Home Breakfast Easy Vegan Breakfast Ideas! savory + healthy

Easy Vegan Breakfast Ideas! savory + healthy

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Today, I’m going to share with you three simple to make, healthy and filling savory vegan breakfast ideas.

Hope you enjoy!

Thank you so much for watching 🙂

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Ingredients:

#1 Chickpea & Sweet Potato Wrap

1 small to medium sized sweet potato
1/2 cup chickpeas, drained (~100g)
1/2 apple (or more)
hummus
a handful of fresh baby spinach
parsley, fresh or frozen
juice of 1/2 lemon
1-2 tsp white tahini, feel free to add more
seasoned salt to taste
1 avocado
1/2 red onion, cut into thin rings

*yields 2 wraps

#2 Savory Oatmeal

1 small onion, red or yellow
1 cup oats, super fine (~90g)
1 1/2 cups of water or vegetable stock (more of needed) (375ml)
1 tsp smoked paprika
1 tsp dried Italian herbs
juice of 1 lemon
salt to taste, optional
1 Tbsp nutritional yeast
1/2 cup kidney beans (~90g)
a handful of frozen spinach

topping ideas: avocado, grated carrot, sprouts, fresh herbs

*yields 1-2 portions

[Sundried Tomato Paste]

a handful of sundried tomatoes (oil free), soaked in hot water for 10 min, then drained
1 tsp tomato purée
1-2 Tbsp maple syrup
1 tsp good quality olive oil (optional)
3 Tbsp water (or more if needed)

#3 Avocado & Apple Bread

2 pieces of whole wheat bread
1/2 avocado
1/2 lemon
1/2 tsp dried Italian herbs
seasoned salt to taste
1/2 apple, cut into thin slices
walnuts, cress, fresh herbs for the top

MUSIC:




*this video is sponsored by Squarespace, all opinions are my own 🙂

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43 Comments

  1. hanover fist

    June 28, 2018 at 10:40 pm

    the oat bowl and the idea you have given me on how to incorporate avacados in my diet more are helpful…gonna try something soon…THANKS SO MUCH!

    Reply

  2. Veranica Brizak

    June 28, 2018 at 10:40 pm

    Never thought of using oatmeal like that. I surely have to try it out

    Reply

  3. Edina Kurdi

    June 28, 2018 at 10:40 pm

    Gonna try all these! Fantastic ! I find most people seem to make sweet stuff for breakfast but it’s so not my thing! But since vegan I actually haven’t been able to find the perfect breakfast yet. Looking forward to trying these!

    Reply

  4. TheOnlyFairee

    June 28, 2018 at 10:40 pm

    I'm definitely going to make the second recipe!

    The apple recipes aren't savory though.. ?

    Reply

  5. Andrea Cote

    June 28, 2018 at 10:40 pm

    Making the sweet potato chick pea wraps right now!

    Reply

  6. Natalia Choung

    June 28, 2018 at 10:40 pm

    I haven’t known that you can make savory oatmeal. I try it with celery. It’s better that I thought 😃

    Reply

  7. Dani Jane

    June 28, 2018 at 10:40 pm

    That savoury oatmeal sounds absolutely bizarre but definitely like something I’m going to make tomorrow

    Reply

  8. Mellonee Edgeston

    June 28, 2018 at 10:40 pm

    Looks delicious 😋

    Reply

  9. Mimi Kelly

    June 28, 2018 at 10:40 pm

    beautiful

    Reply

  10. Jes Mullins

    June 28, 2018 at 10:40 pm

    I love that these recipes work for any meal of the day. These style videos with multiple recipes are great, I hope you keep making them! 🙂

    Reply

  11. Lisa Grosskopf

    June 28, 2018 at 10:40 pm

    I can't wait to make all of these!

    Reply

  12. sandy kim

    June 28, 2018 at 10:40 pm

    Easy peasy 1 2 3 !!! Thx so much!! All 3 ma favourite! I made all 3 same time so easy and delsih

    Reply

  13. Eliana c.h.

    June 28, 2018 at 10:40 pm

    Loved this video! The necklaces came and they are absolutely gorgeous! Thank you again!

    Reply

  14. Johanna Woodbury

    June 28, 2018 at 10:40 pm

    We went with her own Savory oats with what was on hand.

