  8. Munna Khajama

    August 25, 2018 at 8:21 am

    Watsup guys this is guruman 🏋💪 bigggggggggggggggggggggggggggggggggggggggggggest fan

    Reply

  9. jeetsinger11

    August 25, 2018 at 8:21 am

    Sir u told pre workout for fat loss only..I think u forget to tel pre workout for muscle gain

    Reply

  10. Ravi Verma

    August 25, 2018 at 8:21 am

    Sir ji if koi bone fractured ho jaise ki shoulder Me problem ho. Tu kya kare. Kon si exercise kare .kon si avoid kare

    Reply

  11. Ravi Verma

    August 25, 2018 at 8:21 am

    Sir kidney patients ki Diet and exercises ke bare me batate. Kuch help mile jisse

    Reply

  12. Mushaffey Ali Khan

    August 25, 2018 at 8:21 am

    V good

    Reply

  13. Harsh Paw

    August 25, 2018 at 8:21 am

    Best video

    Reply

  14. Sanjeev Sharma

    August 25, 2018 at 8:21 am

    Thanks sir

    Reply

  15. Saurav divedi

    August 25, 2018 at 8:21 am

    Looks like vidyut jamwal..😎

    Reply

  16. Keshav Rajput

    August 25, 2018 at 8:21 am

    Look at the hair style

    Reply

  17. khuram shahzad

    August 25, 2018 at 8:21 am

    bro bt krny me koi linking bi rekhen taky smj bi ay yd bi rahy

    Reply

  18. Functional contractions

    August 25, 2018 at 8:21 am

  19. shirin panjwani

    August 25, 2018 at 8:21 am

    sir kya hum fish ki jaga pe fish oil ki tab le sakte he work out ke 1hr bad

    Reply

  20. Om Sharma

    August 25, 2018 at 8:21 am

    Sir i m vegeterian n want to build muscles what should i do

    Reply

  21. Darshan Gosar

    August 25, 2018 at 8:21 am

    In Veg
    I m Starting New For Gym
    I Go To Gym in 6 AM

    Reply

  22. amritpal singh

    August 25, 2018 at 8:21 am

    Thank you

    Reply

  23. Dipti V

    August 25, 2018 at 8:21 am

    Very good information! Thanks Guru Maan ji!

    Reply

  24. Ayaz khan

    August 25, 2018 at 8:21 am

    Sir, can I eat an apple before workout..??

    Reply

  25. rashmi bohra

    August 25, 2018 at 8:21 am

    Guru bhai I do my workout in evening so Kaisa manage kare

    Reply

  26. Namita Dewan

    August 25, 2018 at 8:21 am

    Thank you so much

    Reply

  27. Smarty Diy

    August 25, 2018 at 8:21 am

    Haldi wala dood le sakte exercise k baad ?

    Reply

  28. daman sahni

    August 25, 2018 at 8:21 am

    sir mjhe high blood presure rehta or mera weigth 120kg hai toh main apna weigth kaise kam kru

    Reply

  29. BILAL QADRI CHISHTI

    August 25, 2018 at 8:21 am

    Total BS. White rice has been used as a staple diet in South India for centuries so I don't believe in this latest fad of sidelining white rice. Not everyone in South are diabetics patient or obese. It is true that Brown rice is better than white rice since it has more minerals and vitamins but it does come with a cons since some people might have trouble digesting it. White rice is also easy to digest so the issues about digestion and fiber not being there is total BS. Just watch your portion while eating white rice and you should be fine. For goodness sakes don't equate it with something like maida visit onthis URL https://bit .ly/2AXWJ00

    Reply

  30. BILAL QADRI CHISHTI

    August 25, 2018 at 8:21 am

    Total BS. White rice has been used as a staple diet in South India for centuries so I don't believe in this latest fad of sidelining white rice. Not everyone in South are diabetics patient or obese. It is true that Brown rice is better than white rice since it has more minerals and vitamins but it does come with a cons since some people might have trouble digesting it. White rice is also easy to digest so the issues about digestion and fiber not being there is total BS. Just watch your portion while eating white rice and you should be fine. For goodness sakes don't equate it with something like maida visit onthis URL https://bit .ly/2AXWJ00

    Reply

  31. surya nagarajan

    August 25, 2018 at 8:21 am

    Pls make English vedio I can't understand

    Reply

  32. darkprince8070

    August 25, 2018 at 8:21 am

    Now I get right direction towards my fitness😊

    Reply

  33. Deep Gogoi

    August 25, 2018 at 8:21 am

    Vry nice brother..help me ur advice

    Reply

  34. Dipak Singh

    August 25, 2018 at 8:21 am

    thanks sir

    Reply

  35. Ankush Singh

    August 25, 2018 at 8:21 am

    Can we take green tea in empty stomach

    Reply

  36. Nirzo Islam

    August 25, 2018 at 8:21 am

    Love u boss u r the hero

    Reply

  37. Mohsin Raza

    August 25, 2018 at 8:21 am

    Very scientific and pure info

    Reply

  38. Sanjay Mahajan

    August 25, 2018 at 8:21 am

    How to loss fat

    Reply

  39. Rajat Kumar

    August 25, 2018 at 8:21 am

    sir my name is Rajat…. please tell if body weight exercises help to gain size..

    Reply

  40. Govinda Bhargav

    August 25, 2018 at 8:21 am

    Good info

    Reply

  41. Amar Gill

    August 25, 2018 at 8:21 am

    Greatest trainer in the world.Guru Maan Sir 🙋‍♂️🙋‍♂️👍👍👍

    Reply

  42. Mohit Sharma

    August 25, 2018 at 8:21 am

    Thnx brother for this video… Kya mai pre workout mai bana shake le skta hu?

    Reply

  43. Music Masti

    August 25, 2018 at 8:21 am

    Is Cornflakes with milk good for breakfast for fat loss?

    Reply

  44. Rajib Basu

    August 25, 2018 at 8:21 am

    Can I take quinoa powder shake after work out… Please guide Iam not interested in supplement

    Reply

  45. The Painkiller

    August 25, 2018 at 8:21 am

    Wtf is he saying?

    Reply

  46. Kartik Desai

    August 25, 2018 at 8:21 am

    Sir can you make a video on gout please??

    Reply

  47. SB zone

    August 25, 2018 at 8:21 am

    If I exercise in the morning, will it help me reduce the weight?

    Reply

  48. Aman Singh

    August 25, 2018 at 8:21 am

    Thnkuu sir👌

    Reply

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