Home Snacks Falka Roll – Indian Vegetable Wrap – Healthy Tiffin Snacks / Brunch Recipe By Annuradha Toshniwal

Falka Roll – Indian Vegetable Wrap – Healthy Tiffin Snacks / Brunch Recipe By Annuradha Toshniwal

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Learn how to make Falka Roll – Indian Vegetable Wrap – Healthy Tiffin Snacks / Brunch Recipe By Annuradha Toshniwal

Looking for a complete meal that can be packed as tiffin snacks for kids and children or lunch boxes for office person or brunch recipes? Here is a all round solution to all problems. Chef Annuradha Toshniwal teaches simple and easy to make quick homemade meal that have all the main course food wrapped in like roll / frankie.

Ingredients:
For Filling:
2 tbsp oil
Salt
1 onion (chopped)
1.5 cups mixed vegetables (finely chopped)
1 tsp red chilli powder
1 tsp coriander powder
1/4 tsp amchur powder (raw mango powder)
Coriander leaves (chopped)

For Dal layer:
3/4 cup yellow moong dal (soaked overnight)
2 green chillies
1 ginger
Salt

For Falka:
Sweet Chutney: http://www.youtube.com/watch?v=jBVJDMw5VpA
Green Chutney: http://www.youtube.com/watch?v=Elo1u6oqwCQ

Method:
– Soak moong dal overnight and grind it with green chillies, ginger, salt
– Put oil in a pan and to the heated pan add salt
– Add the chopped onions and saute it till its soft
– Add the vegetables, mix them well and let them cook for 5 – 7 mins with the lid of the pan on.
– Once the vegetables are cooked add red chilli powder, coriander powder, amchur powder and cook it by mashing the vegetables a bit
– Remove the vegetable filling in a plate and let it cool, add salt if needed
– Brush some oil in a pan and put a spoonful of dal mixture
– Take a roti and press down till the dal mixture spreads to the edges
– Brush some oil on top of the roti (optional) and sprinkle some on the sides
– Once the roti is done take it off the pan and keep it aside
– Apply sweet chutney and green chutney and spread it all over the roti
– Put the vegetable filling in the roti and roll it
– Cut it into two halves and serve it with raita (http://www.youtube.com/watch?v=e2LQXV0vpHQ) and kachumber (http://www.youtube.com/watch?v=Re79z3LLqTc)

Director: Neha Sarkar
Camera: Jay Nayak / Kawaldeep Singh Jangwal
Editing: Ravi VarmaPrateik Jain
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited

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27 Comments

  1. Pratima Singh

    October 7, 2018 at 5:43 pm

    I was looking for Chole Bhature recipe by Annuradha Toshniwal. I can't find it. Plz upload it once again.

    Reply

  2. Cool Pragyadipti

    October 7, 2018 at 5:43 pm

    Hehehe it is really truely an indian wrap😅

    Reply

  3. Elsa&lisa

    October 7, 2018 at 5:43 pm

    This will be a staple recipe for me. Is there a recipe for the Rotis please?

    Reply

  4. Dhruvi Kuvadia

    October 7, 2018 at 5:43 pm

    already tried it so many times. My mom dad loves this recipe of mine I love making this several times as my mom dad is health consious so they love this as it is healthy at the same time

    Reply

  5. Hrishikesh Apte

    October 7, 2018 at 5:43 pm

    thats too much protein

    Reply

  6. Reshma Subash

    October 7, 2018 at 5:43 pm

    hum egg b use kar sakthe hi kya mam

    Reply

  7. keerthana murugan

    October 7, 2018 at 5:43 pm

    very nice

    Reply

  8. B V G

    October 7, 2018 at 5:43 pm

    superb…

    Reply

  9. Ruchi Sharma

    October 7, 2018 at 5:43 pm

    very nice mam

    Reply

  10. Nita Jain

    October 7, 2018 at 5:43 pm

    balanced meal

    Reply

  11. Arabian nights Arabian nights

    October 7, 2018 at 5:43 pm

    thank u aunty for this wonderful recepie

    Reply

  12. Bella Patel

    October 7, 2018 at 5:43 pm

    Thank you Anu Jee.

    Reply

  13. sudheer babu

    October 7, 2018 at 5:43 pm

    thanks you mam for healthy food

    Reply

  14. chandu arya

    October 7, 2018 at 5:43 pm

    nice one mam i like it i will try it my wife is not there at home

    Reply

  15. Natalie Siddiqui

    October 7, 2018 at 5:43 pm

    thank you!

    Reply

  16. radhi haran

    October 7, 2018 at 5:43 pm

    Very healthy and tasty recipee

    Reply

  17. diana alexander

    October 7, 2018 at 5:43 pm

    Interesting!

    Reply

  18. Sonali Mohapatra

    October 7, 2018 at 5:43 pm

    looks delicious

    Reply

  19. shree

    October 7, 2018 at 5:43 pm

    Something different that I never thought of. Thank you. I will try.

    Reply

  20. Tanvi Mehta

    October 7, 2018 at 5:43 pm

    Indeed a whole meal….awesome….thank u so much for such superb recipes….

    Reply

  21. lookout11569

    October 7, 2018 at 5:43 pm

    i wish she was my mom

    Reply

  22. Amu184

    October 7, 2018 at 5:43 pm

    Just tried this recipe today. It was yummy. Thanks for sharing it.

    Reply

  23. Prakash S

    October 7, 2018 at 5:43 pm

    wow.. mindblowingly simple and delicious recipe

    Reply

  24. Mina Tarsarya

    October 7, 2018 at 5:43 pm

    What a wonderful easy & healthy meal receipe..:-)) 
    I will sure try this one soon..

    Reply

  25. Abirami Gopinath

    October 7, 2018 at 5:43 pm

    Will the Mango powder make a big difference in the taste???

    Reply

  26. Raj Taneja

    October 7, 2018 at 5:43 pm

    LOL Girdle – I sure hope as heck you are not placing the dal mix on a girdle!!! Use the griddle instead:)

    Reply

  27. shraddha ahirrao

    October 7, 2018 at 5:43 pm

    Too good..Thanks for such a good receipe.:)

    Reply

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