    Reply

  15. Johanna Woodbury

    June 28, 2018 at 10:40 pm

    Yum, thanks,

    Reply

  16. Sophie Bär

    June 28, 2018 at 10:40 pm

    Hey könntest du mal probieren saisonale Gerichte zu kochen? Weil kaum eine Zutat kommt aus Deutschland :/

    Reply

  17. thealiceftw

    June 28, 2018 at 10:40 pm

    I'm so going to try these! But for lunch since i can't eat savory breakfasts hehe xx

    Reply

  18. little lonni

    June 28, 2018 at 10:40 pm

    I have definitely a sweet tooth when it comes to breakfast but I watch this video anyway 😅❤️

    Reply

  19. Ana Ramos

    June 28, 2018 at 10:40 pm

    Definitely trying them!! Thanks 😆😆

    Reply

  20. Tina Binguis

    June 28, 2018 at 10:40 pm

    Yay so excited to try these recipes!

    Reply

  21. L i l i

    June 28, 2018 at 10:40 pm

    Reply

  22. Jesss Gvnn

    June 28, 2018 at 10:40 pm

    Love all your videos <3 Please make more recipe ideas!

    Reply

  23. quite shy

    June 28, 2018 at 10:40 pm

    Wo zur Hölle finde ich Hefeflocken? Ah

    Reply

  24. Dilpreet Chandra

    June 28, 2018 at 10:40 pm

    Your videos inspire me to eat healthier 💓

    Reply

  25. Tenebrae

    June 28, 2018 at 10:40 pm

    1:40 ohhhh Mein Gott ich hab haargenau dieselbe Schüssel wie du.. 😂😍

    Reply

  26. Elizabeth Shaw

    June 28, 2018 at 10:40 pm

    Mina I received my vegan necklaces today and they are lovely! Thank you so very much and happy holidays to you and your family. 🎄🎅🎄

    Reply

  27. V. Timea Noemi

    June 28, 2018 at 10:40 pm

    I love your videos so much! Keep up the good work!

    Reply

  28. Melissa Parra

    June 28, 2018 at 10:40 pm

    I love your videos sm

    Reply

  29. Erle Bugge

    June 28, 2018 at 10:40 pm

    My favorite was probably the wrap can’t wait to try it

    Reply

  30. Lori Watson

    June 28, 2018 at 10:40 pm

    looks so good!! Can’t wait to try them all…😀❤️👍🏻

    Reply

  31. Lisa Kitahara

    June 28, 2018 at 10:40 pm

    The apple and aVo combo sounds so good I love sweet and savory 😍😍

    Reply

  32. Lubna Sharif

    June 28, 2018 at 10:40 pm

    Amazing as always. <3

    Reply

  33. stefanos2691

    June 28, 2018 at 10:40 pm

    : O      Savoury porridge! Why didn't I think of it? Thank you!

    Reply

  34. Agathe

    June 28, 2018 at 10:40 pm

  35. Agathe

    June 28, 2018 at 10:40 pm

    Loved the vid as always

    Reply

  36. Giao H

    June 28, 2018 at 10:40 pm

    You opened my eyes to another use for oatmeal! Definitely using oatmeal instead white rice now

    Reply

  37. Lisa Rucker

    June 28, 2018 at 10:40 pm

    This was so perfect. I love savory breakfast food.

    Reply

  38. Alicja Maziarczyk

    June 28, 2018 at 10:40 pm

    can this savory oatmeal really taste well? just asking, it just seems to be so weird

    Reply

  39. Vivvy

    June 28, 2018 at 10:40 pm

    I can smell it though the screen ❤

    Reply

  40. Vivvy

    June 28, 2018 at 10:40 pm

    OMG wait did I just drool

    Reply

  41. froncifresh

    June 28, 2018 at 10:40 pm

    You totally came through! I asked you literally just yesterday in your latest video for some savoury oatmeals recipes, you must be psychic 😂

    Reply

  42. Oscar Bacon

    June 28, 2018 at 10:40 pm

    Mmmmmmm so good 💕💕✨✨

    Reply

  43. Bella Jay

    June 28, 2018 at 10:40 pm

    Ooooh hell yeah*-*

    Reply

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