Home Breakfast Easy Vegan Meal Prep in Under 1 Hour! (Breakfast/Lunch/Dinner)

Easy Vegan Meal Prep in Under 1 Hour! (Breakfast/Lunch/Dinner)

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[ OPEN FOR FULL RECIPES!] Today we’re making a school or work week’s worth of healthy & vegan breakfasts, lunches, and dinners — all in under 1 hour 🙂 Get your FREE 30 day trial + 35% DISCOUNT to Thrive Market Here: http://thrv.me/CaitlinShoemaker1m35p2 (US Only!)
✗ My 60+ Recipe Ebook ➢ http://bit.ly/FromMyBowlEbook
✗ My Kitchen Staples + Supplements ➢ http://bit.ly/vegan-pantry-staples
✗ My Vegan Tees ➢http://bit.ly/2FKwprY

[ PB&J SMOOTHIE BAGS] *Ingredients listed are for 1 smoothie
1-2 bananas
½ cup quick cooking oats
2 tbsp powdered peanut butter (or 1 tbsp regular pb)
1 tbsp chia seeds
½ cup frozen raspberries (or berry of choice)
1-2 cups unsweetened plant milk
Directions:
Combine all ingredients, except for the plant milk, in a freezer-safe quart-sized ziploc. When you’re ready to make your smoothie the next morning, simply add the bag to your blender with 1-2 cups of plant milk (to your desired thickness) and enjoy!
Notes:
*If your blender is not very powerful, it would be a good idea to blend the oats into a flour BEFORE you add them to the freezer bag
*You can use rolled oats as well if your blender is more powerful, but quick oats will blend the best

[ONE POT MEXICAN INSPIRED QUINOA] 1 ⅓ cup Dry Quinoa
¾ cup Salsa of choice
1 cup Green Pepper, diced
1 ½ cup Black Beans, rinsed and drained
1 large Zucchini, sliced
⅓ cup Fresh Cilantro
* Get the COMPLETE RECIPE + a Printout Here: http://frommybowl.com/one-pot-mexican-quinoa/

[ VEGETABLE PAD THAI ] 16 oz Brown Rice Pad Thai Noodles
2 bags of Stir Fry Veggie Mix

3 tbsp Fresh Lime Juice
1 tbsp Ginger, minced
2-3 Cloves of Garlic
1 tbsp Liquid Aminos, Tamari, or Soy Sauce
1 tbsp Rice Vinegar
1 tbsp Coconut Sugar
½ cup Crunchy Peanut Butter
½ cup Water
2 tbsp Fresh Basil, chopped
½ cup Fresh Cilantro, chopped
Directions:
1. Defrost your frozen veggie bags or sauteé them in a pan with a little water
2. Bring a large pot of water to a boil and cook your noodles according to package instructions. Drain and rinse with water, but save 1/2 cup of the pasta water before you do so.
3. In a blender or food processor, combine all of the sauce ingredients, except for the basil and cilantro, and blend well. Then, pulse in the fresh herbs
4. Add the frozen veggies to the large pot you cooked the pasta in and heat them up over low-medium heat. Then, add in the rinsed pasta noodles, and your Pad Thai sauce! Stir until everything is well coated.
*If you find your sauce isn’t coating the noodles well enough, add in some of the pasta water in 1/4 cup increments until it is the consistency you desire

*** My Mini Blender / Food Processor: http://amzn.to/2l1puvu
*** My Black Bento Box: http://amzn.to/2kV4BqN (brand is Monbento)
*** My Glass Tupperware Set: http://amzn.to/2kXUxNs

• CONNECT WITH ME •
Instagram: https://www.instagram.com/frommybowl/
WEBSITE: http://www.frommybowl.com/
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Snapchat: cashoe

• HELPFUL LINKS •
– My Favorite Vegan Recipe Books: http://bit.ly/1N3OL5b (use frommybowl for 10% off!)
– My Super Smoothie Ebook: http://bit.ly/fmbsmoothies

• CONTACT •
For Business Inquiries: frommybowl@gmail.com
All Other Questions: http://frommybowl.tumblr.com/

• ABOUT THIS VIDEO •
Cameras I Use: Canon G7x, Canon 80D
Software: Final Cut Pro
Music: Clipz – Amnesia
This video is sponsored by Thrive Market. Additionally, the info section may contain affiliate links. Thank you for supporting me! 🙂

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22 Comments

  1. sloveforever

    November 16, 2018 at 3:27 am

    @CaitlinShoemaker What do you think of Ripple pea milk?

    Reply

  2. cookiecarooi

    November 16, 2018 at 3:27 am

    i just ordered a Ninja hehehe im so excited to recreate

    Reply

  3. vteckkkkk

    November 16, 2018 at 3:27 am

    Love it!

    Reply

  4. Iara Meira

    November 16, 2018 at 3:27 am

    I made the smoothie and it was BOOOOMB!!!!

    Reply

  5. astacy62

    November 16, 2018 at 3:27 am

    Great job. T u for sharing

    Reply

  6. Ines Ramoudi

    November 16, 2018 at 3:27 am

    I m doing a video marathon

    Reply

  7. Lex lee

    November 16, 2018 at 3:27 am

    That pad thai looks and sounds so good. I will try that recipe out

    Reply

  8. Adelya Temake

    November 16, 2018 at 3:27 am

    I'm not vegan at all but I love watching your videos 😅😅

    Reply

  9. MaddieMo

    November 16, 2018 at 3:27 am

    I love your recipes!! I want to go vegan but I am scared to ask my parents. My dad loves to grill steak and stuff. I think my mom will be more chill with it, but not my dad. Any advice?? I need help!! Ps. I love you so much!!

    Reply

  10. Morgan Lewis

    November 16, 2018 at 3:27 am

    Can't wait to make the Pad Thai!!!!

    Reply

  11. VidaDeLaVidales

    November 16, 2018 at 3:27 am

    Love your videos! Also is there anything I can substitute the peanut butter with?

    Reply

  12. Christen Attaway

    November 16, 2018 at 3:27 am

    Can't wait to try that pad Thai!!

    Reply

  13. Andreza Owens

    November 16, 2018 at 3:27 am

    This was a great video Caitlin!

    Reply

  14. Miranda Cant

    November 16, 2018 at 3:27 am

    Holy crap that smoothie is so bomb

    Reply

  15. Ironclutch

    November 16, 2018 at 3:27 am

    Love the music in the background

    Reply

  16. Ironclutch

    November 16, 2018 at 3:27 am

    The bento box lunches are my favorite.

    Reply

  17. Brittany Stockman

    November 16, 2018 at 3:27 am

    If you ha ent already, I think you should make a video talking about your to go & meal prep containers! I think it would be really helpful!

    Reply

  18. Go Green Go

    November 16, 2018 at 3:27 am

    Love your meal prep videos

    Reply

  19. Jingjing Li

    November 16, 2018 at 3:27 am

    omg I tried your pad Thai sauce, it’s BOMB!!!!!!! Thank you !

    Reply

  20. Gabrielle Dunn

    November 16, 2018 at 3:27 am

    Looks yummy omg

    Reply

  21. KC Arzam

    November 16, 2018 at 3:27 am

    cool, I'm hypnotised. hehehe =)

    Reply

  22. Kenya Benya

    November 16, 2018 at 3:27 am

    Geesh, does every vegetarian have flawless skin?

    Reply

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